Raw food - continued............

Yuri Elkaim hosts "Raw Food 101"  are you aware that you need to soak nuts and seeds to make them 'live' foods...so much information I was missing ...... let Yuri explain to you. 

17 video lessons - 5 minutes each - worth the listen.

I like Yuri - he is not fanatical - simply kindly persuasive.


Eatingforenergy.ca/rawfood101

"When you know better, you do better..."    

~Maya Angelou