Thursday, March 14, 2013

Busy Busy Busy....

Hello All, so sorry to be MIA on the blog central but there are only so many hours and so much to do.

This link leads to the radio interview with Elyn Jacobs from Tuesday, March 12.  I shared the spotlight with Nancy Brennan, author of "Active Against Cancer".  Those of you who know Debbie and I - know I usually defer speaking to Debbie - however I managed to get the message out in my more 'staid' manner.

On Monday, both Debbie and I are speaking with Sandy Brewster of WBAB; and on Thursday Strength for Life is being interviewed for an article for GEM Magazine.

Hooray for press to get our message out there.

So how can you help Strength fro Life so I can have more time to blog ????

Come to  May 3rd Recognition Dinner Celebrating Survivors and Volunteers at Windows on the Lake, Lake Ronkonkoma. OR purchase an advanced 50/50  for $20 by contacting us at strengthforlife@optonline.net  win/win

We are always in need of gift basket items for the raffles, help us solicit gift items because the raffles bring in much needed support. We can forward a 'inkind' request letter and copy of our 501 (c) contact us at strengthforlife@optonline.net

And always, just keep us in your prayers and thoughts of good things for Strength for Life.






Wednesday, February 27, 2013

GEESE....


Have you seen the last post to save the date, Friday May 3, 2013 for Our 2nd Annual Recognition Dinner Celebrating Survivors and Volunteers.? Ordinarily I like to leave the blog off with a quote but could not find one fitting.  Until now.  Sometime ago I read this and kept it ... now is the time to share,  for this is what our survivors and volunteers are about.... we can't do it without you!

"How often do you hear people speak with envy about companies with “real heart”? Companies like Nordstrom, FedEx, Ben and Jerry’s, Southwest Airlines, Starbucks, and The Container Store to name a few. Outsiders are constantly looking for their “secrets” to success. Fact is, the secret lies in the hearts of their employees. These companies create connected teams and, as a result, build dominant businesses by acting like geese. Like geese? Yes, like GEESE!

If you ever happen to see (or hear about) geese heading south for the winter – flying along in “V” formation – you might consider what science has discovered about why they fly that way. As each bird flaps its wings, it creates uplift for the bird immediately following. By flying in “V” formation, the whole flock adds at least 71% greater flying range than if each bird flew by itself. Any goose that falls out of formation suddenly feels the drag and resistance of trying to go it alone and quickly gets back into position to take advantage of the lifting power of the bird in front.

When the lead goose gets tired, it rotates back in the set and another goose moves up to fly point. And the geese in the back honk to encourage those in front to keep up their speed. Finally, when a goose gets sick or is wounded and falls out of formation, two other geese fall out with that goose and follow it down to lend help and protection. They stay with the fallen teammate until it is able to fly or it dies. Only then do they launch out on their own – or with another formation – to catch back up with their group.
 
The lesson: Like geese, people who share a common direction and sense of community, who take turns doing demanding jobs, and who watch out for one another, can get where they are going more quickly and easily because they are traveling on the thrust of their teammates. Geese are defined by how they stay connected with one another. Successful teams – and excellent leaders – are defined the same way.

Save the date, May 3rd, 2013

Our 2nd Annual Recognition Dinner Honoring Survivors and Volunteers will be held on
Friday, May 3rd, 2013 at Windows on the Lake.
 
Mark your calendars - it promises to be another great event.
 
 

Saturday, February 23, 2013

Long Island 2 Day Walk for Breast Cancer

In 2012 the LI 2Day Walk awarded Strength for Life a special grant of $1000. This year Strength for Life has a team to lend our support to the 10th Anniversary of LI 2Day and  invite you to participate with us. 


Would you like to participate?  It promises to be an awesome event, camaraderie beyond any expectations and much joy and celebration!

There are a number of ways to be involved - be a walker, a virtual walker, volunteer and or register as a Breast Cancer Survivor;  or simply  sponsor one of our  BOD members - Teresa Doherty and Dr. Barbara Donnellan.


Be a part of TEAM STRENGTH FOR LIFE at the LI2DAY being held June 8-9, 2013. The LI2DAY is 2 day, 35 mile walk starting at Smith Point County Park. If you would like be a part of this inspirational journey and help Strength for Life raise money for this event, please contact us at 631-675-6513 or click on "Team Strength for Life" above to register.




“Do more than belong: participate.
Do more than care: help.
Do more than believe: practice.
Do more than be fair: be kind.
Do more than forgive: forget.
Do more than dream: work.” 
 
~ William Arthur Ward


2012 Evelyn Knapp 'Run to Remember' Video

Our 3rd Annual Run and Inaugural Wellness Walk video is just out. Enjoy!
 
Evelyn Knapp "Run to Remember" and Wellness Walk


You may remember, at that time we were all suffering the effects of Super-storm Sandy and Strength for Life was torn between canceling the event or carrying on in 'less that perfect' conditions. Our run is held at Sunken Meadow and the course needed to be changed due to the obliteration of the dam. We decided to go forward and justified our decision by sharing the proceeds with families hurt by the storm. Strength for Life was able to share $4100 with 11 families.
 
Strength for Life is a grassroots nonprofit providing FREE exercise classes and wellness retreats to cancer patients on Long Island. We hold the classes at many venues in Nassau and Suffolk - including Stony Brook Cancer Center and Mather Hospital.
 
For more information visit our website at www.strengthforlifeNY.org or call 631-675-6513.
 
