Wednesday, March 2, 2011

Sharing Healing Meditation class info....

You may have read an earlier blog about our experience in this class - learn from the master.

True Living Yoga
268 Larkfield Road, East Northport
631) 486-3843
Our next "Inner Healing Meditation" Class
with Dr. Dean Telano
is Friday, March 18th, 7:30pm - 9:00pm.
Dr. Telano is one of the few teachers trained to teach these "energy-healing" meditation techniques.


Learn simple and effective ways to calm & clear your mind, relieve stress & anxiety, boost your immune system, promote relaxation, and encourage positive thinking.

Due to limited seating, please let us know as soon as possible if you will be attending. We look forward to seeing you!

Warm Regards,


"Meditation is the soul's perspective glass."

~ Owen Feltham


Monday, February 28, 2011

Manifesting............

OMMMMMMMMM........

AAHHHHHHHHHH........

Practicing....

Here's another of those crazy coincidences - just today I was completing a questionnaire on needs for Strength for Life, things we need to work on and address. I was given choices.... and since we were already on the midst of addressing a few - it narrowed down to marketing and public relations. 

Within an hour or so - I received a phone call from one of the women in our class who said she had an offer for us.  Did we want to do a 3 minute shot on a local TV station?  Really?  that's pretty good manifesting don't you agree?

I was not aware that her job was in PR for another non-profit and she put it out there for Strength for Life as well.

Believe...

"Every intention sets energy into motion
Whether you are conscious of it or not."
~ Gary Zukav ~

Monday, February 21, 2011

Snowshoeing at Hecksher State Parl

Let me prefix this with our excursion yesterday 2/20/11 at Cupsoque Beach - an organized Seal Walk-
http://cresli.org/cresli/seals/sealwalk.html - very interesting - very windy and very cold.  But we learned a thing or two about Pinnpeds (fin footed mammals)...harbor seals, grey seals - average weights, how to keep from distressing them, how they cool themselves etc. etc.

Yesterday there were about 10 -12 seal we noticed from afar.  It was great because I really never thought of seals off Long Island. I lived in California and seals were very common off the coast.

And then came the snow last night - and we are so into embracing winter and snow!  We went to Connetquot Park and sadly it is closed on Mondays :(   - so we decided to try Hecksher to Connetquot Greenbelt Trail for snowshoeing.  Good plan! We had to park at Field 1 and get to Field 7 - to enter the Greenbelt Trail........ shortly after - near to the next closed concession stand laid (lain?) a seal.  We were respectful, mindful not to distress him but wanted to get close.  We watched, waited, photographed, closed in, waited, watched - and then thought for sure he was hurt - because he cared NOT about us.

We called the Coastal Research Education Society of LI - and left a message about our concern - and left him for our snow shoe adventure.  Of course, we returned to check on him - still resting calmly - alone on the shore.  We slowly got closer and closer for better images and videos... and finally he  moved himself into the water and swam away.  We watched as his head bobbed out quite a distance from shore. Absolutely beautiful!  What an encounter!

So my question to you - what are the chances of that??????

Here are a few .....of too many photos....enjoy...





Some interesting facts about seals (from CRESLI website)

Seals are able to hold their breath for a long time during dives, using oxygen stored in the blood and muscles as well as the lungs.
Seals have a thick blubber layer and a counter-current heat exchange system which combined with fur, protects them from the loss of heat to the water and the frigid climates in which they live.

Seal have large eyes which enable them to see quite well both above and below the water.

Seals have a well developed sense of hearing and sensitive whiskers. Their keen senses allow seals to be impressive predators.

Seals feed mainly on fish, crustaceans and shellfish. Some, such as the leopard seal, feed on penguins, and the crabeater seal feeds almost exclusively on tiny shrimp-like animals called krill.



Saturday, February 19, 2011

More good things.....

We took another plunge and joined the Hauppauge Industrial Association - it is so hard for Debbie and I to spend money for anything other than something for the survivors.  However we spoke about this for more than a year - and bit the bullet.  Friday was our first meeting with the group and already we have news to share. 

Racine's of Islip offers services to cancer patients on the third Monday of every month. God Bless them. Reflexology sounds very appealing  aaaaaaaahhhhhhh!!!!!!!


"Each day comes bearing its own gifts. Untie the ribbons."
~Ruth Ann Schabacker


***
Last night we participated in a meditation class.  Everything is always a surprise for me - I believed we were going to a guided meditation class - this was more of learn to meditate class. Very interesting. Very entertaining.  Now do you see those words fitting with Meditation?

Dean Telano, ND, PHD, MS, E -RYT 500  ( I hadn't a clue what E-RYT 500  means...Registered Yoga Alliance Teacher... fyi)  has a unique background I must say:

B.A., Nutrition and Food Science, Queens College, Flushing, NY

M.S., Exercise Physiology, Long Island University, Brooklyn, NY

Doctor of Naturopathy, Clayton College of Natural Health, Birmingham, AL

Ph.D., Doctor of Philosophy in Natural Health, Clayton College of Natural Health, Birmingham, AL



We were taught some simple practices for meditation - the "three syllable practice"  AH OM HUNG; and "Breath Finger Counting" - great tools to begin to incorporate meditation into your daily life.  Of course (you know I liked this) we were told to take baby steps! 
3 - 5 minutes a day - you can do this.  Those will be among the most valuable minutes of your day.  There are ongoing meditation classes at True Living Yoga http://www.truelivingyoga.com/.
Worth your time and peace of mind....

Here is an interesting article from the MDAnderson Cancer Center...


"There are two mistakes one can make along the road of truth.......not going all the way, and not starting."
~ Buddha Shakyamuni

Thursday, February 17, 2011

Healing Event - Sunday, February 20th......

Had to share this for your to pass the word on  - a healing event, Sunday, February 20 from 10 - 5 at True Living Yoga in East Northport.....

https://mail.google.com/mail/?hl=en&shva=1#drafts/12e345bff23926f6

"Healing in a matter of time, but it is sometimes also a matter of opportunity."
~Hippocrates 


Let this be the opprtunity!

Interesting & ( fingers crossed) Promising study....

"We found that those drugs somehow turn on a mechanism in cancer cells that causes them to die within 48 to 72 hours without harming normal tissue," explains Cohen-Armon, a professor in the Neufeld Cardiac Research Institute of TAU's Sackler School of Medicine. "In fact, the normal cells continue to proliferate even in the presence of the drug."


"Hope is that thing with feathers that perches in the soul
and sings the tune
without the words
and never stops... at all."
~Emily Dickinson

Wednesday, February 16, 2011

Confusion on what to eat....

Just when I thought I had some things figured out - a wrench gets thrown in.  I was brought to this article yesterday about the Incredible Edible Egg YOLK...


Here we have been so mindful to separate the egg yolk and eat the egg white because of the protein. We omit the fat and the cholesterol but kept good ol' protein.... now they (and who are they) are saying you don't get the full benefit of the egg white without the yolk. Really?

And I started reading 'In Defense of Food' by Michael Pollan and all about the 'Age of Nutritionism' - what happened to good ol' broccoli?  What happened to 'eat a variety of colors' those simple rules to live by?

Here's a simple rule I can live by:

 "Eat food. Not too much. Mostly plants." ~ Michael Pollan