.... is officially off the ground! The very first meeting held at Personal Training Institute, Greenvale last night with guest speaker Dr. Richard Linchitz.
Dr. Linchitz, noted for the "Six Pillars of Vibrant Health" gave a truly motivating talk about wellness. If we focus on wellness, not the pounds on the scale, everything falls into place.
The Six Pillars of Vibrant Health:
A Hunter/Gatherer Diet
Exercise
Stress Management
Detoxification
Supplements
Bio Identical Hormones
For those of you who are unfamiliar with the a hunter/gatherer diet - there is a book "The Paleo Diet" by Loren Cordain and their blog at http://thepaleodiet.blogspot.com/ for more information.
http://linchitzwellness.com
The plan for the weeks to come are to host guest speakers, covering all aspects of optimal wellness, on Thursday evenings at Personal Training Institute,
50 Glen Cove Road, Greenvale.
Thank you Alex Lubarsky for orchestrating this outstanding event!
"A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time." Mark Twain
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