Peter Bongiorno, ND, L. Ac (Inner Source Health) spoke at breakfast. This Doctor of Naturopathic Medicine shared a plethora of information for us all. Vitamins - which ones? how much and too much?; your gut - how healthy is it? and what can we do for best absorption?; organic foods; green tea and exercise were mentioned over and over. There were questions galore for Peter as you can well imagine, and the pens and papers were taking down many many notes..
Dr. Pina Lo Giudice, ND, L Ac (Inner Source Health)will be featured on Dr. Oz this Friday, June 10 at 4:00 pm discussing Natural Antiobiotics.
Visit their website for a schedule of talks available by Dr. Peter Bongiorno and Dr. Pina LoGiudice
And please take a moment to write to our legislators in support of licensing Doctors of Naturopathic Medicine. Use this link - it will take a minute of your time for a lifetime of healthy choices in care (http://capwiz.com/naturopathic/issues/alert/?alertid=13069731)
Penni Niles volunteered once again to introduce Zumba to our participants. Many did not even know what Zumba was but took part and enjoyed it immensely. It is a great way to move your body, work up an appetite and have fun, fun fun... Since so many enjoyed the class I am sharing Penni's information with you....
The Zumba Gold class is geared for beginners, Active Olders or anyone with any kind of physical challenge, but there are many levels and choices for you to consider.
Zumba Gold at the GSB YMCA in Bay Shore every Wednesday 11:15am-12 noon
Penni's other information (for her classes has changed since our last retreat) - please call or email and find a class to join - you will love it!!!
845-480-1551 penni.niles@verizon.net
Dean Telano, ND, PHD, MS, E -RYT 500 True Living Yoga ( I hadn't a clue what E-RYT 500 means...Registered Yoga Alliance Teacher... fyi) has a unique background I must say:
http://www.truelivingyoga.com/about-us/dean-telano.cfm
B.A., Nutrition and Food Science, Queens College, Flushing, NY
M.S., Exercise Physiology, Long Island University, Brooklyn, NY
Doctor of Naturopathy, Clayton College of Natural Health, Birmingham, AL
Ph.D., Doctor of Philosophy in Natural Health, Clayton College of Natural Health, Birmingham, AL
** I am so sorry to say I missed his presentation but only heard the best of feedback from everyone. Debbie and I met Dean Telano and I am drawing from our first meeting because I heard he did cover this information at the presentation.
We were taught some simple practices for meditation - the "three syllable practice" AH OM HUNG; and "Breath Finger Counting" - great tools to begin to incorporate meditation into your daily life. Of course (you know I liked this) we were told to take baby steps!
3 - 5 minutes a day - you can do this. Those will be among the most valuable minutes of your day. There are ongoing meditation classes at True Living Yoga .
Worth your time and peace of mind....
But please take advantage of this offering - 'Day of Healing'. we have had a dear friend that participated in one of the last healing days events - and was so pleased - this is a day to invest in yourself.
True Living Yoga / Bon Buddhism of Long Island:
Spiritual & Physical Healing
How to Live Your Life in Harmony
For all who are ill, in need of a healing, or would like to learn how to live your life in harmony, join on us Sunday, July 17, 2011 to receive teachings and healing from Renowned Buddhist Teacher & Healer from India: Geshe Murig Nyima Kunchap Rinpoche.
This Special Event will include:
· Spiritual/Physical Healing, Energy, Yoga of Ancient Tibetan Tradition of Bon Buddhism
· Learn How to Live in 21st Century with this Beautiful Practice & Bring Balance to your Life, Relationships, Career, Environment and Nature's Healing Elements
· A Healing and Blessing Ceremony
Date: July 17, 2011
Time: 10:00am – 5:00pm
Location: True Living Yoga, 268 Larkfield Road, East Northport, NY 1731
Phone: (631) 486-3843
Website: www.truelivingyoga.com
Cost: $60
Seating is limited – don’t wait, register today! Call or visit our website for more information.
Food and refreshments included.
Here is an interesting article from the MDAnderson Cancer Center...
Teaching Our Brain Flexibility: Meditation to Manage Stress
Teaching Our Brain Flexibility: Meditation to Manage Stress
Carolyn Cavaccha, LMT - White Lotus Massage - our Tai Chi instructor wears many hats....Carolyn is opening a new facility in Hauppauge for massage and therapeutic exercise including yoga, tai chi and isolated stretching techniques. You would be in the best hands choosing one of the massages offered by Carolyn and any classes she offers. Please support her new endeavor - Carolyn has been very generous with her time to benefit you and Strength for Life.
Rosemary Maginnis Reiki Sojourns Rosemary has joined us on our wellness retreat journey from the beginning and we are blessed for meeting her. ....."Reiki is an ancient gentle, hands-on Japanese technique that reduces stress, promotes relaxation and enhances self healing. Reiki restores energy balance and vitality by relieving physical and emotional effects of unreleased stress wherever it is needed. Since each of us is unique and our beings can be unbalanced in different ways,, the benefits of Reiki can be different for you at different times in your life."
Reiki Sojourns offers many ways to get involved with Reiki - including individual Reiki sessions, monthly Reiki healing circles, Reiki certification classes (all levels), guided meditation sessions ..etc.
Take advantage of one or all of them.
Did you know that there are many local hospitals that are incorporating Reiki as a complementary approach to traditional care and Dr Oz allows Reiki practicitioners in his operating room. YES! we are honoring some great additions to traditional medicine.
Laura Cerrano - Feng Shui Manhattan - Again we were blessed to have met Laura an 'old soul' we all agree. Laura spent many hours with us once again. Laura explained about the Bagua (life station map), placement of furniture, colors, mirrors, bedrooms, success, wealth and serenity......my suggestion is call Laura for a consultation. Based on the testimonials I have read about Laura- you will receive unexpected and welcomed changes in your life by making small changes in your environment.
