Great night once again at PTI, Greenvale. Alex Lubarsky of the NAVEL EXPO continues to outdo himself, by engaging incredible health professionals to speak at the Big Long Island Million Pound Challenge. Raw food recipes...incredible and I can share them because they are not only delicious but so simple.
Point # 1 - Standard American Diet stands for SAD - over processed, highly adulterated food.
Point # 2 - Adopt one meal of raw, whole foods and you will have a 33% raw diet.
Point # 3 - Commit to yourself to do it over time. This kind of change is not going to happen overnight- you all know I do love baby steps.... and Dr. Lewis knows this worked for him.
Creamy Kale Salad
1 large bunch of kale
1 - 2 tomatoes
1 - 2 lemons
2 avocados
Himalyan or Celtic Salt
Extra Virgin Olive Oil (optional)
Optional - cayenne, scallions
Strip kale off stalks, then cut or tear into bite size pieces (can use food processor). Add salt and hand process until "cooked." Add lemon, olive oil, diced avocado and continue to hand process. Add chopped tomatoes and optional scallions and toss. Sprinkle with optional cayenne.
Check out the benefits of kale.....use your search engine.
Lemon Torte
Base layer:
2 cups plump Thompson or flame raisins
2 cups raw organic walnuts (could be soaked and dehydrated)
Process raisins and walnuts (S-blade) into grainy dough consistency. Shape torte onto dish.
Topping:
1 cup medjool dates, pitted and soaked in water
2 Tablespoons freshly squeezed lemon juice
small amount of soak water if necessary
Process or blend dates and lemon and spread on base layer. Cut and serve.
Check out the benefits of walnuts........
Two gifts from Dr. Lewis and Chef Marilyn (Creating Wellness Center of Commack)- try these simply delicious recipes!
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