Strength For Life

Happy New Year 2012

2012-01-27T11:23:00.000-05:00

Again, apologies for the lapses here - but the "paying" job just seems to get in the way...blogs are at the end of a long lists of things I want to accomplish.

Updates.... we are in our second round at STARS Rehabilitation - with gusto since the Monter Cancer Center has really put it out there and the phone just keeps on ringing, It is all good - the simple drawback is the size of the room at STARS can only accommodate six individuals. I am currently holding back to back classes on Friday to accommodate more. Let's see how the universe will help us out here :)

On a personal note, I had my first New York cross country skiing adventure with that last snow storm - got turned around in Connetquot State Park and turned out to be just short of five hours. Still recovering 5 days later :(

I wanted to share our plan for the 2012 3rd Annual "Run to Remember" along with an Inaugural Walk, simultaneously, on the Sunken Meadow Boardwalk. Everyone invited!!!

Please cast a vote for us...or one a day whatever you can do - it will help us and share our name.

Citgo Fueling

Happy Healthy Holidays to ALL

2011-12-23T20:05:00.000-05:00

As you may know, I have been forced to take a "paying" job which takes so much time away from the things I love "Strength for Life". But as everything in life this will be a temporary position and I will again have time to write blogs and articles and share with you.

My thoughts, prayers and well wishes are with you for a very happy holiday season and the very best in 2012.

"Joy is not in things; it is in us."
~Benjamin Franklin

Disney Marathon Runners to benefit Strength for Life....

2011-11-16T11:24:00.001-05:00

Dee, Jess and Desiree are running the 2012 Disney Marathon in January to benefit Strength for Life.

Please give them your support - any amount helps. All proceeds go directly to the programs we offer at NO COST to cancer patients/survivors.

"Life is a gift, and it offers us the privilege, opportunity and responsibility

to give something back by becoming more."

~ Anthony Robbins

Fios coverage of our 2011 Sky Dive

2011-10-26T07:45:00.001-04:00

Fios coverage of the 2011 SkyDive

Waldo Cabrera covered the Sky Dive fundraiser. Thank you - so much for spending time with us - many hours - so happy you did take advantage of a jump!

( thoughts to Waldo - next time voice over would be much better! )

"It is one thing to be in the proximity of death,

to know more or less what she is,

and it is quite another thing to seek her."

~ Ernest Hemingway

The True Alpha Male......

2011-10-10T12:03:00.001-04:00

PREFACE:2009

So Debbie, what have you gotten me into now? As I arrived at her house for a day of "no kids" (except Jack - who was asleep) she presented me with an article about "Leap for Life." "LI Attorney Leaps for American Cancer Society" - Rick Collins raised more than $13,500 for ACS.

Debbie us so excited about this attorney, author of the "Alpha Male Challenge" (hmmmm), bodybuilder and defender of steroid use (what???), lecturer, magazine columnist - yada yada yada. I allowed her to go on, took the article to read and we went to work on the wellness weekend.

So, shame on me - let us not be judgemental! We met with Rick Collins today, what Debbie was able to extract from reading his web site, his bio etc, I was presented with in person. A gentleman, articulate as any I have heard, passionate about health, fitness and nutrition and willing to spend an hour or more of his time with Strength for Life.

His opening statement (isn't that like a lawyer) was how an individual is in control of what they eat and what they do! Especially during disease (dis-ease) that uncontrollable aspect that presents itself - we do have control of some aspects of our life. Evelyn Knapp (the reason for Strength for Life) said that exercise gave her a sense of control in an uncontrollable situation.

Debbie ran to buy the book - sold out in Border's, Commack. I have not read the book, I am interested in reading the book now after meeting Rick. I have looked through the table of contents - no quiche in there but there is cilantro! There are wonderful recipes for food and there is a full recipe for fitness! There is information that I recognize GAS - not as in flatulence - as in the General Adaptation Syndrome - our body's reaction to stress. The excerpts are inviting - you will want to run out (like Debbie) and buy this book. It covers it all diet, exercise and ATTITUDE!

Thank you, Rick Collins! We are gaining altitude for the Strength for Life Leap!

Please take the time and visit Rick's web site - I could not begin to add his credentials to this blog. www.rickcollins.com .

YESTERDAY:

My plunge of yesterday was directly related to Rick Collins - again we visited his office in late Spring (recall he is a motivational speaker) and I shook hands on taking the plunge and jumping from the plane. I pride myself on keeping my word - so, although my senses told me not to do this - I shook hands and went through with the jump.

There will probably be another blog about this jump - because I am still recalling many aspects of it - some quite amusing. Who is falling from a plane and worried that their capris are riding up - I actually considered it and adjusted them - my daughter would be proud because she consistenly reminds me "it's all about the look!"

The most difficult part of this jump was sitting on the lap of Adam - my young Brit and having him slide us both from the very front of the plane to the very back of the plane - OMG - that was torture - THEN, Adam decided we would stand and leave the plane - the alternative is to sit - let me tell you looking down 13,500 feet, strapped to someone I don't know and being able to leave that plane was surreal..(to be continued )

Anyone wondering about my shocking pink BOA??? Debbie ran her first 1/2 marathon last weekend, the Diva Half, and she lent me the boa - to be seen - or perhaps to really look like I was as crazy as someone about to jump from a plane ;)

2011-10-09T17:09:00.001-04:00

"How much do I want Strength for Life to succeed? Enough to fall from a plane to raise funds to keep us going. And - fyi - I am afraid of heights - so dig deep in your pockets and give a little or give a lot - just help us achieve our goals and continue to help others feel their absolute best. We are blessed to receive testimonials that give us the reason to continue. One person has an epiphany, or reclaims an activity that slipped away in light of the disease - that is why we do what we do. Help us - and come watch me suit up and be "fall-an-throp-ic".

The event was covered by FIOS and Waldo Cabrera who also highlighted a wellness retreat for us on MYLITV - last year. The coverage is phenomenal for Strength for Life and this man is an incredible gift - his patience, manners and professionalism is beyond all expectations. So be on the lookout for this event.

How did I get "roped into this" - I shook hands on it - and followed through. Reminder to self - be very careful when you shake on something!!! ;)

Off my bucket list! Somehow I was not nervous and/or excited - and it was better than I dreamed! We raised nearly $4000 on this event - almost enough to pay for one Wellness Retreat.

It was an exquisite day for this, many people came out to support Strength for
Life and Leap for Life - so thank you all - and everyone please know
donations are always gratefully accepted. The programs that Strength for Life
offers have been at 'no cost' to cancer survivors and it is only by our fundraising efforts that we can continue to do this. We have expanded our programs this year and have held classes at five locations. That is how we have spent this year - but in doing so our fundraising efforts were put on the back burner - we can only spread ourselves so thin. We have classes in Port Jefferson, Stony Brook, Hauppauge, Copiague and East Meadow; have made incredible connections and have been able to help a wider scope of survivors.

Our next FUNraising events are a "Psychic Night" to be held on October 23 at Popei's in Deer Park, followed by our 2nd Annual "Evelyn Knapp Run to Remember" a 5K at Sunken Meadow State Park on Sunday, November 20 at 9 am, with a Kid's Fun Run at 8:30.

We have a "Today is a Gift" 2012 Calendar - for a dedication date and/or
month for you to honor a loved one. All proceeds help Strength for Life
continue to offer FREE services to cancer patients/survivors.

Next year our goal is a hiking relay FUNraiser from Hecksher to Sunken Meadow" along the Greenbelt Trail; continuation of the SkyDive and Run and we remain open to suggestions. Last year we were contacted by a "serious" hiker, Raul, who raised money for Strength for Life and the Appalachian Trail Conservancy - by completing a 50 mile "H3 Initiative - Hammock Hiking for
Humanity" Raul has recently contacted Strength for Life and is now planning an 11 day 160 mile trek and will again raise funds for Strength for Life.

If you are, or know someone that would like to participate in any event -and fundraise - Strength for Life will help support the cost of the event - win/win.

Food Matters....watch this video by 10/8/11

2011-10-02T14:36:00.000-04:00

Food Matters

By Dr. Mercola

"Let thy food be thy medicine, and thy medicine be thy food."
That famous quote by Hippocrates, who is often referred to as "the father of medicine," is somewhere around 2,500 years old, and for a long time this sentiment was treated as fact. Today, many scoff at this notion, thinking nutrition and medicine have very little in common; using food to quench hunger and little else, while turning to pharmaceutical drugs to treat illness.
Turning our backs on the fundamental truth that "food is medicine" is no doubt at the very heart of our current disease epidemics.
Another quote by Hippocrates, which is part of the Hippocratic Oath still recited by modern doctors today, is "First, do no harm." Unfortunately, the preoccupation with the idea that there must be "a pill for every ill" now greatly compromises this oath, because the practice of medicine is primarily focused on drugs that oftentimes do FAR more harm than good… Meanwhile, modern doctors receive virtually no training in nutrition.
Food Matters, produced by James Colquhoun, Laurentine ten Bosch, and Enzo Tedeschi is an 80-minute long fast-paced re-education for the layman on the basics of good health, which incidentally is the only way to prevent disease from occurring in the first place. The film presents powerful evidence in support of ancient wisdom that regards food as medicine, and offers practical solutions to the current health crisis.

Psychic Night Fundraiser

2011-09-28T08:30:00.003-04:00

Come enjoy an evening of mediumship and help support the services Strength for Life provides to people living with cancer.

DATE: Sunday, October 23, 2011

TIME: 6 - 10:00 pm

Place: Popei's Seafood Resturant

760 Grand Blvd

Deer Park, NY 11729

Donation: $65 per person

includes dinner, one drink, unlimited non alcoholic drinks and a 2 hour "open forum" event with psychic mediums

Raffle for Individual Card Reading at the event that night (included in ticket price)

RESERVATIONS REQUIRED!!

LIMITED SEATING AVAILABLE!!!

To be a part of this event send

checks payable to:

"Strength for Life"

902 Constance Lane

Port Jefferson Station, NY 11776

***********

Buy a Date in Strength for Life's "Today is a Gift" Calendar

***********

Don't forget about our upcoming

2nd Annual Evelyn Knapp "Run to Remember"

on November 20, 2011 at 9am

Sunken Meadow State Park!
Video from the Inaugural Run!

***********

"If you have an important point to make, don't try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again. Then hit it a third time with a tremendous whack."

~ Winston Churchill

John Hopkins Update

2011-09-10T15:39:00.000-04:00

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

Cancer Update from Johns Hopkins :

1. Every person has cancer cells in the body. These cancer
    cells do not show up in the standard tests until they have
    multiplied to a few billion. When doctors tell cancer patients
    that there are no more cancer cells in their bodies after
    treatment, it just means the tests are unable to detect the
    cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has nutritional deficiencies.

These could be due to genetic, but also to environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies,

changing diet to eat more adequately and healthy, 4-5 times/day
and by including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growingcancer cells and also destroys

rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can
cause organ damage, like liver, kidneys, heart, lungs etc.

7.. Radiation while destroying cancer cells also burns,

scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often
reduce tumor size. However prolonged use ofchemotherapy and radiation

do not result in more tumordestruction.

9. When the body has too much toxic burden from
    chemotherapy and radiation the immune system is either
    compromised or destroyed, hence the person can succumb
    to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to
mutate and become resistant and difficult to destroy.
Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer
cells by not feeding it with the foods it needs to multiply.

*CANCER CELLS FEED ON:

a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made
    with Aspartame and it is harmful. A better natural substitute
     would be Manuka honey or molasses, but only in very small
     amounts. Table salt has a chemical added to make it white in
    color Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting
off milk and substituting with unsweetened soy milk cancercells are being starved

c. Cancer cells thrive in an acid environment. A meat-based
diet is acidic and it is best to eat fish, and a little other meat
like chicken. Meat also contains livestock antibiotics, growth hormones and parasites,

which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked
    food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance
    growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw
    vegetables 2 or 3 times a day. Enzymes are destroyed at

temperatures of 104 degrees F (40 degrees C)..

e. Avoid coffee, tea, and chocolate, which have high caffeine Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroycancer cells..

Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's
normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put
the body into a stressful and acidic environment. Learn to
have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave..

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.
Please share this with your whole email list........................

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

Self Myofascial Release

2011-08-26T20:33:00.001-04:00

I was first introduced to this therapy of using a foam roller to open up and free some muscular tightness then learned how to massage trigger points with the same foam roller and wanted to share this information with you to educate our clients. I know that there are certifications out there for myofascial release – but many of the techniques are quite simple and the internet has a plethora of information.

Personally I had trouble with my IT band (Iliotibial band) which was causing some severe discomfort. Cause could have been my footwear or the quad stretching I was doing using opposite hand to foot instead of the right hand to right foot stretch - a more direct line. In any event, I had pain. I understand this is also an occurrence with runners. To use the foam roller to release tension in the fascia (connective tissue surrounding the muscle) for the IT band – you simply lie on your side on the foam roller, the top leg is placed at a 90 degree angle with the foot on the floor, the bottom leg has the foot raised slightly off the floor – you then you roll just from below the hip joint to a point above the knee. This can be painful at first – start slowly to relieve the pain not cause additional pain and/or bruising.

The same technique can be used to release upper back knots; adductor tightness – let your body tell you what needs to be released.

When I was first introduced to the foam roller we were told to lay with the roller along our spine and just allow the chest and hips room to open up. No movement – simply allow the stretch to happen. As with flexibility training – hold the stretch for 30 – 60 seconds, exhaling to allow the body to relax and ‘embrace the openness’.

Walking Backwards.....the benefits..........

2011-08-26T20:28:00.001-04:00

Challenge yourself ...walking backwards on the treadmill is said to burn 20% greater calories, improve your balance and be good for your brain – so why not give it a try.

The key, of course, is to start slow and not hold onto the railings. Start at 1.0 – 1.5 to get the feeling and progress slowly eventually adding an incline. You will feel how this method of exercise utilizes your muscles differently engaging your quads and calves greatly; you are landing on the ball of your foot instead of heel; and definitely focusing on your postural muscles.

Of course, I couldn’t write about this without experimenting with it a few days. After my normal treadmill interval routine there is a 5 minute cool down so I took those five minutes to do some backward walking. I have been able to increase the speed to 2.2 in just 2 days and noticed that although I am walking so slowly backwards my heart rate was averaging about 75% HRM – not a cool down rate – and it kept me interested and not wanting to jump off.

There is a plethora of information on the internet about “heel striking versus forefoot striking” – one of the main points of heel striking is the degree of compression it puts on our joints – one article quotes “the impact force to be 1.5 – 3 times your body weight traveling through the heel, ankle, knee, hip, shoulder and neck.”

There is also the new craze of “minimalist foot wear” for running and hiking that boasts about the landing of the forefoot through the arches to the heel, with Dr. Oz a big proponent of this type of footwear.

The conclusion is that no matter what your fitness level is you can incorporate this forefoot landing and experience the difference. The beginner will start with backward walking, adding an incline and speed, the more advanced may try some backwards running on a track or the new minimalist footwear…it is said that the Japanese have incorporated this method since the 40’s and tout that “100 steps backward walking is equivalent to 1,000 steps conventional walking”. The benefits realized in the practice of backwards walking/running, in addition to balance and caloric, include an increased awareness in vision and hearing – win/win!

"There is no such thing as a failed experiment,

only experiments with unexpected outcomes."

~Richard Buckminster Fuller

What's on your Bucket List??????

2011-08-07T11:06:00.000-04:00

You may remember the movie – and if you have not seen it – it is so worth your time.

“…Carter Chambers, a blue collar mechanic, and billionaire hospital magnate Edward Cole meet for the first time in the hospital after both have been diagnosed with terminal cancer. Although Edward is reluctant to share a room with Carter, complaining that he "looks half-dead already," they become friends as they undergo their respective treatments.

Edward , a cultured loner who enjoys nothing more than tormenting his personal valet/servant, Thomas, who later reveals his name is actually Matthew. Edward prefers to call him Thomas because he finds the name Matthew too "biblical." Edward drinks a specific brand of coffee called “Kopi Luwak”, one of the most expensive coffees in the world.

Carter, a gifted amateur historian, begins writing a "bucket list," or things to do before he "kicks the bucket". After hearing he has less than a year, Carter discards the list. Edward finds it the next morning and urges Carter to do everything on the list (and adds more things to do), and offers to finance the trip for the both of them.

The pair begins an around-the-world vacation. They go skydiving together, ……and have many other adventures…. At one time Carter reveals with great amusement that the origin of the Kopi Luwak coffee Edward enjoys, grown in the Sumatran village, is eaten and defecated by a jungle cat, and is
harvested because of the special aroma of the gastric juices.