Laura demonstrated proper protocol to follow for a smudging with white sage. A smudging is performed to cleanse negative thoughts, negative or bad spirits and energy. She pointed out that between cancer treatments it is a good practice to smudge the area you reside in. If you google 'smudging' - there is much information on how to and why - read all about it - there is no wrong way if your intention is pure.
Laura led us through and art project addressing the release of some unnecessary feelings/beliefs we have been carrying with us. We had to adapt the original idea a bit - but that's how you roll in life. Water balloons were filled - 100+, then we dipped them in paint and threw them and the unnecessary thoughts at a white painted board. (we did this outside ;) ) The project was a work in progress constantly changing - it was like watching fireworks with oohs and aahs..... And it felt so good to 'let it go'.
The Viana Hotel and Spa - the first ever Feng Shui Designed and Leed Certified Hotel and Spa on Long Island... was one of the projects by Feng Shui Manhattan.
***Here is where the paths cross - Dr. Pina LoGiudice will be holding a viewing of her appearance on the Dr. Oz Show at the Viana Hotel and Spa this Friday....
Jacqui and Debbie,
This weekend was a truly wonderful experience. I met some really special people and learned some fantastic new skills. All of this would not have been possible if it weren't for the two remarkable people that made the whole experience happen, YOU !
Thank you so much
It was an experience I will never forget.
C.D.
What a wonderful organization. I am a recent breast cancer survivor and this was the first organization I reached out to for support. What a positive experience. I was part of their wellness weekend which was free to any cancer survivor and what an enlightening experience. It was such an uplifiting weekend and I learned so much about so many ways to get my life back on track and stay healthy; physically and mentally. I was afraid before I went that it may be a bit of a "downer" being with so many others with cancer but it was just the opposite, it was such a celebration of life and a very positive experience. Thank you from the bottom of my heart to the top of my bald (from chemo) head.
T.K.
(631) 521-3510 www.whitelotusmassageny.com.
Rosemary Maginnis Reiki Sojourns Rosemary has joined us on our wellness retreat journey from the beginning and we are blessed for meeting her. ....."Reiki is an ancient gentle, hands-on Japanese technique that reduces stress, promotes relaxation and enhances self healing. Reiki restores energy balance and vitality by relieving physical and emotional effects of unreleased stress wherever it is needed. Since each of us is unique and our beings can be unbalanced in different ways,, the benefits of Reiki can be different for you at different times in your life."
Reiki Sojourns offers many ways to get involved with Reiki - including individual Reiki sessions, monthly Reiki healing circles, Reiki certification classes (all levels), guided meditation sessions ..etc.
Take advantage of one or all of them.
Did you know that there are many local hospitals that are incorporating Reiki as a complementary approach to traditional care and Dr Oz allows Reiki practicitioners in his operating room. YES! we are honoring some great additions to traditional medicine.
- Southside Hospital
- Columbian Presbyterian
- Beth Israel
- John Hopkins
- Manhattan Eye, Ear & Throat
- Memorial Sloan Kettering
- Cancer Treatment Centers of America
Laura Cerrano - Feng Shui Manhattan - Again we were blessed to have met Laura an 'old soul' we all agree. Laura spent many hours with us once again. Laura explained about the Bagua (life station map), placement of furniture, colors, mirrors, bedrooms, success, wealth and serenity......my suggestion is call Laura for a consultation. Based on the testimonials I have read about Laura- you will receive unexpected and welcomed changes in your life by making small changes in your environment.
Laura demonstrated proper protocol to follow for a smudging with white sage. A smudging is performed to cleanse negative thoughts, negative or bad spirits and energy. She pointed out that between cancer treatments it is a good practice to smudge the area you reside in. If you google 'smudging' - there is much information on how to and why - read all about it - there is no wrong way if your intention is pure.
Laura led us through and art project addressing the release of some unnecessary feelings/beliefs we have been carrying with us. We had to adapt the original idea a bit - but that's how you roll in life. Water balloons were filled - 100+, then we dipped them in paint and threw them and the unnecessary thoughts at a white painted board. (we did this outside ;) ) The project was a work in progress constantly changing - it was like watching fireworks with oohs and aahs..... And it felt so good to 'let it go'.
The Viana Hotel and Spa - the first ever Feng Shui Designed and Leed Certified Hotel and Spa on Long Island... was one of the projects by Feng Shui Manhattan.
***Here is where the paths cross - Dr. Pina LoGiudice will be holding a viewing of her appearance on the Dr. Oz Show at the Viana Hotel and Spa this Friday....
"We are each of us angels with only one wing,
and we can only fly by embracing one another."
~Luciano de Crescenzo
~Luciano de Crescenzo
*****
Jacqui and Debbie,
This weekend was a truly wonderful experience. I met some really special people and learned some fantastic new skills. All of this would not have been possible if it weren't for the two remarkable people that made the whole experience happen, YOU !
Thank you so much
It was an experience I will never forget.
C.D.
*****
T.K.
*****
Dear Debbie & Jacquie:
WOW!!! don't know what I had expected this weekend. BUT it was truly amazing. The group was just perfect--still have aches this am but I'm smiling & joyful that I went. Thanks again and keep in touch.
L.B.
*****
Hello Debbie & Jackie,
I can't thank you enough for the wonderful weekend. It was a wonderful experience, better than I imagined! If there is ever anything I can assist you with, please do not hesitate to ask. I would love to volunteer for the next event you sponsor.
Thanks again,
B.S.
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