You know that you should be incorporating exercise into every day - whether it is the 30 minute walk, or your strength training exercises on non-consecutive days. As Nike says - Just Do It! Put your sneakers/walking shoes on and go outside, on the treadmill or wherever and just do it!
*Nike (Greek Νίκη pronounced [níːkɛː]), the Greek goddess of victory; it is also based on Egyptian usage of "strength", "victory" -nakht. * from wikipedia
Victory, Triumph, Conquest !
Research has shown that regular physical activity helps reduce the risk of recurrence of breast cancer and colon cancer, and slows the advance of prostate cancer. Reason enough to put on those shoes and get out and walk?
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