Tuesday, December 22, 2015

Strength for Life needs your help at the LI2Day...make your 2016 commitment NOW!!!

Join team “Strength for Life” help us meet our 2016 goal.
Please read why this is important to us.


Whether you are walking, volunteering your time or celebrating your survivorship, we hope that you will join us for a community event like no other. The funds you raise will stay here on Long Island to assist those who need it the most.
Walkers
Walker Registration closes when we get to 600 walkers or on May 1 (which ever comes first). When you register to walk and commit to raising funds you give Long Islanders hope as they battle cancer. Training walks and fundraising tips help you reach your fitness and fundraising goals before the June event. Form a team, train with a friend or join one of the many LI2Day training walks. For a complete list of training walks and locations go to our calendar page. Your company may participate in a Matching Gift program which can help your fundraising initiative. Be sure to ask your employer as they may be able to contribute to your fundraising initiative. Click here for Matching Gift information.
A $75 registration fee is due at the time of registration. Please note that the registration fee is non-refundable. The registration fee is used to cover walk expenses enabling 100% of the donations you raise go directly to our beneficiary organizations. LI2Day accepts MasterCard, Visa and American Express. Walkers commit to fundraising $500. The more money raised means that more Long Islanders can receive the assistance they need. If have a question please email us at info@li2daywalk.org or call (631) 863-2329.


Virtual Walkers
If you can’t walk, but still would like to participate by raising money to fight Breast Cancer and other Women’s Cancers, you can register as a “Virtual Walker.” You will have access to all of the fundraising tools and tips. There is NO REGISTRATION FEE required for Virtual Walkers.

Help Us (Strength for Life) to continue our FREE programs for cancer patients/survivors. It's a win/win you will be forever grateful to participate in the awesome event and you will be paying it forward for your friends, family or neighbors diagnosed with this insidious disease.

Strength for Life Class Schedule - First Quarter 2016

First Quarter Strength for Life Class Schedule

NASSAU

Wantagh World Gym  Mondays, 1/11/16 3:30 – 4:30pm

Winthrop University Hospital (Breast Cancer) Mondays, 1/18/16 6:30 – 7:30pm

Monter Cancer Center Thursdays 1/14/16 7:15 – 8:15pm

STARS, East Meadow Fridays, 1/8/16 3:30 – 4:30pm

SUFFOLK

Stony Brook Cancer Center Tuesdays 1/19/16 6:30-7:30pm

Hampton Bays (Southampton Hospital) Wednesdays 1/13/16 3:00-4:00pm

Brookhaven Hospital Wednesdays 1/13/16 6:00-7:00pm


Mather and Bay Shore to resume in March

for more information or register (new)
email strengthforlife@optonline.net
call 631-675-6513

The sessions are 8 weeks in length, please join by week two or wait for next session, and make every attempt to participate in all so that progress can be made to your strength, endurance, range of motion and positive attitude to exercise :)

Monday, November 23, 2015

The 6th Annual Evelyn Knapp "Run to Remember"

Another year, great day, love the supporters and sponsors - Thank you!!!!


Holy Family Choir - Thank you!!!

Start Line

Green Vale Pacers

Over All Winner - Skylar

The Pacers

Oyster Bay Citation presented to Coach Cami Gallagher of the Green Vale Pacers

Our Tee Shirt Dedications to loved ones

Thank you Sponsors!

Gerard, Catherine, Teresa, LuAnn and Amanda

Thursday, November 12, 2015

Southampton Hospital Presents "You are never too young for prevention"


Our friends at Southampton Hospital.
 'You are never too young for prevention." 
December 10, 5 - 6pm

Call to register 631-726-8800




Monday, October 26, 2015

Kate Fox "Sometimes Adversity Isn't"; Giving Others Strength





Here is the link to our interview with Kate Fox , scroll down to an early blog and read all about the before, after and during the break!

Debbie, Jacqui and Kate

Tuesday, October 20, 2015

Kate Fox

Last Thursday, Debbie and I were invited to present Strength for Life on Kate Fox's show 

"Sometimes Adversity Isn't

and we were gifted with a copy of her newest book 

"HOPE." click to purchase

Kate explained that there were four poems in this book that she wrote over the weekend retreat she spent with Strength for Life in 2014.  We love to hear the wonderful stories that survivors share  during and after the retreat but to have them in this book is beyond anything we could imagine. Here is  one of the four, but the entire book is powerful...support our friend and purchase one!


     ache
               waking to the sunrise
               after a restless but restful night
               I stretch arms overhead
               legs out as far as they will go 
               and I feel aches
               in places that haven't 
               felt that way
               in awhile
               marveling at how
               my body is able to move
               in ways I'd long forgotten
               I relish every ache as
               I ready myself for
               another day of living 


As it was, there was a problem with a camera which was no problem because Kate's colleague Kathy Leo jumped in to videotape.  We shared about our classes and our retreats and Kathy was taken back since she practices these healing therapies; we didn't even have to convince her to join us at our next retreat.  From there on the 'Universe' took over, together we were four with the simple desire 'to serve."  


