What really resonated was an extra 500 calories of available food in our day - which equates to 3500 calories for the week which is 1 pound gained........this is exactly the formula we use to help people lose weight. If you cut out 250 calories a day and burn an additional 250 calories you will lose a pound a week!
Packaging, sodium, labeling, sugar......ammonia and maggots - surely you will want to read this now!!
Good read!
http://health.yahoo.net/experts/eatthis/15-shocking-food-industry-secrets
"We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are." ~Adelle Davis
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