Carter crosses off “laugh till I cry" from his bucket list

.....and "kiss the most beautiful girl in the world" is crossed off when ….(watch the movie)

….. and "help a complete stranger for the good"

We all have desires, wishes and plans – and one of the best way to assure that we accomplish them is to write them down because crossing them off – feels so good.

Strength for Life is holding its’ second annual “Fall-anthropy”
Sky Diving event on September 24 – 25 at Sky Dive Long Island.

If skydiving is on your list – please join us for this event. Strength for Life will offset the cost of your jump if you choose to fundraise for us. If you raise $1000, by becoming a fundraiser we will pay for your jump; if you raise $1500 we will pay for your jump and the video of the jump. This is a win/win – you get to cross skydiving off your list or as in the movie….."help a complete stranger for the good" ...and we help cancer patients/survivors – cross off “feel my absolute best.”

(FUNdraising is easy when you reach out to friends and family - sharing your goal and sharing news about Strength for Life - we provide all the help you need including a page on the active.com website linked to Strength for Life.) View : Last year's video

Please join us, share the news with family and friends – or support my jump
– and just so you know -

I am facing my fear of heights as well as crossing it off my list!!!

*(From Wikipedia)

"Today is a Gift: - 2012 Strength for Life Calendar

2011-07-29T12:59:00.001-04:00

Honor a loved one by purchasing a day

in Strength For Life’s

“Today is a gift” 2012 calendar

Articles to Share....

2011-07-29T09:58:00.000-04:00

Since you checked in .........

I have updated our Facebook page regularly with these very interesting articles so I would like to share them with those of you who do not visit our Strength for Life Facebook page.

Processed Meat TOO Dangerous for Human Consumption

Antioxidants and Infertility

New Trend in American Eating

What is really in the food???

It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. ~Robert Fuoss

Iron Man, Lake Placid 2011

2011-07-27T10:54:00.001-04:00

As you may know I was a spectator at the 2011 Iron Man where approximately 2500 individuals participated in this physically grueling event.

Some of the stories:
At the press conference on Friday, we learned that 33-year-old Alex Gonzalez, an Ortonville, Michigan resident, once weighed 265 pounds but decided to make a life change. He lost 100 pounds and today he crossed the line in 11:47:50 (1:11:56, 5:43:26, 4:43:12).

Jared Masarek and Matthew Griffith the Welcome Dinner on Friday. Both 18 and from Connecticut, Jared said he was here to take down his father’s Ironman Lake Placid finishing time of 14:40:20 from last year, and Matthew humbly stated that he was not a superstar athlete and just wanted to finish before 17 hours. Jared easily crushed his father’s time (12:34:55), while Matthew did a bit more than just finish under the 17-hour deadline (12:54:18).

and then there is our Jess, Martin and Karina - all with there own stories to tell.

This is Jess' third Iron man - all Lake Placid and her very best time 12:48. I was able to see Jess train for all three - but his was the first time I saw how her body reacted and the beginning of recovery - AND incredibly she is signed up for Lake Placid 2012.

2.4 mile swim

110 mile bike

26.2 mile run

140.6 mile total - God Bless Them!

*****

"What matters is not necessarily the size of the dog in the fight -

it's the size of the fight in the dog."
~Dwight D. Eisenhower

Many articles to share with you....

2011-07-20T09:57:00.000-04:00

Apologies for the lack of blogs...working for a salary really has gotten in my way...

I have updated our Facebook page regularly with these very interesting articles so I would like to share them with those of you who do not visit our Strength for Life Facebook page.

Vitamin D

New Health Care Initiative

Super Foods Everyone Needs

Shampoo and Obesity

Spirulina and Longevity

Fermented food that helps you detox pesticides

Sunscreens that Increase Cancer Risk

There are many more - this should give you an idea what our Facebook page consists of.

Greatness is not where we stand, but in what direction we are moving. We must sail sometimes with the wind and sometimes against it – but sail we must, and not drift, nor lie anchor. ~Oliver Wendall Holmes

Meditation.....

2011-07-06T13:04:00.000-04:00

Compliments of Cancer Connect - here are 4 guided meditations -

set aside 10 minutes for yourself and your health- scroll down for others

H3 Initiative - the videos....

2011-07-03T13:20:00.001-04:00

Here is the complete trek of 50+ miles from Bear Mountain to the Connecticut Border on the Appalachian Trail by Raul Perez (aka Water Monkey) - Raul raised $1465 for Strength for Life with 20% allocated to the Appalachian Trail Conservancy.

Take the time and watch - all of it - it is worth your time.

Day 1

http://www.youtube.com/watch?v=ROG6uSOwm8E

http://www.youtube.com/watch?v=OxQy5Ws0VxM

Day 2
http://www.youtube.com/watch?v=KD7xmhhket0

Day 3

http://www.youtube.com/watch?v=vwdyzWpoFA8

Day 4

http://www.youtube.com/watch?v=v_7WKnoBU1Q

http://www.youtube.com/watch?v=vOxpLaKwZUw

Day 5

http://www.youtube.com/watch?v=81jjz1uhGzg

Hope you enjoy it!!!
Water Monkey

"A hero is somebody who is selfless, who is generous in spirit,

who just tries to give back as much as possible and help people.

A hero to me is someone who saves people

and who really deeply cares. " ~ Debi Mazar

What to Buy Organic.....

2011-06-25T16:08:00.002-04:00

The List: The Dirty Dozen and The Clean Fifteen

EWG's Shoppers Guide - When to Buy Organic

"Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG's Shopper's Guide to Pesticides to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The Shopper's Guide to Pesticide in Produce will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding the 12 most contaminated fruits and vegetables and eating the least contaminated produce.

Commodity crop corn used for animal feed and biofuels is almost all produced with genetically modified (GMO) seeds, as is some sweet corn sold for human consumption. Since GMO sweet corn is not labeled as such in US stores, EWG advises those who have concerns about GMOs to buy organic sweet corn."

"Nothing would be more tiresome than eating and drinking

if God had not made them a pleasure as well as a necessity. "

~Voltaire

Live Feed Information to follow Raul's trek!!!

2011-06-22T14:40:00.004-04:00

Just call us high trek!!!

http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0n29g1dlAtdJJTWG0ox1fjP3IC9MtkZTF

Of course - we need to wait for him to begin...I will keep you posted when he decides to take his first step...will be either Saturday or Sunday :)

Back to Hiking.......

2011-06-20T15:13:00.004-04:00

Friday night Debbie and I finally met with Raul Perez, our hiking fundraiser who will be leaving Saturday or Sunday 6/25-26 for the 50 mile trek on the Appalachian Trail - ending on the Connecticut border. The H3Initiative - Hammock Hiking for Humanity was brought to us by Divine Intervention. You may have read an earlier post about this, to summarize I read about some incredible Long Islander's achieving outstanding goals - and verbalized to Debbie I wanted to consider a Hiking fundraiser. Within days we received an email that we had a new fundraiser...usually we have asked others to join in an event or have some knowledge. I wrote an email back and inquired about what they were interested in doing - and Raul answered he decided to raise money for a charity and chose Strength for Life for his Hiking Fundraiser. (there are no coincidences)

We have been emailing back and forth - had a few meetings cancelled and finally met the 'Water Monkey" Raul Perez. Raul has been camping and hiking all his life and has a number of very informative videos and Hiking 101 tutorials, if there is anything you want to know - he has the answers and suggested sites.

Raul's goal was to raise $2000 - he is at $1465 - if you want please help him achieve his goal...

Raul will be sending us a live feed for his trek - we will add the feed information as soon as we get it. We will be able to track his progress and guarantee there will be videos to follow the event. Raul has a great sense of humor - you will be entertained and informed.

Now for me, myself and I - we started to hike the Paumonok Path - the goal is to hike the entire 125 miles to Montauk by the end of summer - but not overnight trips. This girl likes a shower and bed to rest her weary feet. Yesterday we started at the Trail Head - in Rocky Point and did five miles out and back - next time we will go the 10 miles or so in one directions leaving the cars at different locations. FYI - Paumonok means Long Island to the Algonquins... Wooded and remote - we saw one runner, then two other runners on a side road and a dead baby deer - very sad... also a few butterflies - little else but green - ferns and evergreens and more. The bad part - was lone star ticks that loved my socks....too many to discuss - and that freaked me out a bit. I am so not a nature girl when it comes to that.

Lesson learned - because the Paumonok Path is very narrow and overgrown long pants and gators are the way to go. In the end - it is nice to have another goal and there is nothing like the quiet and beauty of our Long Island.

"If you are seeking creative ideas, go out walking.

Angels whisper to a man when he goes for a walk. "

~Raymond Inmon

Watch this movie - give it some thought

2011-06-13T16:29:00.003-04:00

From June 11 - 13 only!!!! extended until the 20th

The Great Cancer Hoax: The Brilliant Cure the FDA Tried Their Best to Shut Down...

The beginning is heart wrenching; the education is priceless..... this is quite lengthy but it is interesting throughout....and definitely thought provoking..

In case you do not make it to the end ...."...current approaches to combat cancer rely primarily on the use of chemicals and radiation, which are themselves carcinogenic and may promote reoccurrences and the development of metastatic disease..."

Since 2009, permission for the final phase of FDA clinical testing to allow antineoplastons to be FDA approved has been granted. The only obstacle are the $300 million needed to pay for this final phase of clinical testing....and the FDA requiring children with inoperable brainstem glioma to also undergo radiation in these Phase 3 trials, claiming it would be "unethical" not to do so.

Another Retreat Testimonial....

2011-06-12T11:36:00.000-04:00

"I had a wonderful time at the strength for life week-end. Sometimes I get myself in a rut and can not get myself out of it. This week-end has renewed my inspiration and had gotten me moving again. Monday morning I was up by 6am and out walking by 7:15. I did that every morning this week and then I came home and read some Scripture and meditated for half an hour. I have been doing this for years but I kind of lost interest about a month ago but I have it back again. THANK YOU SO MUCH . I am so grateful, I know this helps me to feel better about my health and about myself. God bless you all."
Love, RoseAnne

We can't ask for more!

they keep making it easier....

2011-06-09T10:53:00.001-04:00

While I waited at Best Buy for a new printer (ARRGHH!) I came upon this advertisement...
E Zip Trail Z. My initial understanding was that you can adapt your bike with a battery operated system to assist you when needed. Of course I googled this when I got home - the E Zip Trail Z sells electric bikes that allows you to monitor your output and assist when you need it - (hills I say). I believed that this would be the impetus for weekend warrior cyclists to attempt longer rides - they are their own SAG wagon.

I believe we are moving in the right direction - very interesting - however, the bike weighs 68 lbs - that is a lot of weight and probably you would need assistance. I am curious to see the new improved models to come.

I am more inclined to invest in a tri-motorcyle....

Words of wisdom ..."I feel happy of myself...."

2011-06-05T20:26:00.006-04:00

As always, we want to share with you the information from our Wellness Retreat this weekend at the Hyatt Windwatch, Hauppauge - another great event because the presenters were absolutely awesome - and this group had great chemistry and good energy.

Peter Bongiorno, ND, L. Ac (Inner Source Health) spoke at breakfast. This Doctor of Naturopathic Medicine shared a plethora of information for us all. Vitamins - which ones? how much and too much?; your gut - how healthy is it? and what can we do for best absorption?; organic foods; green tea and exercise were mentioned over and over. There were questions galore for Peter as you can well imagine, and the pens and papers were taking down many many notes..

Dr. Pina Lo Giudice, ND, L Ac (Inner Source Health)will be featured on Dr. Oz this Friday, June 10 at 4:00 pm discussing Natural Antiobiotics.

Visit their website for a schedule of talks available by Dr. Peter Bongiorno and Dr. Pina LoGiudice

And please take a moment to write to our legislators in support of licensing Doctors of Naturopathic Medicine. Use this link - it will take a minute of your time for a lifetime of healthy choices in care (http://capwiz.com/naturopathic/issues/alert/?alertid=13069731)

Penni Niles volunteered once again to introduce Zumba to our participants. Many did not even know what Zumba was but took part and enjoyed it immensely. It is a great way to move your body, work up an appetite and have fun, fun fun... Since so many enjoyed the class I am sharing Penni's information with you....

The Zumba Gold class is geared for beginners, Active Olders or anyone with any kind of physical challenge, but there are many levels and choices for you to consider.

Zumba Gold at the GSB YMCA in Bay Shore every Wednesday 11:15am-12 noon

Penni's other information (for her classes has changed since our last retreat) - please call or email and find a class to join - you will love it!!!

845-480-1551 penni.niles@verizon.net

Dean Telano, ND, PHD, MS, E -RYT 500 True Living Yoga ( I hadn't a clue what E-RYT 500 means...Registered Yoga Alliance Teacher... fyi) has a unique background I must say:

http://www.truelivingyoga.com/about-us/dean-telano.cfm
B.A., Nutrition and Food Science, Queens College, Flushing, NY

M.S., Exercise Physiology, Long Island University, Brooklyn, NY

Doctor of Naturopathy, Clayton College of Natural Health, Birmingham, AL

Ph.D., Doctor of Philosophy in Natural Health, Clayton College of Natural Health, Birmingham, AL

** I am so sorry to say I missed his presentation but only heard the best of feedback from everyone. Debbie and I met Dean Telano and I am drawing from our first meeting because I heard he did cover this information at the presentation.

We were taught some simple practices for meditation - the "three syllable practice" AH OM HUNG; and "Breath Finger Counting" - great tools to begin to incorporate meditation into your daily life. Of course (you know I liked this) we were told to take baby steps!
3 - 5 minutes a day - you can do this. Those will be among the most valuable minutes of your day. There are ongoing meditation classes at True Living Yoga .
Worth your time and peace of mind....

But please take advantage of this offering - 'Day of Healing'. we have had a dear friend that participated in one of the last healing days events - and was so pleased - this is a day to invest in yourself.

True Living Yoga / Bon Buddhism of Long Island:

Spiritual & Physical Healing

How to Live Your Life in Harmony

For all who are ill, in need of a healing, or would like to learn how to live your life in harmony, join on us Sunday, July 17, 2011 to receive teachings and healing from Renowned Buddhist Teacher & Healer from India: Geshe Murig Nyima Kunchap Rinpoche.

This Special Event will include:
·         Spiritual/Physical Healing, Energy, Yoga of Ancient Tibetan Tradition of Bon Buddhism
·         Learn How to Live in 21st Century with this Beautiful Practice & Bring Balance to your Life, Relationships, Career, Environment and Nature's Healing Elements
·         A Healing and Blessing Ceremony

Date: July 17, 2011
Time: 10:00am – 5:00pm
Location: True Living Yoga, 268 Larkfield Road, East Northport, NY 1731
Phone: (631) 486-3843
Website: www.truelivingyoga.com
Cost: $60

Seating is limited – don’t wait, register today! Call or visit our website for more information.
Food and refreshments included.

Here is an interesting article from the MDAnderson Cancer Center...
Teaching Our Brain Flexibility: Meditation to Manage Stress

Carolyn Cavaccha, LMT - White Lotus Massage - our Tai Chi instructor wears many hats....Carolyn is opening a new facility in Hauppauge for massage and therapeutic exercise including yoga, tai chi and isolated stretching techniques. You would be in the best hands choosing one of the massages offered by Carolyn and any classes she offers. Please support her new endeavor - Carolyn has been very generous with her time to benefit you and Strength for Life.

(631) 521-3510 www.whitelotusmassageny.com.

Rosemary Maginnis Reiki Sojourns Rosemary has joined us on our wellness retreat journey from the beginning and we are blessed for meeting her. ....."Reiki is an ancient gentle, hands-on Japanese technique that reduces stress, promotes relaxation and enhances self healing. Reiki restores energy balance and vitality by relieving physical and emotional effects of unreleased stress wherever it is needed. Since each of us is unique and our beings can be unbalanced in different ways,, the benefits of Reiki can be different for you at different times in your life."

Reiki Sojourns offers many ways to get involved with Reiki - including individual Reiki sessions, monthly Reiki healing circles, Reiki certification classes (all levels), guided meditation sessions ..etc.
Take advantage of one or all of them.

Did you know that there are many local hospitals that are incorporating Reiki as a complementary approach to traditional care and Dr Oz allows Reiki practicitioners in his operating room. YES! we are honoring some great additions to traditional medicine.