 
Enjoy the video. Our youngest fundraiser Emma Thode is featured as well as the Green Vale Pacers - of the Green Vale School - both supporting Strength for Life by fund-raising to benefit our 'NO Cost' programs.

 
 
 
Thank you all for the help and support!
 
 
No one can whistle a symphony. 
It takes a whole orchestra to play it. 
~H.E. Luccock

Thursday, January 17, 2013

Post Traumatic Stress After Sandy

Today, Zucker Hillside Hospital (ZHH) and The Katz Institute for Women's Health presented an incredibly informative and interesting presentation on the post traumatic stress after "Super Storm Sandy"

The panel:
  • Victor Fornari, MD, Psychiatric Services, ZHH
  • Peter D'Amico, PhD, Director, Child and Adolescent Psychology, ZHH
  • David Hymowitz, Mental Health Association of Nassau County
  • Gwen O'Shea, President / CEO Health and Welfare Council of Long Island
Honestly, each presenter had such valuable information, intensity and compassion - one was better than the next.

Dr. Fornari introduced the program and began with three questions to the audience - by a raise of hands who was directly effected by Sandy?  just a handful... the third question who is working in the community dealing with the families effected by Sandy?  most raised their hands

Later on it was addressed that, in fact, we were all directly impacted by Sandy.  However, we interpret that question to physical loss.

I believe it was Dr. D'Amico who pointed out one thing that I, personally,  ran across -  when people shared their story, somewhere in the next sentence was "but so many others lost so much more" .... which was a statement that in turn invalidates their situation.

After our Super Storm, where statistics are staggering, with the size and duration of the storm, the addition of a full moon  etc. etc. we still have 110,000 households  (registered) in need.

I will not go into the psycho/social attributes of the program - I could not express all that was said in a cohesive blog for you - I am still absorbing the ideas presented. However, what I can offer is the incredible services that are available to all. 

For children www.nctsn.org National Child Traumatic Stress Network
(even Sesame Street covered the hurricane and friendship and community)
* after Katrina 25 - 50% of the children needed counseling

Project Hope FREE confidential services, trained counselors available to "listen" to your needs, feelings and experiences.  They can guide you to the proper channels for help. Their resources are available for families, individuals, schools, businesses, community groups and organizations. The services are at your convenience - times that work for you...take advantage;  call and mention that you are calling for Project Hope...(these are Nassau numbers - but you will be directed to Suffolk/NYC numbers as needed)
  • Central Nassau - 516-822-6111 x267
  • FEGS - Health and Human Services 516-505-2003
  • Hispanic Counciling 516-538-2613
  • Long Beach Medical Center 516-897-4326
  • Long Beach Reach 516-889-2332
  • Mental Health Association of Nassau County 516-489-2322 x1322
  • North Shore Child and Family Guidance 516-626-1971
  • South Nassau Community Hospital 516-377-5400
  • South Shore Association for Independent Living 576-297-6413
  • South Shore Child and Guidance Center 516868-3030 x203
  • YES Community Counseling 516-799-3203
Please reach out to a Disaster Case Manager, the Health and Welfare Council of Long Island
and United Way of Long Island are partnering to coordinate the Hurricane Sandy Unmet Needs Roundtable - call 211.

Once you have exhausted all available resources  such as FEMA, Insurance and the like - your case can be presented to the Unmet Needs Roundtable and IF your needs (for rent, mortgage, utility, car and home repair, household goods, job search and child care) when met - leave you in a position to sustain that- they can help. You must be registered with a Disaster Case Manager to access the Unmet Needs Roundtable so  REGISTER NOW   or visit  www.211longisland.org

I noticed  on the Health and Welfare Council website there is FREE tax preparation available


Please understand, I am giving you information briefly explained to me - so I do not have all the answers - but there are answers and help for you! I will try to get Suffolk telephone numbers asap.




“It’s not the load that breaks you down; it’s the way you carry it.”
-Lena Horne

Wednesday, January 9, 2013

So much to learn...

Today, I attended a meeting at Southside Hospital (North Shore LIJ) with a phenomenal speaker, Dr. Eric Altman covering Afib (Atrial Fibrillation - or abnormal heart rythmn). When and if, I need a Cardiologist - I am on my way to him first (sorry Dr. Oz).  That's how good he is.

There is a new procedure (Southside Hospital was the first on LI to  use this) the Lariat heart procedure.  Just what it sounds like, a lariat - a loop, a lasso, ....a suture that is used to tie off the left atrial appendage.  Did you know you had an appendage at your heart?  I never learned that in Anatomy and Physiology - memorizing the flow of blood through the heart - they never mentioned an appendage.  In any event, this appendage may be a major source of blood clots that might lead to a stroke. 

Dr. Altman started with the dry erase board and drew the heart, valves and the appendage on the top left section - the left atrium of the heart - sounds elementary - well his drawings, explanations of the procedure and follow up with video - was unbelievable.  I wanted to be young and back in school to be a Doctor.  That is a good educator, and a great surgeon.

These are the handouts because I could not begin to go into this procedure, the second procedure Cryoablation - uses cold to freezer burn the inside of the valves to stop the electrical impulses. The past procedure uses heat outside of the valves - this is proving to be as effective with less recovery.

Fabulous.  

I, was not alone, in wanting more information from Dr. Altman. 

 
Cryoablation (handout)
Cryoablation (video)
 
 
 
“Wherever the art of Medicine is loved,
 there is also a love of Humanity. ” 

~ Hippocrates