Wellness Retreat March 12 - 13/part 2

Penni Niles was our saviour, coming to our rescue Friday night at the eleventh hour.  As I mentioned - they love Zumba and as requested - below is Penni's information on classes:
The Zumba Gold class is geared for beginners, Active Olders or anyone with any kind of physical challenge.

As of 3/28/11: ZUMBA Mondays 6:30-7:30pm
Sala Classical Ballet Studio Wellwood Ave.,

 Lindenhurst NY

 Synergy Fitness, Montauk Highway, West Babylon NY
631-587-2330

Fridays Zumba 545pm

 (45 minute high intensity class)

845-480-1551 penni.niles@verizon.net

Penni wrote after the retreat "that was the most fulfilling service I've done in a long time..."

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Carolyn Cavaccha, LMT - our Tai Chi instructor wearing many hats....Carolyn will be opening a storefront for massage and therapeutic exercise including yoga, tai chi and isolated stretching techniques in the next couple of months.  It will be in Hauppauge by the Hauppauge post office.  This website is only set up for massage currently but keep Carolyn in mind and prayers for her future expansion: http://www.smithtownmassage.com/

"We are each of us angels with only one wing,

and we can only fly by embracing one another." ~Luciano de Crescenzo