Southside Hospital
Columbian Presbyterian
Beth Israel
John Hopkins
Manhattan Eye, Ear & Throat
Memorial Sloan Kettering
Cancer Treatment Centers of America

Dr. Oz seems to be a common thread today - perhaps we are destined to be on his show.....

Laura Cerrano - Feng Shui Manhattan - Again we were blessed to have met Laura an 'old soul' we all agree. Laura spent many hours with us once again. Laura explained about the Bagua (life station map), placement of furniture, colors, mirrors, bedrooms, success, wealth and serenity......my suggestion is call Laura for a consultation. Based on the testimonials I have read about Laura- you will receive unexpected and welcomed changes in your life by making small changes in your environment.

Laura demonstrated proper protocol to follow for a smudging with white sage. A smudging is performed to cleanse negative thoughts, negative or bad spirits and energy. She pointed out that between cancer treatments it is a good practice to smudge the area you reside in. If you google 'smudging' - there is much information on how to and why - read all about it - there is no wrong way if your intention is pure.

Laura led us through and art project addressing the release of some unnecessary feelings/beliefs we have been carrying with us. We had to adapt the original idea a bit - but that's how you roll in life. Water balloons were filled - 100+, then we dipped them in paint and threw them and the unnecessary thoughts at a white painted board. (we did this outside ;) ) The project was a work in progress constantly changing - it was like watching fireworks with oohs and aahs..... And it felt so good to 'let it go'.

The Viana Hotel and Spa - the first ever Feng Shui Designed and Leed Certified Hotel and Spa on Long Island... was one of the projects by Feng Shui Manhattan.

***Here is where the paths cross - Dr. Pina LoGiudice will be holding a viewing of her appearance on the Dr. Oz Show at the Viana Hotel and Spa this Friday....

"We are each of us angels with only one wing,

and we can only fly by embracing one another."
~Luciano de Crescenzo

*****

Jacqui and Debbie,

This weekend was a truly wonderful experience. I met some really special people and learned some fantastic new skills. All of this would not have been possible if it weren't for the two remarkable people that made the whole experience happen, YOU !

Thank you so much
It was an experience I will never forget.
C.D.

*****

What a wonderful organization. I am a recent breast cancer survivor and this was the first organization I reached out to for support. What a positive experience. I was part of their wellness weekend which was free to any cancer survivor and what an enlightening experience. It was such an uplifiting weekend and I learned so much about so many ways to get my life back on track and stay healthy; physically and mentally. I was afraid before I went that it may be a bit of a "downer" being with so many others with cancer but it was just the opposite, it was such a celebration of life and a very positive experience. Thank you from the bottom of my heart to the top of my bald (from chemo) head.
T.K.

*****

Dear Debbie & Jacquie:

WOW!!! don't know what I had expected this weekend. BUT it was truly amazing. The group was just perfect--still have aches this am but I'm smiling & joyful that I went. Thanks again and keep in touch.

L.B.

*****

Hello Debbie & Jackie,

I can't thank you enough for the wonderful weekend. It was a wonderful experience, better than I imagined! If there is ever anything I can assist you with, please do not hesitate to ask. I would love to volunteer for the next event you sponsor.

Thanks again,

B.S.

East Meadow/Nassau here we come.....

2011-05-31T18:50:00.002-04:00

Received a phone call from Stars Rehabilitation and it looks we got the green light to hold classes there - just need to finalize the paperwork - YES!

Originally we wanted to keep our classes out of a clinical setting because we thought they would have a much better atmosphere...however, the Stony Brook classes at the Cancer Center really took off and the affiliations with the hospitals lend credibility to our program - so bring it on - we are thrilled.

Stay tuned for further details....

"Without continual growth and progress,

such words as improvement, achievement, and success
have no meaning."

~Benjamin Franklin

The strength and determination to continue your path...

2011-05-29T15:45:00.000-04:00

I watched this incredible video "Heather Dorniden of the University of Minnesota races the 600m at the Big 10 Indoor Track Championships" and felt compelled to share it with any of who are not on our FB page and can not see the share there.

What a lesson! This is one girl showing us a real life lesson. We train, we plan, we expect certain results and sometimes you fall, you find a wrinkle in the plan - what then....throw your hands up and believe that it is over or fight for whatever the best result is - and win!

I can relate this to many situations - our cancer survivors, of course, come to mind - the brave determination to fight the battle of the word "cancer". The word alone starts a rumbling - and then we have 'the way it was presented' - not always in a 'positive outcome' way but you must accept the battle and move forward in a mindful health driven way. I have heard so many incredible stories, so many unbelievable circumstances that have been averted, so much success.... "Believe you have received it and it will be yours". The law of attraction, the power of positive thinking - whatever you want to call this - just BELIEVE.

And..... ' there but for the grace of God" - we all face these falls in our lifetime - they could be a daily inconvenience, they could be life altering - all the same - they must must be faced with the determination to overcome them - to move forward toward our goal.

**********

Success in any endeavor does not happen by accident.

Rather, it's the result of deliberate decisions,

conscious effort,

and immense persistence

— all directed at specific goals.

~Gary Ryan Blair

REBOUNDING for Lymphedema & much more

2011-05-27T21:04:00.001-04:00

I just have to cover this exercise because the benefits are invaluable to all of us. Rebounding (that small personal trampoline) has phenomenal benefits. We first learned of the effects of rebounding compressions during our cancer exercise specialist certification – and it stuck. The amazing part is that you can start with 2 min of small compressions on the rebounder 1 -2 times a day and work yourself up to more time – and you will because it is easy, it is fun, it is convenient and you will see results. Enough said?!

Believe me, as a personal trainer, I have heard every excuse ‘not to’ exercise and trust me I have heard myself say a few as well. It doesn’t matter what your excuse of the day is – just do something. Exercise is not fun – sports are fun – that’s recreation – exercise just has to be done it is that simple – it is like brushing your teeth - just do it.

Regarding the mini trampoline and the lymphatic system – there are articles galore out there in cyberspace however I am citing from the Better Health Update by Monte Cline, Clinical Nutritionist.

Lymphatic Cleansing Effect

To me, nothing is more important about rebound exercise than the unique way it affects the lymphatic system. Most people don’t know a lot about their lymphatic system, since our education and media is obsessed with our other circulatory system—the cardiovascular system. The lymphatic system is a second circulatory system that relates primarily to immune response and drainage. The lymph is a clear fluid containing T- and B-Lymphocytes. Dr. Morton Walker, in his book, “Jumping for Health”, describes the lymph system as the:

“…metabolic garbage can of the body. It rids you of toxins, such as dead and cancerous cells, nitrogenous wastes, fat, infectious viruses, heavy metals, and other material cast off by the cells.”

I like to think of it as the “storm sewer” system of the body, while the digestive tract is the regular sewer system.

Lymph is moved by hydraulic action. The lymph vessels are full of one–way valves that open up only in the direction of the heart. When the pressure below a valve is greater than above (such as when you’re moving downward on your bounce on the rebounder), the valve is pushed open to allow the lymph to flow.

The main distinguishing point between the lymphatic system and the cardiovascular system is that the former has no heart—no pump. So how does the lymph fluid move through this system? There are three ways to move the lymph:

Muscular contraction from exercise and movement
Gravitational pressure on the lymph vessels
Internal massage of the lymph vessel valves

When we move the muscular contraction squeezes the lymph vessels, moving the lymph along. Walking and almost all exercise have this effect. But rebound exercise stimulates all three of the above, perhaps better than any other single exercise.

The most common health problem of our world is about cleansing congestion from the lymphatic system. It’s called the common cold. Few people understand that a “cold” is a lymphatic cleansing reaction. Anything we can do to keep the lymph moving better helps prevent colds or assist in healing them. The worst thing you can do for a cold is what most people do—take decongestant drugs to“dry up” the lymphatic drainage …and thus thwart the lymphatic cleansing process!

Arthritis Effects

Foreign substances entering our joints provokes an immune system response by lymphocyte white blood cells to clean up the toxins involved. But what if those toxins aren’t drained from the joint by the lymphatic system? What if they just get caught in the joint cavity? Then the synovial cavity lining surrounding the joint is damaged.

The joints actually do have a “drain plug” in the form of lymphatic vessels to eliminate the toxins. But for that lymph drainage to work, the lymph must be flowing. You need movement—exercise—and the best exercise for stimulating that lymph flow is rebounding.

Today, rebounders are even made with a sturdy handle bar they cost from $45 – 300 – for the purpose we are using them I have purchased the $45 model which has held up very well. After becoming very comfortable on the rebounder you will begin to spend more time on it – you can jog in place on it and even jump around a bit – it can be fun trying different experiences.

Further reading:

How to Unleash Lymphatic Toxins Through Rebounding

Benefits of a Trampoline Workout, What Muscles is Best to Exercise in Trampolining

Why does the lymphatic system benefit from rebounding?

Lymphedema can happen at any time - my own mother had her first flare up 10 years after her surgery - be mindful of your body and take the best care of it today!

"Knowledge is of two kinds. We know a subject ourselves,

or we know where we can find information upon it."

~Samuel Johnson

I support this whole-heartedly....

2011-05-27T14:57:00.000-04:00

Q: As I move from active treatment to survivorship, how can I ensure that I am getting the care I need and doing all that I can to avoid recurrence?

A: The following are 10 tips for moving forward.

Get a summary of your treatments. Have a list of what surgery, radiation, and chemotherapy doses you received so that you can communicate these to your primary care providers. This will help you plan for the next tip on the list.

Make a plan for monitoring the long-term effects of your cancer treatment. Talk to your doctor about the potential long-term effects of your treatment and what to watch out for. For example, some cancer treatments can increase the risk of cardiovascular problems or second cancers; others can have an impact on your bones.

Learn how to manage the fear of recurrence. First, find out your risk of recurrence from your healthcare provider. Second, remember that risk is based on averages and does not apply to you as an individual. Third, consider counseling or other assistance to help you face your fears and move forward.

Get moving. If you choose one healthy thing to change in your life, physical activity is likely to have the fastest effect on how you feel and also potentially reduce your cancer-related risks. Make opportunities to walk or take stairs. If it’s just too hard to do alone, find an exercise program to join to get you started. Check your local YMCA for a LiveSTRONG® exercise program near your home or workplace.

Eat well. Your diet doesn’t have to be perfect, but fruits, vegetables, and whole grains can make a big difference in how you feel. Eating healthier foods can make it easier to avoid the things that add weight or complicate digestion. Talk to a nutritionist if you are unsure what is healthy for you or if you have digestion problems.

Live a healthy lifestyle. Exercise and nutrition are just a part of the big picture. To help ensure your long-term survival and a better quality of life, stop smoking, limit alcoholic drinks to one per day, and use sunscreen to protect your skin. Also make sure you get sufficient vitamin D. Your doctor can do a blood test to measure the vitamin D in your body and make recommendations for how to get the right amount.

Reclaim your body. Most women gain weight following breast cancer treatment. Weight control is important. Menopause, tamoxifen (Nolvadex®), and aromatase inhibitors can lead to body changes and weight gain. Check with your doctor and a nutritionist and consider joining an exercise program to help you control your weight and build muscle instead of fat.

Manage your symptoms. Don’t suffer unnecessarily. Talk to your doctor if you have fatigue or lack of stamina that does not improve with time, “chemo brain” that makes it hard to work or remember what you need to do, or other aches, pains, and symptoms that make it hard to enjoy your life. Make an appointment to focus solely on the symptoms that reduce your quality of life.

Connect with other survivors. Although your family and friends are great support pillars, many women find it immensely valuable to talk or exercise with women who have experienced what they have and truly understand what it’s like to be a survivor.

Make use of available resources. Explore the options online and in your community for cancer survivors and especially breast cancer survivors.

For more information about survivorship, visit www.fhcrc.org/patient/support/survivorship, call (206) 288-1046, or check www.LIVESTRONGCarePlan.org.
Dr. Karen Syrjala is a clinical psychologist and the co-director of the Survivorship Program at Fred Hutchinson Cancer Research Center. She also serves as director of the center’s Biobehavioral Sciences Program. Dr. Syrjala says the best thing about working with cancer survivors is their eagerness to live life to the fullest. “I feel honored to do my job because I am working with people at a time of life when they’re most open to new experiences and they’re most able to make changes in their lives,” she says. Dr. Syrjala received her doctoral degree from Boston University and completed her postdoctoral fellowship at University of Washington and Fred Hutchinson Cancer Research Center.

"Progress lies not in enhancing what is,

but in advancing toward what will be."
~Khalil Gibran

Sharing Hikes from the Greenbelt Trail...

2011-05-26T11:31:00.002-04:00

Long Island Greenbelt Trail Conference

Membership is $20...this a great way to get outdoors and MOVE - there are all levels and no reason not to go. Remember - bring water, nutrition, sunblock and bug spray - light colors are best to notice any little critter that might want to take a ride on you :)

"Thoughts come clearly while one walks."

~Thomas Mann

Sat. May 28 - AFTERNOON ON THE WANTAGH TRAIL: 1:00 PM - 3-4 miles - easy - flat - Info: Rich or Lisa, 516-826-8339.
Join us at the trailhead of Nassau's newest Greenbelt Trail; hike along a path bordering streams, ponds and wetlands abundant with wildlife; this is the hike featured in a Part 2 cover story in Newsday last fall; bring camera/binoculars and snack if you wish; children 10 or older welcome; meet at the gazebo on north side of Merrick Road in Mill Pond Park, ½ mile west of Wantagh Pky. Exit W6W; rain cancels.

Sun. May 29 - GREAT SOUTH BAY TO GREAT RIVER:1:00 PM - 4 miles - easy - flat - Info, Tom or Sherri, 631-567-9484.
Hike from Timber Point to the Great River LIRR station on our L.I. Trail; easy, interpretive pace; bring water; rain cancels; meet at Great River LIRR station (NY 27 to Connetquot Ave., south to station; park on south side) E: 2caseys@optonline.net.

Sat. June 4 - NATIONAL TRAILS DAY CELEBRATION:10:00 AM - various lengths - moderate - varied - Info: Website, www.ligreenbelt.org.
Join us for the Grand Opening Ribbon Cutting of the new Manorville Loop Trails for hikers, mountain bikers and equestrians and the beautiful new reroute of the Paumanok Path; at Hot Water Street in Manorville (from L.I.E. Exit 70, head south on C.R. 111, pass Halsey Manor Road and soon after make left turn through divider at Hot Water Street to entrance); choose from hikes on the loop trail or the Paumanok Path reroute; open House celebration at the Pine Barrens Trails Information Center (1/4 mile north of L.I.E. Exit 70) from 11 to 3.

Sat. June 4 - CALEB SMITH SPECIAL: 10:00 AM sharp - 3, 4 or more miles - moderate - varied - Info: Dennis, (631) 366-0985.
Winter is over! Come and enjoy the morning sunshine and fresh air with a walk at Caleb Smith State Park, with its many different habitats, including freshwater wetlands, ponds, streams, fields and upland woods, bring water; hike length will depend on ground conditions; take Sunken Meadow Pky. to Exit SM3; go east on Jericho Turnpike (NY25) three miles to park, entrance is on the left. From the East follow NY25 through Smithtown, past "the Bull" ¼ mile on the right; facilities are available, rain cancels.

Sat. June 4 - CAUMSETT CAPER:10:30 AM - 3-4 hours - moderate - varied - Info: Charlotte, 631-929-1035.
Explore this diverse state park on the Sound; not for beginners; rain cancels; bring water and lunch; fee for parking or free with Empire Pass; from L.I.E. Exit 49, go north on NY 110 to NY 25A; make a left turn and go 3 traffic lights; turn right on West Neck Rd. and continue 6 miles to park entrance on left; meet in parking lot.

Sun. June 5 - BAYARD CUTTING CONCERT WALK: 11:15 AM - 3-4 miles - slow, easy - flat - Info: Quyen (Quinn), 631-234-5486, AM of hike only.
Intended as a singles walk, but all welcome; enjoy the spectacular color of rhododendrons in full bloom and take a leisurely walk around beautiful gardens, ponds and the Connetquot River in Bayard Cutting Arboretum, followed by a free outdoor concert; bring water, lunch and a chair; rain cancels; meet at Bayard Cutting Arboretum, So. St. Pky. Exit 45E, east on Montauk Hwy about ½ mile to entrance on right; parking fee, or free with Empire Passport; joint hike with NHOC. E:qwpham@yahoo.com.

Thurs. June 9 - COLD SPRING HARBOR HILL HOP: 9:30 AM - 4.3 miles - fast - hilly - Info: George, 516-249-5041.
Not for beginners! Easily one of the toughest hikes on L.I. with an extremely rewarding view of the harbor and many ups and downs on the way to NY 108 and back; meet at the Nassau-Suffolk Greenbelt Trailhead on Harbor Rd. (NY25A) in the unpaved parking lot adjacent to the Cold Spring Harbor Library; bring water, rain cancels.

