We celebrated our 7th Wellness Retreat this past weekend at the Hyatt Windwatch with 16 new friends. As always, we could not put on the day without the generosity of our friends - who deserve our support and appreciation.
Penni Niles started the day of - warming up all thse muscles with a "Zumba" class modified for the participants and the room. Thank you, Penni for being so flexible and for getting the day started with smiles.
Debbie and I held a shortened version of our strength training - since (of course) we were running late - but the reasons are all good.
Dr. Peter Bongiorno (Inner Source Health) came to speak at the lunch, and the note-taking made it obvious that every bit of the information was relevant and important to all.
Our own Teresa Doherty stepped in and held a guided meditation. Everyone of these aspects are important to embrace in our daily lives.
Carolyn Calvacca, White Lotus Massage & Yoga shared some important self myofascial release techniquesand the practice of QiGong.
Laura Cerrano, Feng Shui Manhattan/Feng Shui Long Island joined us at dinner...Laura summed up the day and put it all together - connecting the dots - simply. Then went on to explain how to release some undesired energy "vampires".
We had a short hike on Sunday and the conversation was clearly acceptance of these new practices...
Kudos to all our guest presenters for sharing your expertise with our new friends...Of course we ask, all our FB friends and family to give these presenters your support and help us show our gratitude to them.
btw.....The descriptions of what they shared with the participants is particularly short - since I was on duty away from the classes.
Penni Niles started the day of - warming up all thse muscles with a "Zumba" class modified for the participants and the room. Thank you, Penni for being so flexible and for getting the day started with smiles.
Debbie and I held a shortened version of our strength training - since (of course) we were running late - but the reasons are all good.
Dr. Peter Bongiorno (Inner Source Health) came to speak at the lunch, and the note-taking made it obvious that every bit of the information was relevant and important to all.
Our own Teresa Doherty stepped in and held a guided meditation. Everyone of these aspects are important to embrace in our daily lives.
Carolyn Calvacca, White Lotus Massage & Yoga shared some important self myofascial release techniquesand the practice of QiGong.
Laura Cerrano, Feng Shui Manhattan/Feng Shui Long Island joined us at dinner...Laura summed up the day and put it all together - connecting the dots - simply. Then went on to explain how to release some undesired energy "vampires".
We had a short hike on Sunday and the conversation was clearly acceptance of these new practices...
Kudos to all our guest presenters for sharing your expertise with our new friends...Of course we ask, all our FB friends and family to give these presenters your support and help us show our gratitude to them.
btw.....The descriptions of what they shared with the participants is particularly short - since I was on duty away from the classes.
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