Friday, October 12, 2012

Welcome our new BOD members....


Strength for Life is pleased to welcome Dr. Barbara Donnellan and Mr. Tim Beach to our Board of Directors.  Dr. Donnellan, Coordinator of Guidance /Lindenhurst Public School, and Adjunct Professor at NYIT along with Mr. Beach, VP/ Game Operations and Events, New York Islanders Hockey Club bring a wealth of experience to enhance the Strength for Life BOD. 
 
Our new members have already contributed to the growth of Strength for Life.  It's wonderful!
 
 
 

"We make a living by what we get, we make a life by what we give."
~Sir Winston Churchill

 

Monday, October 1, 2012

Celebrating Our 7th Wellness Retreat

We celebrated our 7th Wellness Retreat this past weekend at the Hyatt Windwatch with 16 new friends. As always, we could not put on the day without the generosity of our friends - who deserve our support and appreciation.

Penni Niles started the day of - warming up all thse muscles with a "Zumba" class modified for the participants and the room. Thank you, Penni for being so flexible and for getting the day started with smiles.

Debbie and I held a shortened version of our strength training - since (of course) we were running late - but the reasons are all good.

Dr. Peter Bongiorno (Inner Source Health) came to speak at the lunch, and the note-taking made it obvious that every bit of the information was relevant and important to all.

Our own Teresa Doherty stepped in and held a guided meditation. Everyone of these aspects are important to embrace in our daily lives.

Carolyn Calvacca, White Lotus Massage & Yoga shared some important self myofascial release techniquesand the practice of QiGong.

Laura Cerrano, Feng Shui Manhattan/Feng Shui Long Island joined us at dinner...Laura summed up the day and put it all together - connecting the dots - simply. Then went on to explain how to release some undesired energy "vampires".

We had a short hike on Sunday and the conversation was clearly acceptance of these new practices...

Kudos to all our guest presenters for sharing your expertise with our new friends...Of course we ask, all our FB friends and family to give these presenters your support and help us show our gratitude to them.

btw.....The descriptions of what they shared with the participants is particularly short - since I was on duty away from the classes.

Sunday, September 16, 2012

Is it me????

Last week there was an article that came out about "organic" food and the way it was represented was that organic food was not healthier for you. That is what I heard repeated  on the Today Show and by Kathie Lee and Hoda, and others during the day.....BUT what the article presents, and I believe most of us are aware of, is that the nutritional value of the organic food is not different however the exposure to pesticides is the difference. And isn't that we buy organic?

 
 
I was a meeting the other day discussing activities and suggestions for "October - Breast Cancer Awareness Month" and it was mentioned (by an educated staff) that self breast exams were now 'not recommended' because women were relying on these self exams and not following it up with annual exams.
 
 
We appear to need  all those warnings like "do not put your pet in the microwave" because we are given news tidbits that are incomplete. I am perplexed.
 
 
"For most folks, no news is good news;
 for the press, good news is not news."
~Gloria Borger

 
 

Wednesday, August 29, 2012

I'm back.....

to working Strength for Life full time..."Life is good" and "I love my job" - those are my new mantras and so easily said.

So forgive the lapses of blogs and I plan to get my writing back on soon.


In the meantime...I am pondering this



in more ways than one....


Stay tuned!!!

Monday, June 11, 2012

Survivor Recognition Fun-Raiser

Was fabulous!!!
Teresa Doherty



The Tommy Gunn Band


Laura Caravella

We have so many people to thank for an outstanding event...

...our honorees, Rebecca, Laura and Teresa ...who inspire, strengthen and empower all of us with their faith, courage and positive energy!!!

...you see the photo of the Tommy Gunn Band - well,  they pulled the night together, leaving everyone wanting more ...thank you Danny and the Tommy Gunn Band.

...another important highlight of the night was the food, donated by Donna of Popei's Clam Bar, Deer Park.  Days later, attendees are still talking about the delicious food - some going back for 3rd helpings (of salad, of course).

...Jen of  Your Local Kid's Source of Long Island who generously donated the red and white wines for the evening....

...we had 36 baskets - thank you everyone for reaching to friends, family and local businesses to amass these, and to everyone who helped us put them together...

...thank you attendees for coming out to support our first "survivor recognition" event - the raffles and 50/50 alone raised $2500+ ....

...and our family and friends, who are always working the sidelines and putting up with the tension and fear of these last minute wrinkles - that always come about ....

...our Board of Directors...Kim, Peggy and Teresa - "out of the park" generosity and effort in making this event successful!

....thank you everyone for understanding why Strength for Life exists...when you listened to these honorees and heard their stories, their histories and their absolutely incredible spirit...you see this is what we want to share with others....Evelyn was our inspiration and her memory lives on each time we share her story and allow Strength for Life to be part of her legacy.

Evelyn Knapp





Inspiration is contagious;
the more we are exposed to it the more we inevitably pass it on.
~Christopher Novak


Monday, June 4, 2012

Some very interesting articles....

All our included on our Strength for Life FaceBook Page - "friend and like us"



  • Interesting news about "Soursop" a delicious fruit with promising claims



The greatest wealth is health. ~Virgil