Sat. June 11 - WALT WHITMAN WANDERINGS: 1:45 PM - 3.8 miles - moderate - varied - Info: Shari, 516-721-0223.
Explore the highest point on Long Island along the Walt Whitman loop trail in West Hills; appropriate for families and scout groups; bring water and snacks; from L.I.E. Exit 49 or N. State Pkwy, Exit 40, go north on NY 110; a mile north of pky., turn left at sign for Whitman Birthplace Hist. Site; turn left onto West Hills Rd., left again at stop sign at Reservoir Rd.; meet at Jayne's Hill sign near top of Reservoir Rd. E: hikegreenbelt32@yahoo.com.

Sat. June 11 - PINE BARRENS DISCOVERY DAY: Info:Commission Office, 631-224-2604, during the week before.
Take part in the Third Annual Discovery Day at the Suffolk County Community College Eastern Campus (C.R. 51, Riverhead), sponsored by the College, the Pine Barrens Commission and other partners. For additional information, call the number above, check the website, www.pb.state.ny.us, or e-mail info@pb.state.ny.us.

Sun. June 12 - HITHER WOODS LONG TOUR: 10:00 AM - 10+ miles - moderate - varied - Info: Rick, 631-267-6608
Few hiking areas on Long Island offer the size and solitude of Hither Woods, Montauk's great wilderness, and fewer still can provide views of ocean and bay, plus deep woods; you'll see most of it on this day-long tour de force of about 6 hours; bring lunch and liquid; meet at Rod's Valley Park, west end of Navy Road, Montauk (from NY 27, go north on Second House Road to end, then left onto Navy).

Sat. June 18 - SHU SWAMP SAUNTER: 10:00 - 2-3 miles - easy - varied - CALL: Joe, 516-334-0076.
Explore this fine preserve in Mill Neck; please call to reserve, as parking is limited; from NY 25A in Brookville, go north on Wolver Hollow Rd. (at Old Brookville Police station); at end, turn right onto Chicken Valley Road and pass Planting Fields Arboretum; turn right at Frost Mill Road, bear left to preserve parking on left; rain cancels.

Sat. June 18 - CALEB SMITH SPECIAL: 10:00 AM sharp - 3, 4 or more miles - moderate - varied - Info: Dennis, (631) 366-0985.
Come and enjoy the morning sunshine and fresh air with a walk at Caleb Smith State Park, with its many different habitats, including freshwater wetlands, ponds, streams, fields and upland woods, bring water; hike length will depend on ground conditions; take Sunken Meadow Pky. to Exit SM3; go east on Jericho Turnpike (NY25) three miles to park, entrance is on the left. From the East follow NY25 through Smithtown, past "the Bull" ¼ mile on the right; facilities are available, rain cancels.
Sat. June 18 - TERRELL RIVER RAMBLE: 9:30 AM - 4 miles - easy - some hilly spots, mostly flat - Info: Ray, 631-764-1950. Hike a beautiful trail looping around to a beach on Moriches Bay with views of a marsh; rain cancels; meet at Terrell River parking area on south side of C.R. 80, across from Audubon Center and Flight 800 Park; take NY27 to Exit 59, go south on Wading River Rd, bear right onto Railroad Ave., then left on Main St. (C.R.80); park is on the right on Main St.; additional parking across street.

Sun. June 19 - LAKELAND POKE-AROUND:1:00 PM - 3 miles - easy - flat - Info: Tom or Sherri, 631-567-9484.
Take an easy afternoon walk in Lakeland County Park and the north section of Connetquot St. Pk. Preserve, seeing the headwaters of the Connetquot River and diverse woods; rain cancels; meet at Lakeland County Park (L.I.E. Exit 58, south on Old Nichols Rd. to Johnson Ave., left to park; or L.I.E. Exit 59, south on Ocean Ave. to Johnson, right to park). E: 2caseys@optonline.net.

Weekend Report - hiking, biking, rock climbing, beach walking and stone skipping

2011-05-23T18:12:00.002-04:00

Shelter Island, NY....

Skipped my first stones - maybe, maybe got a 4 skip - but from zero (I have tried this on many occasions) to four is fabulous,
- until you see the record of 51

NOTE TO SELF: REMINDER : it's in the journey...........and for me in the competition (self) next time should be 5 :)

and biking....from my fall last year when the pedal kissed my calf muscle -- I have the fear, heart wrenching FEAR of speed. So the hills of Shelter Island ate up my brakes - for fear of speed. I didn't even mind seeing a hill up close and personal - UP close... but is there anything like having three fawn/doe cross the road ahead of you - beautiful!!!!

do you see where this is going????

well, you are wrong! We had the most glorious hike at the Mashomack Preserve - did the 6 mile instead of the full 11 because we had a late start. Absolutely beautiful! Going back for it all - mark my word, as well as the trail was marked.

Now that leaves rock climbing....ok, now you can go back - this is so not a success story - BUT - it does leave me with the desire to do it again and excel at it. Of course, I volunteered to be climber no. 2 of 14... mistake, it took 3 tries to get the power to lift off and move on. After sitting back and observing, I would have attacked differently - and in the end the group leader advised differently. In any event - it was fun and I so love to feel that I want to go back and do this again.

I suspect that Newsday is following me....the day we saw the fox in the woods there was a photo of a fox in the paper; shortly after our seal sighting at Hecksher - there was a Newsday photo of a seal; as I returned from this trip - I notice Newsday did a full article on Shelter Island....

I get it - it is only an article away before they write about Strength for Life- perhaps the next Wellness Weekend - June 4 - 5 - keep your eye out - because we got the news before it happens.

It isn't what you have,

or who you are,

or where you are,

or what you are doing that makes you happy or unhappy.

It is what you think about.

~Dale Carnegie

Food for Life - Educational Alliance Partners

2011-05-18T19:05:00.000-04:00

As you may remember, in March I spent a few days in Washington at the Cancer Project's Food For Life training. It was an incredible experience that I would like to share with our cancer patients/survivors and with you. Strength for Life became Educational Alliance Partners with the Cancer Project allowing us to instruct their protocol to you. Food for Life is the adoption of a vegan way of life.

Foods fight Cancer.... especially a plant based diet, low in fat. I understand the quantum leap however I do believe we have all been adapting to some of these ideas already. Many are eating less red meat - more chicken and seafood. Many of us are eating low fat - no saturated fat, no trans fat already.

Let's take it further....The reason I chose to tell you about this now - is that the Cancer Project through the 'Physicians Committee for Responsible Medicine" offers a 21 day kick-start program quarterly. I participated in April - and just read they have decided to add another kick-start in June... This will give you a head-start and trial period.... they give you simple and delicious recipes, advice and guidance. IF you are concerned about the ever growing information on nutrition and food additives - here is an opportunity to try it out.... you have nothing to lose and so much to gain - there is power on our plate!!!

Mark your calendars - June 16 is the day you start learning more about healthy eating and fighting disease with nutrition. In the event - you are a diabetic or a family member is - there is a protocol for diabetics as well. Take the plunge!

I was just reminded by a friend with diabetes how she learned the positive effects that fiber has on managing her disease. Fiber is of utmost importance in fighting these diseases as it helps rid your body of toxins, waste, hormones, excess cholesterol, chemicals and other undesirables. How much fiber are you consuming in a day??? Do you know???

I would also like to recommend a great website - easy to navigate that will help you learn what you are consuming. Livestrong.com - Daily plate...you enter your food diary and it calculates what you are consuming - and you will see what you have to change. The website has an unbelievable mass of food items - just be specific about your servings and choices and you will learn much about your eating habits.

25 gram is the minimum for fiber - ease your way to 40.

21 days to better health...make a commitment and try this '21 day kick start' from the Cancer Project - food for optimal health. http://pcrm.org/kickstartHome

"Make your own recovery the first priority in your life."
~Robin Norwood

Yes to Mather!!!!

2011-05-18T15:37:00.005-04:00

We got the final 'go-ahead' to hold classes at Mather Hospital, this has been a work-in-progress for 4+ years. Our first presentation was at the Breast Cancer Support Group "Live, Love and Laugh Again" at Mather and we have wanted to have classes there for some time - they are responsible for the decision to become a 501 (c) 3..... full circle.

The classes will be held on Saturdays - time and start will be decided on shortly. This may be a nice combination with our other classes to ensure the survivors get more than one day of directed exercise, as well as expand our scope.

Still working on North Shore Hospital STARS Rehabilitation Center in East Meadow - red tape... These are great connections for Strength for Life - if you have an in - give a nudge for us.

Having all sorts of Face Book issues since they are phasing out the old group format - now we added a new page Strength for Life - Non Profit - but of course there are many others using the same name -...what to do to ensure we are all on the same and correct page!!!

You may have received an email to like us at Strength for Life Non Profit - that is the reason why.

"It is one of the most beautiful compensations of life,

that no man can sincerely try to help another without helping himself."

~ Ralph Waldo Emerson

******

Please read : New 12 year Study on Coffee and Prostate Cancer

NOTE: How much coffee does it take to get the maximum cancer protection? The study found that men who consumed six or more cups of coffee per day, over almost two decades, cut their risks the most, while those who drank a more moderate one to three cups daily reduced their risk of prostate cancer by 13 percent.

2011-05-14T14:38:00.001-04:00

103 year old still riding... Inspired????

He's a little embarrassed to be on a three wheeler rather than a two wheeler - God Bless him - he is out and about. Just recently my sister suggested I might look into a three wheel cruiser - and I felt like Octavio a little embarrassed. I have had my motorcycle license for almost ten years - sans motorcycle and since I had such a bad bicycle fall last year - they are concerned it may not be to my best advantage to start riding now....hmmmmm - If a three wheel cruiser will keep me feeling young - it may be the solution - I can still have the wind in my hair (under the helmet in NY) and a sense of free spiritedness.

So Octavio is still out riding his cycle - what are you doing? 5 months into the year - are those goals being met? have you adapted them... remember the quote and let's get back on track.

"Life takes on meaning when you become motivated, set goals, and charge after them in an unstoppable manner." ~Les Brown

One week - where did the time go????

2011-05-12T12:24:00.000-04:00

I have been crazy looking for sponsorship for the run and/or the video. These are great opportunities for a company with a mission of helping others. The video which is planned for a summer 2011 production will be distributed to our class/retreat participants so they will remember the exercises and how to properly do them. In addition, we hope to distribute them to the medical community so they may embrace exercise as an alternative therapy during treatment and recovery and more importantly as prevention.

You can help Strength for Life with an introduction to a local company decision maker.

The other thing, keeping me from this blog - is reading so much about Monsanto and GMO etc etc. I am attaching a few links - in case you have missed these articles. Can't we keep our food clean?!!! Frankenfish????

Stop Frankenfish!

The Audacity of Genetically Modified Foods

Dr. Huber's Warning

Just wanted to check in - share a few thoughts - pick your brain for sponsor suggestions - you know Debbie and I can not do this without your help!

"We are indeed much more than what we eat,

but what we eat can nevertheless help us to be much more than what we are. "

~ Adelle Davis

Gearing up for the November Run...

2011-05-04T19:02:00.003-04:00

Very busy gearing up for the "Evelyn Knapp 'Run to Remember"- reaching out for sponsors.
Fill in the blanks....,.

This is to cordially invite _____________ to become a participating sponsor of the 2nd Annual Evelyn Knapp “Run to Remember” to be held at Sunken Meadow State Park on Sunday, November 20, 2011.

Our Inaugural 5K Run attracted 520 registrants and was preceded by the Donal Hughes ½ mile “Fun Run” with more than 60 children participating. The proceeds go directly into the programs that Strength for Life offers ‘free of charge’ to cancer patients. We expect 1000+ this year since the course is one of the most challenging in the Northeast and last year the run was professional and timely. Last year 9,000 applications were distributed – 6,000 directly mailed to runners – _______ can appear on all of them and much more….

Strength for Life provides exercise classes, equipment and wellness retreats to cancer patients on Long Island at no cost to participants. Founded in 2007, in memory of Evelyn Knapp, who lost her battle with breast cancer at 40 years old. As an exercise physiologist Evelyn knew the benefits of exercise and personally experienced how it helped during treatment. We became Certified Cancer Exercise Specialists hoping to share the information and empower cancer patients/survivors to feel their absolute best and regain their ‘strength for life’. After our first breast cancer support group presentation we knew we had to offset the costs somehow because cancer patients have astronomical costs even when they have insurance.

Strength for Life has recently been featured in Long Island Business News, featured on FIOS1 ‘My LITV” and ‘Live it UP’ Ch. 55 and honored by Long Island Press ‘Fortune 52’ celebrating Long Island’s unique and inspirational women. With that recognition comes growth and greater need for funds to maintain the programs at no cost.

What we are looking for from ______________ would be sponsorship of one of the many costs involved in the race. In return for your support your name and logo would appear on the thousands of applications that will be distributed throughout Long Island, on our website, on the race day apparel and mentioned in all pre-race and post-race publicity. We would be happy to cooperate in any and all other media opportunities that can further enhance the image of the event and __________ as an official sponsor.

We have an almost unlimited range of events to offer _________ a part in from sponsoring the race day apparel, printing applications, finish line service, to trophies, food and race numbers.

"We are all dependent on one another, every soul of us on earth."

~George Bernard Shaw

Navel Expo - May 1, 2011

2011-05-02T09:47:00.002-04:00

One of my favorite places to be - although the day outside was calling....

Debbie and I got a chance to see some old friends and supporters at Navel, Debbie showed off our Inaugural race day tee with their names displayed.... priming for our next invitation to sponsor the 2nd annual 'Run to Remember'. 9000 applications being distributed to the Long Island running community is reason enough to sponsor a 'very good cause' - don't you agree?!

The new kids on the block - and literally 'new kids' - 'Rockin' Wellness' - a whole body nutritional shake...of course I purchased this so check back for the official results. These two - 'music loving - health minded individuals' with two unfortunate health issues - cancer and muscular dystrophy were promoting this mixture of the 'best of the best' ingredients. Raw organic cacao bean, non GMO brown rice protein, raw organic goji berry, raw organic hemp seed, chia seed, raw organic maca root, organic flaxseed, acidophilus & more. Don't you feel healthy reading all those ingredients....
If you want further information - www.RockinWellness.com

Now our friends at US Wellness Meats - also have new products to see - you know we are all about you consuming only grass fed meat products and Debbie can share how her sons commented immediately on the look of the meat and even better on the taste of the finish products. From the mouth of babes.....

Mountain Valley Spring Water because we want you to stop...drinking from plastic bottles..... with the plastic leeching into your water....

Now for lectures - 49 incredible topics offered - check our the Navel Expo and do not miss the November event.

Knowledge is of two kinds. We know a subject ourselves,

or we know where we can find information upon it.

~Samuel Johnson

In a minute - your life could change...

2011-04-29T09:14:00.001-04:00

I try to remember this particularly in one of those funky moods - that in minute life could turn around, just as in a minute you could be thrown a curve ball. You know by now I love quotes - there is one that says

“It's not how many times you fall that matters,

it's how many time you get back up.”

Although, intellectually, I realize these 'funky moods' are nothing more than an inconvenience they really get to you when you can not escape from them..... that is when it is necessary to look around and pull from the strength of others. My gift was holding our class last night - where I received a few hugs and as always, was in awe of the courage & fortitude of these survivors.

"Every day may not be good, but there's something good in every day."

~Author Unknown

Grey days and funky moods....

2011-04-28T16:52:00.003-04:00

all come to an end..... waiting for this, too, to pass......

Ponder:

"Nothing ever becomes real until it is experienced.

Even a proverb is no proverb until your life has illustrated it. "

~John Keats

Big Week Coming Up.......

2011-04-23T20:12:00.007-04:00

Women to Women - Thursday, April 28 - Huntington Hilton 6 - 10 pm - Debbie will be there to represent while I hold our Body in Balance class...look at this panel... you have got to go....

Kelly O’Malley, MD Aesthetic Medical Studio
Kat James, MD Bestselling Author

Joyce O’Brien, Author of Choose to Live
Roxanne Carfora, DO Board Certified in Anti-Aging
Debi Silber, Lifestyle Fitness
Karen S. Barbosa, DO Breast Surgeon

Pina LoGuidice, ND Naturopathic Doctor

Nina Mirsakov, DO Cardiologist

Navel Expo - Sunday May 1st 9am - 9pm- don't forget to come and see us and learn from the best on Long Island.. 64 lectures you better decide how to divide your time...

