Powerful at 91 - Olga Kotelko

Shame, shame to listen to all those negative aging stories, here is a fabulous story about Olga Kotelko at 91 years old still competing.  And not that she has done this her whole life, many of her skills and talents were not attempted until she was 77. 

PS -I have a head start!!!!

And Olga is very resourceful- choosing to switch up what she focus her training on since her current world marks in many events are safe!!!


So, serious strength training and cardiovascular challenges can effect mitochondria (your cells energy or power pack) and can be our 'fountain of youth'.

Read the article, set a new plan and put it into motion.

Call me Olga - I have a 30 year plan!

http://www.nytimes.com/2010/11/28/magazine/28athletes-t.html

"Aging is not lost youth but a new stage of opportunity and strength."

               ~Betty Friedan