Life is Good!



The day after our meeting, which was mind blowing in synchronicity, Kate presented Debbie and with this poem.


Goosebumps and Tear by Kate Fox

Sitting with these ladies
As I've sat with so many
I am brought to tears 
For the first time
My body is covered in
Goosebumps for
Most of the day
Long after they've gone
Long after I've returned home
Immersed in the chaos 
Of children and the 
Mundane tasks of life
I find myself in tears again
Smile across my face
Eyes looking to the sky
Chills everywhere 
Shock rolls through me
As I realize that
While I have been blessed 
To know many wonderful people
These are the ladies who blessed me
With an experience that 
Clearly affected me 
More than I realized
I am humbled as
Synchronicity 
Encircles me

10/15/15






Thursday, October 15, 2015

LI2DAY Walk - Join Team "STRENGTH FOR LIFE"

Registration is open for the LI2DAY Walk, June 11 and Half Marathon June 12. This is an awesome event that Strength for Life has been involved with for 4 years and both proud and blessed to be a beneficiary of.  Join team "STRENGTH FOR LIFE". If you register by the end of October the registration fee is reduced to $60 from $75 AND you receive a great promotional shirt.
In the last 4 years the LI2Day has awarded Strength for Life $56,900, now we promote the event to others because of our wonderful experience with them, aside from the financials. From year one we have been in awe of the accomplishments, professionalism and camaraderie of the LI2DAY team.
Your obligation is to raise $500 for a GREAT cause, where all the money raised stays on LI. Look at the beneficiaries - they are all our neighbors, helping family, friends and neighbors. As a survivor, you are so honored during this event - with an emotional walk over the bridge ... and if you do not believe you can walk 13.1 miles there is help. If you are concerned and able to walk the 13.1, Strength for Life will train you! Join us and just do it!

The LI2DAY Walk was originally founded in 2004 responding to the critical need for funding of community-based organizations that provide assistance to Long Islanders with breast cancer. Funds raised go to local grassroots breast cancer and other women’s cancer organizations, breast cancer research and the LI2Day Scholarship Fund. The LI2Day Walk is a volunteer-based community event like no other with a constituency of over 1,000 active and enthusiastic participants. LI2DAY is committed to Long Islanders who are fighting breast cancer. LI2DAY has raised over $6 MILLION to assist Long Islanders with medical expenses, transportation, prosthetics and wigs, physical therapy, child care, research and education. NEW: In 2014, LI2DAY expanded its mission to include funding for all can

Strength for Life is a non- profit organization providing FREE exercise classes and wellness retreats to cancer patients/survivors on LI. Our immediate purpose is to help cancer patients feel their absolute best, to regain their ‘strength for life’, improve their daily functional activities, quality of life and self- esteem. The ultimate mission is to educate the medical community on the benefits of adding exercise to the treatment and recovery plan.  In 2010 the American College of Sports Medicine changed their guidelines for cancer patients to “avoid inactivity” and to date there are many studies touting the benefits of exercise.  The medical community needs to be more pro-active in adding an exercise prescription to their treatment plan. Strength for Life is committed to make classes as accessible as possible to all cancer patients/survivors in Nassau and Suffolk counties by seeking donated space at a location convenient to the group to eliminate the travel burden from the survivors.  We provide the equipment for each to keep and continue the exercises at home.  Strength for Life maintains these programs at no cost to the survivor to eliminate any financial burden.

  
Wellness Retreat offers 20 survivors an overnight stay at a local hotel, meals and a variety of classes introducing them to different modalities of exercise and complementary therapies, and the necessary equipment to continue their exercise prescription at home. Classes include but not limited to Zumba, Strength Training, Yoga, Tai Chi, Reiki, Sound Healing, Art / Writing Therapy, Feng Shui for Healing in addition to presentations by Doctors of Naturopathic and Osteopathic Medicine along with other Holistic Healers.  The retreat can best be described by a testimonial from Great Non Profits (below).

I don't even know how to begin to say .....thank you .... My amazing journey with Strength For Life began with a newspaper article given to me by a friend. I took that info to my social worker and from there it was up to me to get actively involved in my healing. And I did.... Monday nights at Winthrop are fun. Jacqui, you make me, us feel alive and loved through exercise. Thank you! When I found out Strength for Life gives us a weekend of healing I couldn't believe it. I still can't believe it. What a beautiful, kind, educational fun, amazing, active weekend I had. Not only did you, Debbie and Theresa exercise my body but also my mind. We had guest speakers that gave a food for thought, more like a feast! We zumba'd, had yoga and had the most enlightened Reiki experience. Thank you! Since breast cancer I do my best to find the silver lining in life. Strength for life has been one of those big silver linings. With Gratitude, Catherine Beriloff To all those amazing, strong women I met on the September 2015 weekend I am sending positive energy to your journey of healing . Namaste 


For more information please do not hesitate to call 631-675-6513 or email strengthforlife@optonline.net