Fortune 52 Debbie and I will be honored - please come and support us - you are the reason we continue to do what we do!

The next Fortune 52 Networking Event is on Monday, May 2nd from 6-8 pm at Tanger at the Arches.....

THE MALL...does it get any better than that??

This is a free event that celebrates LI's most unique and inspirational women!

If you'd like to attend one of the best networking events around email me at bfortune@longislandpress.com to be added to the guest list.

and then the day to day 'move ahead work' we face. Life is Good!

"In the arena of human life, the honors and rewards fall to those who show their good qualities in action." ~Aristotle

Happy Earth Day....

2011-04-22T11:31:00.003-04:00

Only 41 years old "Earth Day" - I can remember the hoopla about it and how it took off and sustained itself for 41 years. Kudos. The unfortunate part is that there are still so many easy ways to help the cause that remain undone.

I trust that you are doing your best and applaud that and I ask that you consider doing one more than best - add one more 'earth friendly' action to your list.

Let's think about this - can you walk instead of using your car? can you shorten your shower? are you recycling cans, bottles, papers and plastic bags? do you bring your own bags to the grocery store? do you recycle old eyeglasses? do you recycle old electronics? do you wash you clothes in cold water? do you turn down the thermometer in winter and raise it a bit in summer?...I know these are these easy ones and should be second nature - but I also know of intelligent individuals that do not comply.

Just google you will find thousands of ways to help our world - I am confident you can choose one more,- here's what I found... http://act.earthday.org/

Let's us just be conscious of what we are doing and I know we can find a way to save.

"All of us have a God in us, and that God is the spirit that unites all life, everything that is on this planet. It must be this voice that is telling me to do something, and I am sure it's the same voice that is speaking to everybody on this planet - at least everybody who seems to be concerned about the fate of the world, the fate of this planet."

~ Wangari Maathai Noble Peace prize winner, Deputy Minister of Environment, founder Green Belt movement in Kenya.

Tom Shadyac - "I AM" documentary....

2011-04-20T20:34:00.000-04:00

The "basis of nature is cooperation and democracy. It's in our DNA."

Tom Shadyac sat in his new 17000 sq. ft. home in Hollywood and knew that something was not right - he was not any happier.

After a serious bicycle accident suffering debilitating headaches and sensitivity to light and noise he shut himself away and knew he had to delve deeper into a new life journey.

His new life journey and ideas taken from nature focus on three ideals:

we are all connected
there is no reason to take more than we need
follow your heart's greatest desire

The new documentary "I AM" has received standing ovations - look for it in theatres around, I believe we will feel this movement.

What's wrong with our world?

What can we do about it?

"Determine what God hath given you and take from it what you need, the remainder is needed by others" ~ St. Augustine

Carly's Voice - Autistic Girl communicates how she feels

2011-04-18T08:30:00.000-04:00

This is a "must see' video - Carly's Voice, so inspiring and hopeful as this young girl finds her way to communicate her feelings - and quite eloquently.

Read through her website http://carlysvoice.com/ - I will let you go to do that now...

“Faith is a knowledge within the heart, beyond the reach of proof.”

~ Kahlil Gibran

Stress and Pain......

2011-04-17T14:02:00.001-04:00

This is my own up close and personal experience with stress and pain. As you may know I had a bad bicycle fall last July 4th which required many stitches to my right calf - but luckily no muscle damage. I have not been on a mobile bike since then. Yesterday was my first experience and I was the 'whimp of all whimps' - so damn worried about the sand and the cracks etc. that I applied the brake on every downhill, afraid of any speed at all. In the end - I did the 14 miles very slowly -however, too afraid to look up and enjoy any scenery whatsoever.

I dismounted, loaded the bike on the car and immediately felt a twinge in my left lower back..... I believe it was all stress related. The good news is after a few advil and a the night's rest - I was good to go on the 8 mile hike today. My hopes are to rid the fear as soon as possible - I will do another bike ride this week and move onward. Wish me success!

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear." ~ Ambrose Redmoon

Mushrooms for Cancer Survival....

2011-04-15T13:26:00.000-04:00

Mushrooms for Cancer Prevention and Survival ....(via The Cancer Project)

For centuries, Eastern medicine has explored the health benefits of mushrooms. Today, researchers are finding that certain properties in mushrooms appear to have anticancerous effects. In 2009, a study from southeast China found that women could reduce their risk of breast cancer by consuming a small amount of mushrooms. When the women in the study included green tea, their breast cancer risk decreased even more. Intake of fresh mushrooms (greater than or equal to 10 grams per day) and dried mushrooms (greater than or equal to 4 grams per day) decreased risk by 64 percent and 47 percent, respectively. The most commonly eaten mushroom in this study was the white button mushroom; one small white button mushroom weighs 10 grams.

So why mushrooms? Apparently mushrooms have multiple beneficial effects on the body that work synergistically to signal certain receptors, which then enhance the immune system. Extracts from certain species of mushrooms are now used pharmaceutically to combat diseases. Some antifungal proteins in mushrooms have been shown to inhibit enzymes that stimulate the human immunodeficiency virus (HIV), and have also shown to inhibit tumor cell proliferation. Beta-Glucans are a type of polysaccharide (long chains of glucose) found in mushrooms. These polysaccharide substances appear to stimulate the immune system.

Unlike pharmaceutical drugs, mushrooms do not have to go though numerous trials in order to be found “safe.” Their ability to modulate the immune system is promising. The research is not perfect, but mushrooms (like many other plant foods) offer for a healthful option for breast cancer patients, survivors, and those looking for ways to prevent cancer.

Reishi mushrooms (rarely found in nature) contain more than 400 different bioactive compounds. Similar to the phytonutrients found in brightly colored plants, mushrooms offer multiple ways to protect the body from foreign invaders. For example, they promote anti-inflammatory responses, protect from chemo and radiation therapy, stimulate antihormonal responses, regulate sleep cycle, and contain potent antioxidants. Because of the various beneficial roles mushrooms exhibit, many nutritionists encourage increased mushroom intake. Shitake, portabella, and chanterelle mushrooms are some of the better known types available.

Wong JH, Ng TB, Cheung RC, et al. Proteins with antifungal properties and other medicinal applications from plants and mushrooms. Appl Microbiol Biotechnol. 2010;87(4):1221-1235.

Ramberg JE, Nelson ED, Sinnott RA. Immunomodulatory dietary polysaccharides: a systematic review of the literature. Nutr J. 2010;9:54

Sanodiya BS, Thakur GS, Baghel RK, Prasad GB, Bisen PS. Ganoderma lucidum: a potent pharmacological macrofungus. Curr Pharm Biotechnol. 2009;10(8):717-742.

Zhang M, Huang J, Xie X, Holman CD. Dietary intakes of mushrooms and green tea combine to reduce the risk of breast cancer in Chinese women. Int J Cancer. 2009;124:1404-1408.

Lull C, Wichers HJ, Savelkoul HF. Antiinflammatory and immunomodulating properties of fungal metabolites. Mediators Inflamm. 2005(2):63-80.

SPOHNC "Tasting Event"

2011-04-14T12:00:00.000-04:00

Strength for Life was privileged to be a part of the 2nd Annual Tasting event held by SPOHNC (Support for People with Oral Head and Neck Cancer). This gala was held at the Stuart Thomas Manor, Farmingdale last night to a filled room. The goal was 200 and I believe they reached and exceeded their goal.

You may have read earlier blogs about SPOHNC - a group we so admire for their strength and support of each other and it showed last night. There were baskets galore for chinese auctions - which represented such hard work of collecting that array of gifts, the 50/50 peaked at $4600 because the sales force was busy and the food was 'scrumptous'. 40 restaurants donated a feast that spanned the width of the room - with more than enough to feed the masses.

We can never say enough about SPOHNC - their members are genuine, warm and welcoming and their resources are widespread. It gave me great hope to hear again that SPOHNC launched in 1991 with 9 people in a support group now has over 100 chapters (3 on Long Island). Their hard work and perseverance continues to shine and help others. Please take a moment and look through their website there is so much to learn about the incredible journey of Nancy Leupold, MA, President & Founder and others.

"Opportunity is missed by most people because it is dressed in overalls and looks like work." ~Thomas Edison

"Finding your bliss in cancer"

2011-04-13T12:05:00.000-04:00

The author of a new book "Finding your bliss in cancer" will be having a discussion on May 3, 2011 @ 7 PM on the importance of balance between the emotional and physical aspect before, during and after the cancer diagnosis. It is for anyone that was touched by cancer in their life.

It will be held at:

Panera in Bayside

2358 Bell Boulevard

Bayside, NY 11360

(718) 423-7600

Please RSVP if you wish to attend at Annwax7@gmail.com.

“We read to know we are not alone.” ~ C. S. Lewis

Hiking from Bow Drive, Hauppauge to Lakeland Park

2011-04-11T13:37:00.000-04:00

Sunday April 10th we added another 10 mile to our 'hiking across the Island' plan. We are just missing one link which we plan on completing next weekend - from Lakeland Park to Connetquot. Connetquot we have not hiked the complete park but we have snow shoed it - so we can consider it completed.

Our feat from Sunken Meadow State Park to Heckscher - will be done. Yea!!

Yesterday on our hike we finally saw the fox that we have been waiting for - and OMG so big. Ironically this photo was in today's Newsday - two of our hiking friends together. And yes - the fox we saw was as big as this one but more beautiful - he was a vibrant red orange!

Just had to share...after we complete the Sunken Meadow to Hecksher plan we will start west - to east hiking trails.

"When you have worn out your shoes, the strength of the shoe leather has passed into the fiber of your body. I measure your health by the number of shoes and hats and clothes you have worn out." ~Ralph Waldo Emerson

Foods that fight pain........

2011-04-08T13:49:00.002-04:00

I mentioned the plethora of information I was introduced to at the Cancer Project's 'Food for Life' training last week including one of Dr. Neal Barnard's books entitled "Foods That Fight Pain". Although I have just started reading it - the very first chapter is on back pain. We know that between 60 - 80% of the population develops back pain at some point in their lives. I do not believe I was ever exposed to the idea that food could alter this process.

As a personal trainer we know to stretch and strengthen the core muscles in an effort to be pain free but have not been advised (by any instructor at any time) to change the diet to achieve similar results.

As I mentioned I have just begun to read the book - but you know I had to share this thought so you can do your research and reading asap. Back pain can be debilitating and if we can receive a level of comfort with our diet - that's reason enough to try.

Read :This article is excerpted from Dr. Barnard’s Book

“The doctor of the future will no longer treat the human frame with drugs,
but rather will cure and prevent disease with nutrition.”
~ Thomas Edison

As you may know, Strength for Life was founded in memory of Evelyn Knapp, co-founder of Personal Training Institute; it is fitting that we embrace the "Food for Life" program since Evelyn was among the leaders in combining an 'exercise and nutrition program' in 1987.

Tips from the '21 Day Vegan Kickstar'...........

2011-04-07T08:06:00.003-04:00

...Via PCRM.org

MARILU HENNER'S NUTRITION TIPS

Being healthy isn't just about eliminating the junk from your body or from the food that you eat—it's also about eliminating the junk that clogs up your life. It's all part of the formula that brings you to the B.E.S.T. (Balance, Energy, Stamina, Toxin-Free) version of yourself—from the inside out, the outside in, and everything in between. It's not just about your weight—it's about your whole life picture. Because they are all part of the same thing. After all—everything is connected to everything.

I really believe that you can't be a healthy person unless everything is working together. True health comes only when every aspect of your life is integrated. Your body, your mind, your relationships, your living space—all of it! Health is a TOTAL picture.

With every step you take, you get one step closer to achieving the ultimate goal of finding a way of life that doesn't deprive you. A way that fills you with the satisfaction of knowing you are treating yourself the way you deserve to be treated—stronger, healthier, and with better clarity, both physically and mentally. You will have boundless energy and an improved sense of total well-being. You won't be able to help but carry yourself a little differently, and I guarantee that everyone around you will say, “I want what you're having!”

Five Tips For Better Digestion

Your stomach doesn’t have teeth! Make sure to chew your food well in order to break it down. In fact, don’t swallow until you can literally “drink” your food.

Dine at a leisurely pace. It takes 20 minutes for the "I'm full" signal to be received by the brain. That’s why it's important to eat slowly enough to allow the brain to perceive that you’re full.

Don’t gulp liquids with your meals. It's better to drink 15 minutes before or at least one hour after you eat. If you must drink with your meals, sip rather than gulp.

Don’t eat when you’re upset. Stress activates the fight or flight hormone cortisol and it creates belly fat. The body hoards fat during a crisis and protects itself with a layer of fat around the middle.

Exercise aids digestion by speeding up the process. Couch potatoes frequently suffer from constipation.

Know Your Assets and Liabilities We all have those things about our bodies that really bother us, as well as those things about our bodies that we love. I always believe in playing to your strengths. You know, accentuate the positive. Since this is kind of an assessment period, figure out what you think is right about your body and what is bothering you about it. You can even pick a body part to focus on this year. I do this every year. Last year it was the year of the butt, and it was arms the year before that. What will it be for you this year? Where will you focus your exercise, alignment, and posture? And not only should you decide on what you want you to change this year, you might also want to weigh and measure yourself, as well as assess your appearance in the mirror. You’re starting something new, so why not take a “before snapshot,” if for no other reason than to prove to yourself later on how far you’ve come.

Never Leave a Room Empty Handed This is my number one organizational tip! I call it “Never leave a room empty-handed.” I learned this from my mother as she made it mandatory in our house to grab something that was out of place every time you exit a room. If you do this throughout your day, your home will always be organized, and you won’t have the usual mess at the end of the day. You will also learn to develop an eye for knowing what needs to be removed, moved, or replaced. It will seem like your house cleans itself.

Make Exercising Convenient When you want to exercise, if you’re the type that takes forever to get out the door or to find and gather all your gear, I suggest making your exercise as convenient as possible. The easier it is to do, the more likely you’ll do it and stick to it. Designate one specific spot to put all your exercise clothes and equipment. Choose a drawer, box, trunk, basket, or anything else that conveniently holds everything in one place. When you know where everything is, it’s easy to get right to it. Exercise is easy when it’s not a hassle to get started.

Show Up To Play One of the things I'm reminded of daily is that the people who seem to get the most out of any process are the ones who show up and really throw themselves into the whole experience. People who hold back and sit on the sidelines and criticize never seem to be having as much fun as those who go out there and try anything, even if it means making a mistake or making a fool out of themselves. There are so many people who are afraid of making a mistake that they never take a chance. Don't be one of those people from the school of "keep quiet and they'll let me live." Don't just show up—show up to play.

36-Hour Solution The ability to make sound decisions in life is a huge key to success. Today I want to share with you my little secret for making tough decisions. I call it the “36 Hour Solution.” Whenever you're faced with an important decision, or confronted with a problem, give it 36 hours to allow your perspective to change. To me, 36 hours is the magic number—because by then you’ve kept yourself from overreacting, and you’ve had time to examine all possibilities from every angle. Waiting 36 hours also takes you into a different headspace, because you’re addressing the situation at a different time of day. And you know how important that can be. Sometimes, by waiting 36 hours, the problem solves itself.

For more great suggestions : Visit the 21 Day Vegan Kickstart

"Every human being is the author of his own health
or disease.” ~Buddha

Nick Charles embracing life....

2011-04-06T11:51:00.002-04:00

CNN sport anchor Nick Charles shares his poignant view of life....

Nick states "never give up on life"....."it's imperfect, it is filled with huge adversities and little annoyances .....but in terms of what happens to us is 20% and how you react to it is 80% ...... remember you have control about how you view everyday......"

Among the words are Nick Charles' life tips:

Don't get married early.
Travel the world.
Have a love of language and literature.
Learn to love your own company so you're not needy.
Ask yourself where do you want to be tomorrow? What about in 5 years, 10 years?
What do I require in a relationship? What am I capable of giving?
Enjoy little moments and turn them into ecstasy.
Fasten onto the positives of life.

But my personal favorite is

"When that day comes, he says, he'll dance around the ring, his head held high, a smile on his face. "In the 12th round, somebody is going to raise my hand. I'm going to be victorious.

"I finally got my life right."

21 days to better health...make a commitment

2011-04-05T16:07:00.001-04:00

and try this '21 day kickstart' from the Cancer Project - food for optimal health.

http://pcrm.org/kickstartHome/

"Make your own recovery the first priority in your life."

~Robin Norwood

My, my, my...

