Let the new classes begin....

Oh, let it be known how we enjoy these classes.  They are a gift for all.  It was a little like old home week last night with some, away for 1 1/2 years, to come back to us - YEAH!

Exercise is 'not fun' but we try our hardest to make you forget that fact.  And, trust me, we make them work - ball squats to terminal knee extension - not an easy pairing to stationery lunges - yup we have fun....

We are careful with the risk of lymphedema to perform upper body ( no more than 2 exercises) followed by lower body exercises...it works, we have been successful with our clients. 

If you know of a cancer patient/survivor who will benefit from our fun and free exercise classes,  please have them contact us before next week.  After week two - we ask them to wait until the next 8 week session.  Everyone needs to commit to attending for the entire session....

"If I had my way I'd make health catching instead of disease."

~Robert Ingersoll

March 12 is planned for the next Wellness Weekend Retreat.