Opening Your Heart Chakra

I spent a powerful evening with Dr. Dean Telano of True Living Yoga learning tools to open your heart chakra. Please notice his incredible background - I have the utmost respect for him, and his talents.

Dean Telano, ND, PHD, MS, E -RYT 500   True Living Yoga ( I hadn't a clue what E-RYT 500 means...Registered Yoga Alliance Teacher... fyi) has a unique background I must say:

http://www.truelivingyoga.com/about-us/dean-telano.cfm
B.A., Nutrition and Food Science, Queens College, Flushing, NY

M.S., Exercise Physiology, Long Island University, Brooklyn, NY

Doctor of Naturopathy, Clayton College of Natural Health, Birmingham, AL

Ph.D., Doctor of Philosophy in Natural Health, Clayton College of Natural Health, Birmingham, AL

One of the mantras we learned was the "Sat Kartar" pronounced 

"Suit - Ker -Tar" - the link will explain how to add the hand positions to this mantra. This "Sat Kartar" mantra is used to expand and direct the energetic flow of the heart. It heals the physical heart and brings harmony to our emotions.

The meaning of the mantra: "Sat" is the Soul's Truth or Essence, which resides in the heart. "Kartar" means 'Doer." 

When the two words are combined, it is to say "

Doer, Manifestor or Walker of the Truth"

Namaste!