2011-03-31T15:53:00.003-04:00

so much valuable information to be had. As you may know I spent a few days in Washington DC at the Cancer Project's 'Food for Life' training.

Fiber, fiber, fiber is your friend. That knowledge I already embraced but now I have an increased respect for fiber and the role in plays in reducing your risk of cancer. Fiber, our friend in all plant based foods - helps rid the body of extra hormones particularly estrogen and testosterone.

And 'Dairy', studies have shown, is linked to increased risk for prostate, testicular, ovarian and breast cancers.

Via the Cancer Projects website:

"Prostate cancer has been linked to dairy products in several studies. In Harvard’s Physicians Health Study, including more than 20,000 male physicians, those who consumed more than two dairy servings daily had a 34% higher risk of developing prostate cancer than men who consumed little or no dairy products. Several other studies have shown much the same thing.

Several mechanisms have been proposed to explain this association. Dairy product consumption increases levels of insulin-like growth factor I (IGF-1) in the bloodstream. IGF-1 is a potent stimulus for cancer cell growth. High IGF-1 levels are linked to increased risk of prostate cancer and breast cancer."

I can not do justice to the information I was given and all that is available to you. We always suggest eating from the colors of the rainbow - now we are adding "be even more specific". The Cancer Project is based on a four food group pyramid:

fruits (3 or more servings) serving size 1/2 cup or 1 whole
legumes (3 or more servings) serving 1/2 cup cooked beans; 1/4 cup bean spread; 1 cup non-dairy milk; 3 oz tofu, tempeh, seitan or meat alternative
vegetables (4 or more servings) serving 1 cup raw; 1/2 cup cooked
grains (6 or more servings) serving 1/2 cup cooked; 3/4 to 1 cup dry cereal; 1 slice of bread; 1/2 tortilla; a bagel is 4 servings

and a low fat diet

http://www.cancerproject.org/index.php

I just read today that the 21-DAY WEIGHT LOSS KICKSTART, by Neal D. Barnard. (Grand Central Life & Style, $25.99.) A plant-based way to slim down and boost health. is #8 on the NYTimes Best Sellers List.

A must read for your health!

Interesting to note that the "Cancer Project's Dietary Guidelines for Cancer Prevention and Survival" recommendations are not that far removed from the recommendations of the American Cancer Society, American Institute for Cancer Research and the National Cancer Institute.

"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet." ~Albert Einstein

New and Improved...

2011-03-26T19:22:00.003-04:00

Strength for Life represented at Long Island Breast Cancer Summit. Debbie and I made many great connections - wish us luck in promoting and growing in Nassau.

Keep a lookout for our new and improved website ... http://www.strengthforlifeny.org/ - should be live this week.

I will be in Washington DC at the Cancer Project's "Food for Life" nutrition and cooking classes...watch for all new and improved recipes and facts to prevent cancer and advance our nutritional knowledge.

the Stony Brook class is filled to the brim and beyond
Body in Balance is still open for more participants
we are looking to fill the Sportime class - any takers in Syosset?

“Virtually no one in the field of health and nutrition speaks about the concept of food having energy, but if you stop and think about it, it intuitively makes sense. Vegetables have a lighter energy than proteins. Animal meat from tortured animals has a different energy than meat from animals that lived a peaceful existence.”

~ Joshua Rosenthal, founder/director of the Institute for Integrative Nutrition

Long Island Press and Fortune 52 shared our story...

2011-03-23T20:01:00.005-04:00

Pinch me, let me write down this date - because so many good things happened for Strength for Life....

Long Island Press & Fortune 52

Thank you Beverly for sharing our story and remembering our friend Evelyn Knapp.

"A teacher affects eternity; he can never tell where his influence stops."

~Henry Brooks Adams

Fio's coverage of our March Wellness Retreat

2011-03-23T19:40:00.005-04:00

Here are the links to My LI-TV...

Thank you Waldo Cabrera, creator of the Fio's TV production, for capturing the essence of our
Strength for Life Wellness Retreat.

My LI Tv....

Laura Cerrano explains the Red Envelope Tradition - Feng Shui

"THERE are a lot of nice people out there who think good thoughts -- why not share them?”

~Alexandra Stoddard

First Annual Long Island Breast Cancer Summit - Friday March 25...

2011-03-21T13:16:00.003-04:00

To learn about the latest innovations and medical discoveries in breast cancer treatment, along with new legislation and services provided by Federal, State and County Governments.

WHEN: Friday, March 25, 2011 – 10AM to 4PM

WHERE: Carlyle on the Green, Bethpage State Park

KEYNOTE SPEAKER: Hon. Dean G. Skelos

New York State Majority Senate Leader

along with

Hon. Edward P. Mangano, Nassau County Executive

Hon. Steven A. Levy, Suffolk County Executive

Hon. Carolyn McCarthy, US Congresswoman Health Subcommittee

****

Special Lifetime Cancer Advocacy and Health Achievement Award Presented to:

Michael Dowling

President and Chief Executive Officer, North Shore-LIJ Health System

Luncheon and Admission are Complimentary

"I'm not afraid of storms,
for I'm learning to sail my ship."

~Aeschylus

Well, well, well - will wonders ever cease???

2011-03-19T20:08:00.001-04:00

Constantly evolving aren't we? Who knew that diet by blood type really makes sense! Heard about it long time ago and honestly thought - 'well here's another diet book and dismissed it' - did anyone else hear rave reviews on eating this way - please tell me I am not living under a rock.

By the recommendation of a Doctor of Naturopathic Medicine and my nutrition guru friend (aka Debbie) I purchased this book yesterday "East Right 4 Your Type" by Dr. Peter D'Adamo. Very interesting - I suggest you give it a read. Here is a link to the website - peruse a little: http://www.dadamo.com/

Just a little personal information, I am "A" ..... Blood type "O" were the original hunter gatherers then came "A" the domesticated agrarians; then "B" mutated by necessity of changing climates and "AB" modern intermingling of groups.

A's should be "vegetarianish" (stole that word from an Oprah show) and my exercise should emphasize calm and flexibility like Tai Chi and Yoga to help deal with the way A's tolerate stress. The book compiled a list of foods that are to be included in your diet, that are neutral to your diet and foods that should be avoided because they are 'poison' to you. The key to my initial read of this book is about "lectins" and their agglutinating properties. If you are consuming foods that are not compatible with your blood the lectins target an organ or bodily system and begin to agglutinate blood cells in that area and result in inflammation. Bottom line for me is to make some changes in the choices of foods I eat. Out with the kidney beans, garbanzos, cheese and corn. Not so terrible - and pineapple is in!

Good read, interesting information - worth a try. If this has a positive effect on arthritis and other inflammatory diseases - let's go for it!

"In the long run, we shape our lives and we shape ourselves. The process never ends until we die, and the choices that we make are ultimately our responsibility." ~Eleanor Roosevelt

Wellness Retreat March 12 - 13/part 2

2011-03-16T19:02:00.002-04:00

Penni Niles was our saviour, coming to our rescue Friday night at the eleventh hour. As I mentioned - they love Zumba and as requested - below is Penni's information on classes:
The Zumba Gold class is geared for beginners, Active Olders or anyone with any kind of physical challenge.

As of 3/28/11: ZUMBA Mondays 6:30-7:30pm
Sala Classical Ballet Studio Wellwood Ave.,

Lindenhurst NY

Synergy Fitness, Montauk Highway, West Babylon NY
631-587-2330

Fridays Zumba 545pm

(45 minute high intensity class)

845-480-1551 penni.niles@verizon.net

Penni wrote after the retreat "that was the most fulfilling service I've done in a long time..."

****

Carolyn Cavaccha, LMT - our Tai Chi instructor wearing many hats....Carolyn will be opening a storefront for massage and therapeutic exercise including yoga, tai chi and isolated stretching techniques in the next couple of months. It will be in Hauppauge by the Hauppauge post office. This website is only set up for massage currently but keep Carolyn in mind and prayers for her future expansion: http://www.smithtownmassage.com/

"We are each of us angels with only one wing,

and we can only fly by embracing one another." ~Luciano de Crescenzo

Wellness Retreat March 12 -13, 2011

2011-03-14T15:16:00.001-04:00

As always - another great event because the guests and the presenters were absolutely awesome. The initial comments at breakfast on Sunday were in appreciation of each of the speaker/presenters staying and sharing their time after their presentations.

Where to begin? At the eleventh hour...Friday night 9pm, our friend Lisa located a Zumba instructor....yeah! In December Zumba was a great hit - as it was again on Saturday.

Lida Olson (http://www.turningpoint4health.com/) has blessed Strength for Life with her yoga classes for many of our weekends. As a cancer survivor, a background in nursing, Reiki master and training in acupressure - we are in the best of hands and instruction.

Peter Bongiorno, ND, L. Ac (http://www.innersourcehealth.com/) spoke at tea. This Doctor of Naturopathic Medicine shared a plethora of information for us all. Vitamins - which ones? how much and too much?; your gut - how healthy is it? and what can we do for best absorption?; organic foods; green tea and exercise were mentioned over and over. There were questions galore for Peter as you can well imagine. If only we could have a week to cover all this information. Check out the schedules of talks available by Dr. Peter Bongiorno (http://www.innersourcehealth.com/news.aspx).

And please take a moment to write to our legislators in support of licensing Doctors of Naturopathic Medicine. Use this link - it will take a minute of your time for a lifetime of healthy choices in care (http://capwiz.com/naturopathic/issues/alert/?alertid=13069731)

Deborah Hanley, L. Ac - (http://www.acupunctureandcompany.com/) our very first group ear acupuncture. Dr. Bongiorno and Deborah both agreed there was no explanation why acupuncture works - but it does. (...that pressing reflex points stimulates the nerve endings which then cause the brain to release certain pain and mood mediating chemicals - such as endorphins, enkephalins and neuroactive amino acids such as glycine, glutamine and GABA, all of which act upon different tissues and parts of the body and affect its response to stress and discomfort ~ Fara Begum-Beig)

From Deborah's handouts...EAR - gateway to balancing the body (NADA point descriptions)

1. Sympathetic - autonomic nervous system; strong analgesic (pain relieving) and relaxing effect
2. Shen men - spirit gate; alleviates anxiety and nervousness - produces calming and relaxing effect
3. Kidney - essential energy - Yin and Yang sources; alleviated toxicity in the kidneys and strengthens the nervous system
4. Liver - increases emotional balance leading to relaxation and increased confidence; stabilizes emotional behavior and mood swings
5. Lung - alleviates toxicity in the immune system, respiration and skin; promotes relaxation, physical balance and expression of feelings - especially sadness and letting go

A group setting enhances the experience of each individual. A group of people gathered together can create a field of energy that may empower the individuals.

(on a personal note - since Saturday's group acupuncture - I have slept for six hours each night without waking. I really thought it was the Bailey's on Saturday night - but the same again on Sunday.....hmmmmm - check back and see if I am still sleeping - this could be my answer)

And Deborah shared three awesome teas that she prepared and brought to the retreat. Gunpowder Green Tea ( Organic - These tiny hand-rolled pearls are shiny, grey green. They make a medium astringent cup of tea with a smoky edge from high firing); Cloud 9 Tea (Organic - Rooibos, lavender, chamomile, and rose petals. This lovely, fragrant, lightly sweet tea is ideal for relaxation any time of day or night. Naturally caffeine free and high in antioxidants, vitamins) and Mango Swirl (Organic - Black tea, mango, calendula and natural flavoring)

There are herbal, green teas, black teas, chakra teas, blended teas - I suggest you try them all! http://www.acupunctureandcompany.com/teashop.html

Laura Cerrano (http://fengshuimanhattan.com/) Again we were blessed to have met Laura an 'old soul' we all agree. Laura spent many hours with us - she was able to dovetail many of the speakers thoughts with hers. After the group acupuncture and reiki circle, Laura demonstrated proper protocol to follow for a smudging with white sage. A smudging is performed to cleanse negative thoughts, negative or bad spirits and energy. She pointed out that between cancer treatments it is a good practice to smudge the area you reside in. If you google 'smudging' - there is much information on how to and why - read all about it - there is no wrong way if your intention is pure.
Laura talked about the Bagua (life station map), placement of furniture, using your front door as opposed to the garage (oops), colors, mirrors, bedrooms, success, wealth and serenity......my suggestion is call Laura for a consultation. Based on the testimonials I have read about Laura- you will not be disappointed.
The Viana Hotel and Spa - the first ever Feng Shui Designed and Leed Certified Hotel and Spa on Lomg Island...(http://fengshuimanhattan.com/viana-hotel-and-spa-first-feng-shui-based-hotel-on-long-island-ny)

Rosemary Maginnis (http://www.reikisojourns.com/) Did you know that there are local hospitals that are incorporating Reiki as a complementary approach to traditional care. YES! we are honoring some great additions to traditional medicine.

Southside Hospital
Columbian Presbyterian
Beth Israel
John Hopkins
Manhattan Eye, Ear & Throat
Memorial Sloan Kettering
Cancer Treatment Centers of America

Rosemary has also joined Strength for Life for many of our wellness retreats - she has such a warm and kind manner and leads a great healing meditation.
For more information (http://www.reikisojourns.com/page04.html) - here is a list of events you may want to participate in.

To be continued.....

"Talent is always conscious of its own abundance, and does not object to sharing."

~Alexander Solzehnitsyn

Courage - embrace yours....

2011-03-09T08:57:00.008-05:00

How would YOU define courage?

Everyone has a specific spin on their definition, and thus has a different interpretation of recognizing their own courage. Is your definition fear based, moral, physical...I urge you to think about this.... and acknowledge your strength and courage in life. Enjoy the process.

"Most of us have far more courage than we ever dreamed we possessed. "

~Dale Carnegie

Survey for cancer patients....

2011-03-05T16:19:00.000-05:00

Be part of a solution for the best care choices....

Via Universty of Washington...
We are inviting you to complete a short 27-item questionnaire (5-10 minutes) about managing information during cancer care as part of a research study at the University of Washington. This page is to help you weigh the risks and benefits and decide whether you would like to participate.

PURPOSE AND BENEFITS

This study will help us understand the (a) importance and (b) difficulty of the information management you do during cancer care. Your responses will inform our research on how to help patients interact with information during cancer care.

STUDY PROCEDURES
To complete this quetionairre, you must be 18 years old or older and have undergone care for a cancer diagnosis. You will be asked to complete a self-administered questionnaire. We estimate the questionnaire will take 5-10 minutes to complete.

CONFIDENTIALITY
All study information is anonymous. We will not collect your name or any other personal identifiers. The survey software that we use will automatically assign a numeric code to identify your responses. We will ask you to identify your age, gender, ethnicty, level of education, and state/country so we can describe and determine the generalizability of our results.

RISKS TO PARTICIPATION

Since the study is anonymous we do not anticipate any risks to privacy. There may be some risk of stress or anxiety since we will ask you to think about health events. We will ask questions about what kinds of information you interact with and how you have managed that information during cancer care.

Participation in the study is voluntary. Your consent to the above procedures will be implied at the time that you submit your responses. If you have any further questions, please contact Wanda Pratt, at info-study@u.washington.edu. We cannot ensure the confidentiality of information sent via e-mail. Thank you very much for your participation.

http://tinyurl.com/ManageCancer

"It isn't that they can't see the solution.

It's that they can't see the problem."

~G. K. Chesterton

Stress and Exercise

2011-03-03T11:01:00.003-05:00

We were invited to give an in-service at the North Shore Monter Cancer Center this month. Shamelessly we will go two-fold. As you may well know our passion is Strength for Life and when we can help others and introduce Strength for Life - it's a win/win.

So, since this is all fresh on my mind - let's review STRESS

and how to cope with it!!!!

One of the ways to take control of the stress in your life is through movement. Becoming active will boost those "feel good" endorphins and reduce that stress response hormone 'cortisol'.

Again - you know how I feel about baby steps - so don't even go there with the excuse "I don't have time." Unacceptable - make the time. Carve out ten minutes of your day - ten minutes you were stressing or worrying about a situation in your life. Get out of your own way for 10 minutes. I promise you will feel better when you adopt a pro-active lifestyle.

First is to recognize what is the cause of your stress. Then begin to set a goal and make a plan how to reduce the stress or change the way you respond to it. I get it - some things are out of your realm but you can always change the way you respond.

Do you need to get medical clearance before engaging in an exercise program. If you are questioning that - you do...and if making a doctor's appointment is causing you stress - just think - once you do it you can start to heal.

(Do you remember - the 'eat the frog' quote - it was Mark Twain who said if the first thing you do each morning is eat a live frog, you can go through the day with the satisfaction of knowing that is probably the worst thing that is going to happen to you all day.) So 'eat the frog'.

And begin...how about walking, all you need are good shoes/sneakers and outer clothing and you are off. Enjoy, no embrace the outdoors. Get moving - if it is only around the corner today - do it - can you do it twice..challenge yourself, progression is the key to success.

If you are already active - challenge yourself to participate in an event, take a new class learn something, practice something new. Are you Zumba ready, Power Yoga ready - want to compete in a 5K, 10K, half marathon, hike, kayak, rafting, tai chi - so many choices. There is always the next step to take ....and isn't that exciting?! There are also so many activity groups to join - most are relatively inexpensive - Hiking, Biking, Running - you name it and I am confident you will find a local group to join.

Tools you may want to consider - I love them for you - a pedometer to measure your steps, a heart rate monitor to measure how challenging this work out is and some great websites with tools galore. Livestrong.com and Acefitness.org are two that come to mind. They both have fabulous information and videos on how to.... whatever you want. (breathe, yoga, specific exercises, food and exercise journals) the Internet has a plethora of helpful tools for you to use for FREE. No stress!

The last few blogs have been about meditation - simple to accomplish, FREE and great way to reduce stress in your life. You can start with just 3 -5 minutes a day - you can do that!

Stretching/flexibility - aaahhhh! it feels so good! Again the websites above have the "how to' and videos on specific stretches. Lie on the floor - raise your arms overhead, press your lower back into the floor and feel how good that feels ........and that is one! Yoga classes are all around us and they usually incorporate a silent meditation - win/win.

Neck stretches, lower back stretches, hip stretches and hamstring stretches are among my favorite to suggest because most people are tightest here. Google, google - all your answers are there.

"Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.” ~Anthony Robbins

Three minutes to view "May You Be Blessed"

2011-03-02T16:31:00.005-05:00

http://www.flickspire.com/m/Faith/MayYouBeBlessed?Id=57666

Enjoy! Let there be peace and blessings abundant in your life.

"Abundance is not something we acquire.
It is something we tune into."

~Wayne Dyer

Sharing Healing Meditation class info....

2011-03-02T07:53:00.002-05:00

You may have read an earlier blog about our experience in this class - learn from the master.

True Living Yoga

268 Larkfield Road, East Northport

631) 486-3843

Our next "Inner Healing Meditation" Class
with Dr. Dean Telano
is Friday, March 18th, 7:30pm - 9:00pm.

Dr. Telano is one of the few teachers trained to teach these "energy-healing" meditation techniques.

Learn simple and effective ways to calm & clear your mind, relieve stress & anxiety, boost your immune system, promote relaxation, and encourage positive thinking.

Due to limited seating, please let us know as soon as possible if you will be attending. We look forward to seeing you!

Warm Regards,

http://www.truelivingyoga.com/

"Meditation is the soul's perspective glass."

~ Owen Feltham

Manifesting............

2011-02-28T18:15:00.000-05:00

OMMMMMMMMM........

AAHHHHHHHHHH........

Practicing....

Here's another of those crazy coincidences - just today I was completing a questionnaire on needs for Strength for Life, things we need to work on and address. I was given choices.... and since we were already on the midst of addressing a few - it narrowed down to marketing and public relations.

Within an hour or so - I received a phone call from one of the women in our class who said she had an offer for us. Did we want to do a 3 minute shot on a local TV station? Really? that's pretty good manifesting don't you agree?

I was not aware that her job was in PR for another non-profit and she put it out there for Strength for Life as well.

Believe...

"Every intention sets energy into motion
Whether you are conscious of it or not."
~ Gary Zukav ~

Snowshoeing at Hecksher State Parl

2011-02-21T19:28:00.000-05:00

Let me prefix this with our excursion yesterday 2/20/11 at Cupsoque Beach - an organized Seal Walk-

http://cresli.org/cresli/seals/sealwalk.html - very interesting - very windy and very cold. But we learned a thing or two about Pinnpeds (fin footed mammals)...harbor seals, grey seals - average weights, how to keep from distressing them, how they cool themselves etc. etc.

Yesterday there were about 10 -12 seal we noticed from afar. It was great because I really never thought of seals off Long Island. I lived in California and seals were very common off the coast.

And then came the snow last night - and we are so into embracing winter and snow! We went to Connetquot Park and sadly it is closed on Mondays :( - so we decided to try Hecksher to Connetquot Greenbelt Trail for snowshoeing. Good plan! We had to park at Field 1 and get to Field 7 - to enter the Greenbelt Trail........ shortly after - near to the next closed concession stand laid (lain?) a seal. We were respectful, mindful not to distress him but wanted to get close. We watched, waited, photographed, closed in, waited, watched - and then thought for sure he was hurt - because he cared NOT about us.

We called the Coastal Research Education Society of LI - and left a message about our concern - and left him for our snow shoe adventure. Of course, we returned to check on him - still resting calmly - alone on the shore. We slowly got closer and closer for better images and videos... and finally he moved himself into the water and swam away. We watched as his head bobbed out quite a distance from shore. Absolutely beautiful! What an encounter!

So my question to you - what are the chances of that??????

Here are a few .....of too many photos....enjoy...

Some interesting facts about seals (from CRESLI website)

Seals are able to hold their breath for a long time during dives, using oxygen stored in the blood and muscles as well as the lungs.

Seals have a thick blubber layer and a counter-current heat exchange system which combined with fur, protects them from the loss of heat to the water and the frigid climates in which they live.

Seal have large eyes which enable them to see quite well both above and below the water.

Seals have a well developed sense of hearing and sensitive whiskers. Their keen senses allow seals to be impressive predators.

Seals feed mainly on fish, crustaceans and shellfish. Some, such as the leopard seal, feed on penguins, and the crabeater seal feeds almost exclusively on tiny shrimp-like animals called krill.

More good things.....

2011-02-19T15:00:00.004-05:00

We took another plunge and joined the Hauppauge Industrial Association - it is so hard for Debbie and I to spend money for anything other than something for the survivors. However we spoke about this for more than a year - and bit the bullet. Friday was our first meeting with the group and already we have news to share.

Racine's of Islip offers services to cancer patients on the third Monday of every month. God Bless them. Reflexology sounds very appealing aaaaaaaahhhhhhh!!!!!!!

http://www.racinespa.com/

"Each day comes bearing its own gifts. Untie the ribbons."

~Ruth Ann Schabacker

***
Last night we participated in a meditation class. Everything is always a surprise for me - I believed we were going to a guided meditation class - this was more of learn to meditate class. Very interesting. Very entertaining. Now do you see those words fitting with Meditation?

Dean Telano, ND, PHD, MS, E -RYT 500 ( I hadn't a clue what E-RYT 500 means...Registered Yoga Alliance Teacher... fyi) has a unique background I must say:

B.A., Nutrition and Food Science, Queens College, Flushing, NY

M.S., Exercise Physiology, Long Island University, Brooklyn, NY

Doctor of Naturopathy, Clayton College of Natural Health, Birmingham, AL

Ph.D., Doctor of Philosophy in Natural Health, Clayton College of Natural Health, Birmingham, AL

We were taught some simple practices for meditation - the "three syllable practice" AH OM HUNG; and "Breath Finger Counting" - great tools to begin to incorporate meditation into your daily life. Of course (you know I liked this) we were told to take baby steps!
3 - 5 minutes a day - you can do this. Those will be among the most valuable minutes of your day. There are ongoing meditation classes at True Living Yoga http://www.truelivingyoga.com/.
Worth your time and peace of mind....

Here is an interesting article from the MDAnderson Cancer Center...

http://www2.mdanderson.org/cancerwise/2011/02/teaching-our-brain-flexibility-meditation-to-manage-stress.html

"There are two mistakes one can make along the road of truth.......not going all the way, and not starting."

~ Buddha Shakyamuni

Healing Event - Sunday, February 20th......

2011-02-17T11:15:00.002-05:00

Had to share this for your to pass the word on - a healing event, Sunday, February 20 from 10 - 5 at True Living Yoga in East Northport.....

https://mail.google.com/mail/?hl=en&shva=1#drafts/12e345bff23926f6

"Healing in a matter of time, but it is sometimes also a matter of opportunity."
~Hippocrates

Let this be the opprtunity!

Interesting & ( fingers crossed) Promising study....

2011-02-17T08:40:00.003-05:00

"We found that those drugs somehow turn on a mechanism in cancer cells that causes them to die within 48 to 72 hours without harming normal tissue," explains Cohen-Armon, a professor in the Neufeld Cardiac Research Institute of TAU's Sackler School of Medicine. "In fact, the normal cells continue to proliferate even in the presence of the drug."

http://www.israel21c.org/health/closing-in-on-cancer

"Hope is that thing with feathers that perches in the soul
and sings the tune
without the words
and never stops... at all."

~Emily Dickinson

Confusion on what to eat....

2011-02-16T18:46:00.001-05:00

Just when I thought I had some things figured out - a wrench gets thrown in. I was brought to this article yesterday about the Incredible Edible Egg YOLK...

http://www.truthaboutabs.com/whole-eggs-or-egg-whites.html

Here we have been so mindful to separate the egg yolk and eat the egg white because of the protein. We omit the fat and the cholesterol but kept good ol' protein.... now they (and who are they) are saying you don't get the full benefit of the egg white without the yolk. Really?

And I started reading 'In Defense of Food' by Michael Pollan and all about the 'Age of Nutritionism' - what happened to good ol' broccoli? What happened to 'eat a variety of colors' those simple rules to live by?

Here's a simple rule I can live by:

"Eat food. Not too much. Mostly plants." ~ Michael Pollan

Conscious Eating...

2011-02-09T10:08:00.000-05:00

After all the hubbub of Oprah's 'One Week of Vegan' eating, I wanted to share these websites that have some great recipes as well as other good information. I watched Oprah's show and hold the same feelings as some critics of the shopping excursion. So much processed "non-meat" products were focused on. Personally I view eating a vegan diet as choosing food in it's natural form - fruits and vegetables, and beans and grain. The tofu turkey and sausage should be used for variety in small portions - just like we are to use meat products. And honestly I believe eating meat in moderation - particularly grass fed meat is okay. It is that key word moderation.

Michelle O'Bama was on the 'Today Show' this morning with Matt Lauer and he read her menu for Superbowl Sunday - wings and deep dish pizza were among the foods. When questioned by Matt she said that removing these 'desired foods' from you diet forever is an impossible task - so she is a proponent of 'moderation'.

As you know - I believe in baby steps, so eating meatless meals a few times a week is a great start. I like to cook one or two meals on Sunday to have for the week - and that could be six meals. I found a great vegetarian chili recipe - (since we were all about turkey chili and this satisfies just as well), lentil soup, kale with whole wheat pasta and grape tomatoes, spaghetti squash, baked sweet potatoes, beets are among the staple meals.

http://news.cancerconnect.com/wellness-kitchen/

http://www.cancerproject.org/recipes/index.php

Of course, there are many many more websites with great recipes - and here is Chef Kathryn's- my high school friend...

http://www.thehealthchef.com/recipes.asp

"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. "
~Albert Einstein

***

And can you take this two minute challenge to clear your head:

http://www.donothingfor2minutes.com/

World Health Organization reports......

2011-02-08T08:31:00.004-05:00

"Physical inactivity is the fourth leading risk factor for all global deaths, with 31% of the world's population not physically active."

http://www.who.int/mediacentre/news/notes/2011/world_cancer_day_20110204/en/index.html

I may be preaching to the faithful and if so that is your cue to share the news with others. The American College of Sports Medicine in 2010 said the same thing as the World Health Organization - 150 minutes of moderate intensity aerobic activity a week...(22 minutes a day, 45 minutes very other day, how about 1 1/4 hours twice a week) - reduces the risk of breast and colon cancer, diabetes and heart disease.

In this time of the Biggest Loser - where we see so many Americans - obese - we can't sit back and think - well that's not me, so I am okay. Sedentary is NOT OK!

Just start... get out and walk - a few times a day - just get it in...you will progress quickly once you take a step.

For those of you who like statistics:

Increase in inactivity (from the WHO report):

Physical inactivity is increasing in many countries and has major implications for these cancers, along with other noncommunicable diseases (NCDs) such as cardiovascular diseases and diabetes. Physical inactivity is associated with:

3.2 million deaths per year, including 2.6 million in low- and middle-income countries;
over 670 000 premature deaths (people aged under 60 years);

around 30% of diabetes and ischaemic heart disease burden

Enough said?

***

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." ~Plato

Had enough snow?....don't be a hater!

2011-02-04T11:18:00.001-05:00

I just knew that would stir you up.

So - it is February - how are you doing? How are you moving towards your goals? Excuse me - didn't decide on one...heaven forbid.

Well I decided I would put the Strength for Life goals out there for you to see. We have very ambitious plans - so jump in and help if you can. Lord knows - we can use it. But we are moving forward and that is because we have put many things in place and some of the pieces are fitting together. YES!

First and foremost, we have found three additional locations to hold our classes - so bring on the participants. Islip, Deer Park and Island Park - we will continue to look for convenient locations with interested parties. How can you help ? .... share the news.

Just like the inaugural run haunted us for a very long time - and we accomplished a very successful event - an exercise video has gnawed at us. The class participants (sorry I don't have the right word - not patients, not clients - more like friends - but you wouldn't know who I was talking about) have asked from day one for a DVD they can refer to at home. Somehow in their own environment -they forget that we exercise biceps and triceps, chest and back, quads and hamstrings etc - so they only do what they like. The excuse overwhelms them. Our concern is that they forget how to properly execute the exercise and breathe - subtle reminders are necessary.

So - a video is planned for early this year. Lisa Mancini Johnson of Body in Balance has allowed us to use her facility to film and Shannon Conboy of Shantastic films is ready, willing and very capable of dealing with us. YES!

We have already contracted for three wellness weekend retreats at the Hyatt Windwatch for March, June and December and we are considering a full day event for cancer patients/survivors and caregivers. We have been asked on many occasions if a caregiver can attend the wellness weekend and we are not in the position to offer that at this time - so we thought a full day event with no overnight stay will reach a greater number.

We are considering a July date for the Skydive event - come on you know how great it is to face your fears! Tell your friends, family and co-workers to ' jump out of a plane!' all for a good cause. With fundraising they can offset the cost and FREEfall!

Of course, our Evelyn Knapp 5K 'Run to Remember' is already scheduled for November 20, 2011 - same venue - hopefully even more participants. How can you help - train for it, participate and tell your friends, family and co-workers...and, if possible, find a sponsor in your phone book. YES!

We are talking to groups outside of Long Island to host an exercise session and/or wellness weekend retreat. Regional to National - baby steps - the ultimate plan.

If you haven't read the post on the H3 Initiative - we have our first hiking FUNdraiser - I promise to share all about it. Divine intervention - I do believe! How can you help - spread the word - we will consider any FUNdraising idea to support.

Unfortunately, the Polar Bear Plunge is not happening this year. The State Parks denied our application since there are no lifeguards. Our friend, Lisa, was putting this together and the communications were delayed - perhaps she will pull it off next year. :( for all you daring to dip into the Atlantic through snow!

So I have laid out the Strength for Life goals for 2011 - check up on us, I promise to update you. At any time feel free to suggest an idea, jump in and help with an event - and always keep us in your mind and share our services with others.

"Only she who attempts the absurd can achieve the impossible." ~Robin Morgan

Remember .....

"Man is a goal seeking animal. His life only has meaning if he is reaching out

and striving for his goals." ~Aristotle

Law of Attraction - are you using it yet?

2011-01-26T09:19:00.002-05:00

Tell me why some of the simplest things to do are the last on the list????

I recall asking clients about their weight loss success - and inevitably one of the answers was water! WATER, really? Available to us all, not bad tasting, little cost - big reward. Water, flushes out the toxins, makes you feel full, it is great for your skin and all your cells - water, and it is hard for some people to do. My advice was ( as you know me), a baby step - whatever your intake is now - add one glass. Then in a day or so add another - and another until you have reached the suggested amount of half your body weight in ounces. Simple, try it!

Then there is the law of attraction. Desire (be clear about it). Expect it (be open). Receive it! Simple enough? Where is the problem? A quiet meditation during your day - realizing what you want. Be specific! And focus on your desire (not the lack or void you are trying to fill) .

No why did I start this? Because I am on the receiving end. I shared in an earlier blog, how you should be specific about your desires because they do manifest. On Sunday I was reading in the paper about Long Islanders pushing their limits...and read about Shari Zagorski of Oceanside who led a group that hiked the entire length of the Greenbelt Trail from Hecksher to Sunken Meadow - 32 miles. Oh, I cut it out, told Debbie about it and decided to have a hiking fundraiser.

Yesterday, I received notification that we had a new fundraiser. Someone decided, through Active.com, to raise funds for Strength for Life. Well, usually we know about it, have asked people in a specific event .... or something. This was out of the blue. I quickly wrote a thank you a "please tell us something about yourself and your event" email and let it go.

I received an answer. A local hiker decided to do something for charity - and selected Strength for Life.

There are no coincidences!

There is definitely more to the story - and I will tell it all!

"Never let life impede on your ability to manifest your dreams. Dig deeper into your dreams and deeper into yourself and believe that anything is possible, and make it happen." ~ Corin Nemec

Remembering Jack LaLanne

2011-01-24T14:16:00.004-05:00

Let's recall the simplicity that Fitness guru Jack LaLanne suggested. "While watching TV , during those commercial breaks, do something - ab crunches, bicycles, leg lifts. For the average American watching 4 hours of TV a day you could get an hour or more of exercise. "

Hopefully you are not sitting and watching 4 hours of TV - but he is absolutely right on - that you can incorporate physical activity into your day - simply.

Jack stated - "I spend two hours a day exercising. But the average person can do half an hour three or four times a week.. .. I lift weights for at least an hour. And I spend another hour swimming or doing other exercises in the water. It's all very vigorous."

Jack's 10 point plan: http://www.youtube.com/watch?v=8eB4cQO4sjo

some things never change....and then there are a few that do - girls, your hair....

Jack lived a vibrant 96 years - let's learn from him - get active!

"How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."

~ Jack LaLanne

More and More Evidence ---

2011-01-18T16:12:00.002-05:00

on the role of exercise.....

http://journals.lww.com/oncology-times/Fulltext/2010/07250/Benefits___Safety_of_Exercise_Showcased_at_Cancer.3.aspx

***

“Knowing is not enough; we must apply. Willing is not enough; we must do.”

~Johann Wolfgang von Goethe

2011 Goals....

2011-01-16T09:52:00.000-05:00

We are two weeks into the new year -and I would like to know if you have selected any goals to accomplish this year?

If the answer is no!

Then please take this week and really decide on one or two.

Your life will be richer when you set out and accomplish a goal.

Make them achievable, measurable - and share them.

If the answer is YES!

Bravo!

"Goals are dreams with deadlines." ~Diana Scharf Hunt

Body in Balance....

2011-01-13T22:16:00.000-05:00

Always grateful to Lisa Mancini Johnson, PT, DPT, OCS, CSCS
Founder and Director, Body In Balance ....

for many things... including gifting Strength for Life with a home for classes on Thursday evenings from 6- 7 pm. We started off with 7 in our first class of 2011...one or two to join the mix next week. Awesome representation - and the vibes are good in this facility. Two newcomers and a few ol'timers always make the class entertaining - to say the least. Yeah!!!

Again, if your know a cancer patient/survivor who will benefit from our free and entertaining classes - please have them visit the website and contact us before next week. We are asking for an 8 week commitment - or join the next session.

Loving every minute of our classes...Life is Good!

Make the most of yours!

***

"Take care of your body. It's the only place you have to live."

~Jim Rohn

Let the new classes begin....

2011-01-12T18:55:00.001-05:00

Oh, let it be known how we enjoy these classes. They are a gift for all. It was a little like old home week last night with some, away for 1 1/2 years, to come back to us - YEAH!

Exercise is 'not fun' but we try our hardest to make you forget that fact. And, trust me, we make them work - ball squats to terminal knee extension - not an easy pairing to stationery lunges - yup we have fun....

We are careful with the risk of lymphedema to perform upper body ( no more than 2 exercises) followed by lower body exercises...it works, we have been successful with our clients.

If you know of a cancer patient/survivor who will benefit from our fun and free exercise classes, please have them contact us before next week. After week two - we ask them to wait until the next 8 week session. Everyone needs to commit to attending for the entire session....

"If I had my way I'd make health catching instead of disease."
~Robert Ingersoll

March 12 is planned for the next Wellness Weekend Retreat.

Learning to dance in the rain......

2011-01-06T09:06:00.000-05:00

"Life is not about waiting for the storm to pass....

It's about learning to dance in the rain."

~Vivian Greene

Having just spent two of the saddest days with my "closest to family" childhood friends who suffered a tragic loss - I needed to read this. My dearest friend's God-daughter, Alyssa Ann Seaman, after living on this earth for a mere 22 years, was taken from our human life. Alyssa, who lived with epilepsy since she was 5 died in her sleep from the complications of an epileptic seizure.

Alyssa had her big life (as we know it) ahead of her. A graduate of the Fashion Institute - she just found that job that allowed her to design - her passion was accessories. On New Year's Eve she spent the night dancing and celebrating with her friends - friends she loved and dancing was absolutely what she loved to do.

Donald, her father, a man I always remember with the greatest faith, was looking for the positive through this tragic loss with his storm so present. Please, everyone, keep this family in your prayers. I know, from hearing her friends and family talk of Alyssa, she would definitely want us to "learn to dance in the rain."

Attracting what you truly desire....

2011-01-05T08:29:00.002-05:00

"I always wanted to be somebody, but now I realize I should have been more specific."
~Lily Tomlin

I read this quote today and smiled...OMG how true. Some of you have heard this story - so bear with me. Soon after my divorce, I joined a divorce/separated group for support. On day one - they asked "where do you see yourself in 5 years?"......I really wasn't thinking five years in advance, I was just trying to make it day to day. I answered "living on the water or a golf course" because who wouldn't want to live near the bay or ocean and I love golf - so answered.

Well 5 years later, after the sale of my home and the purchase of a condo , I remembered this- (and honestly it was 5 years)......I live right behind an executive golf course and on a pond....

Lesson learned - be more specific!

A post or two ago - I noted the following quote:

"What the mind of man can conceive and believe, it can achieve."~ Napoleon Hill

Think BIG, my friends!

Trust me on this! 

Twice in a day....thought I would share....

2011-01-03T20:22:00.000-05:00

How do you want to be remembered?

It is perfect way to align yourself with your true desires, values and purpose. If you are not presently achieving your authentic self - think of how you can make the changes possible...and begin.

No resolutions - just focus and goals, and honor of who you truly are.

"Until you make the unconscious conscious,

it will direct your life and you will call it fate "

~ Carl Jung

Words to live by.....

2011-01-03T10:34:00.000-05:00

"What the mind of man can conceive and believe, it can achieve".

~ Napoleon Hill

Think BIG, my friends!

“Be the change you want to see in the world.”

~ Mahatma Gandhi

Happy New Year....

2011-01-02T18:33:00.000-05:00

"To accomplish great things we must not only act, but also dream;

not only plan, but also believe."~ Anatole France

May your plans and dreams come to fruition in 2011!

Merry Christmas........

2010-12-24T21:55:00.000-05:00

Wishing you a happy healthy holiday and the very best in 2011!

Hibernation...the way I choose to see it...........

2010-12-22T15:12:00.003-05:00

"Hibernation is a covert preparation for a more overt action."

~ Ralph Ellison

Wellness Retreat December 11 - 12, 2010

2010-12-13T14:08:00.004-05:00

The year is coming to a close and as we reflect on the year we are absolutely thrilled with what has been accomplished and how many supporters have come through for Strength for Life.

We concluded the year with the run and the wellness weekend - from high energy to relaxation.... although there was some high energy during Zumba!

Our wellness retreat, held at a new venue, the Hyatt Windwatch, had a new class "Zumba" and new guest speakers/presenters. Of course, Dr. Roxanne Carfora began the day with laughs and excitement because that is how she is - Dr. Carfora has the ability to educate and entertain, her genuineness and enthusiasm is contagious and a great way to start the day!

Say NO to sugar, sweeteners, diet soda, white foods... enjoy the flavors of natural foods - high in antioxidants. (Read the 'the Makers Diet' by Jordan S. Rubin, N.M.D., Ph.D. for references). Dr. Carfora gave each participant a card for a FREE anti-oxidant screening. Find out where you are - 50,000 is optimal many people are well below - but you need to be informed. Dr. Carfora is adamant about knowing your levels ...vitamin D, testosterone, B12 etc etc. You must be an enlightened patient to advocate for your best quality of care.

http://www.healthylivingdocs.com/

Lida Olson, "a cancer survivor herself, is a certified TriYoga teacher who brings warmth, compassion and understanding to her students. Her mission is to guide students towards finding their inner strength and increasing their self-awareness and their capacity for self-care. A renewed sense of health is experienced through her relaxing classes.

Lida has been working with cancer patients for half a decade and has studied yoga for more than ten years. Going through a grueling chemo/radiation treatment balanced with a variety of complementary healing methods, she knows the value of an integrated approach to healing the whole person. Lida has the background of an RN, is a Reiki master and has an in depth training in acupressure. Currently, she is working with the Center for Mind/Body Medicine to be certified as a CancerGuide."
She is actively involved with various healing centers, hospitals and health and fitness studios offering class participants the opportunity to participate actively in their own treatment. “I try to replace worry and fear with a sense of well-being and comfort." This is the second Wellness Weekends that Lida participated in - she is a gift for us to share!

Dr. Michelle Kobbe (Larkfield Family Chiropractic) spoke at lunch explaining how subluxations, when addressed, can decrease the neuropathy that chemotherapy presents. It is by allowing the optimal flow of energy or by limiting the blockage that we can optimize our health and wellness. Dr. Kobbe explained the many facets of chiropractic - it is not just adjustments for back pain! The concerns that were brought up about osteoporosis and adjustments, and soft tissue treatment seemed to be well received by all.

http://www.larkfieldwellness.com/

Zumba by Amy Faiccoa was our newest welcome addition. Dance is a wonderful form of self expression and self discovery - and just so much fun. This was new for everyone so there was no pressure for the newbies - we were all newbies. Amy offers a variety of classes from Zumbatomic for kids, to Zumba Gold for seniors and individuals with limitations. There is also Aqua Zumba and Zumba toning - if you are considering a Zumba class there is one for you.

Runningagain55@msn.com/ 631-252-4926

Meditation was led by Rosemary Magginnis followed by a Reiki circle with Masters - Rosemary, Teresa, Patti and Carol. "Reiki is a gentle, non-invasive holistic healing method that balances your body, mind, emotions and spirit as a whole in a relaxing manner that may promote self healing." You must allow yourself the quiet and believe in the healing power, enjoy the warmth and let it happen.

http://www.reikisojourns.com/

We had a pre-dinner art therapy project presented by Meghan Gasior on totem animals, a gift box was designed by each participant after a guided meditation. Each animal represents specific traits and leads to self discovery. This is a very interesting project - just google totem animals to find what attributes you are focusing your attention on.

At our dinner we had Dawn Brauer give a very interesting presentation on the Law of Attraction, what better way to end the night but on a positive note. Very empowering when you realize that you are in command of what you bring into your life. "The universe does not hear good or bad; want or don't want. It delivers unfailingly and indiscriminately what you focus on." Simply by tweaking the messages you send to be positive and deserving you will allow those benefits to be received.

DBrauer7@optonline.net/ 631-431-6824

Strength for Life is grateful for all the talented individuals that have come to help us share their powerful tools with you. If you want to reach any of the speakers/presenters we do attempt to keep the website updated with everyone's information under 'support', and feel free to email or call us with any questions and ideas you may have.

***

"We are not here to merely make a living. We are here to enrich the world, and we impoverish ourselves if we forget this errand."

~ Woodrow Wilson

To BElieve or Not to Believe.....

2010-12-08T19:02:00.001-05:00

In science, "a common assumption of astrologers is that celestial placements can aid in the interpretation of past and present events, and in the prediction of the future."

I believe because I believe, I trust, I have faith and sometimes given the best of belief it seems the world has a different plan. And I muddle through waiting for a sign, a change, something GOOD!

Then there are times when everything just falls into place with absolutely no effort at all.

Today was one of those days. Thank you Lord!

I will not bore you with details - but this is the season to BELIEVE, so please do that!

"The essence of all that you appreciate is constantly flowing into your reality. As you find more things to appreciate, your state of appreciation opens more avenues to more for which to feel appreciation."

from 'Ask is Given' by Esther & Jerry Hicks

Simple ways to reduce stress.....

2010-12-06T09:45:00.003-05:00

Below are links to two great articles that will help you reduce stress. The first is the 'art of breathing', so simple, so free and always available. Yoga practitioners have utilized breath for thousands of years and now we are studying the effects on chronic illnesses. Breathing effects the heart, the brain, digestion and the immune system. Another 'no brainer' - we breathe - lets put it to our best advantage....

http://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-reliever

This second link is perfect for the season - how giving effects us. Is it the 'warm glow', a link to parenting or is it hormone related. Oxycontin, a hormone produced in the pituitary gland and the brain, released during childbirth and as people bond is directly related to generosity. Be enlightened by this article and consider how you feel when you give!

http://usat.ly/eY3BwN

Then, of course, there is a massage, a soak in the tub, a walk in the park...you have skills to tap into easily....

***

"One would give generous alms if one had the eyes to see the beauty of a cupped receiving hand." ~ Johann Wolfgang von Goethe

Hiking on Long Island - did you know?

2010-12-03T08:52:00.001-05:00

I did run once upon a time and still try but really do not love it and it does not love me, so I picked up more biking until the day I fell and was brought by ambulance for an enormous amount of stitches where the pedal entered my calf........so hiking it is!

I had hiked once or twice (totally turned around and lost once) but I am game for any activity with my feet on the ground. So my friend and I investigated the Greenbelt trail from Hauppauge and found it interesting. The next week we investigated Caleb Smith Park - and found a jewel right here in Smithtown. On our third adventure we followed the Greenbelt Trail from Smithtown Landing toward Sunken Meadow - up to a 3 hour hike....with a few wrong turns (that's what happens when you are so engrossed in a conversation you don't look for markings).... on our fourth we returned to the Smithtown Landing/Greenbelt area and made it all the way to Sunken Meadow and back in 4 hours no wrong turns. Beautiful!

So much fun and all you need is a walking stick or two (preferred) and hiking boots to keep your ankles safe. You will pass a group or two, maybe a couple with a few animals but most of all you are alone in nature the view of the Nissequogue is outstanding and it is quiet! This is a treat so close to us, in many ways.

The Greenbelt trail (http://www.ligreenbelt.org/) has so much to offer we can be busy for the year. There are 200 miles of the Greenbelt Trail with guided hikes of all levels for those who are concerned about getting lost or those who are less adventurous (or smarter) about investigating an activity.

I will be back on the bike because the century ride is still a goal, but until the nicer biking weather - hiking it is!

Go take a hike - you will enjoy it!

"Take only pictures; leave only footprints."

~ Anonymous

Vitamin D - the controversy

2010-12-01T16:27:00.000-05:00

This short video just offers a snippet of the controversy of Vitamin D deficiency. Whatever you pick up to read you can't get away from the subject so perhaps Dr. Holick PhD, MD can spread some light on it with his book "The Vitamin Solution".

http://www.youtube.com/watch?v=okucyte2HCE

We are leaving 2010 shortly and with our new 2011 annual physicals - you should ask to have your levels checked. See where you are, think about how you feel, your symptoms and perhaps take a supplement if your doctor prescribes it. The 15 minutes of sun exposure to your arms and body may be perfect if your levels are up but may not be cutting it if they are very low.

We have learned to slather on sunscreen but we do need our Vitamin D from the sun - be informed and make the decision that works for you.

The average CBC blood work is not enough there are so many levels to be checked on - go to your appointment armed with requests - they are drawing your blood anyway.

A good thorough exam and blood work with a trusted physician is paramount to your health and wellness!

The patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop.

~Quentin Regestein

Powerful at 91 - Olga Kotelko

2010-11-29T19:25:00.003-05:00

Shame, shame to listen to all those negative aging stories, here is a fabulous story about Olga Kotelko at 91 years old still competing. And not that she has done this her whole life, many of her skills and talents were not attempted until she was 77.

PS -I have a head start!!!!

And Olga is very resourceful- choosing to switch up what she focus her training on since her current world marks in many events are safe!!!

So, serious strength training and cardiovascular challenges can effect mitochondria (your cells energy or power pack) and can be our 'fountain of youth'.

Read the article, set a new plan and put it into motion.

Call me Olga - I have a 30 year plan!

http://www.nytimes.com/2010/11/28/magazine/28athletes-t.html

"Aging is not lost youth but a new stage of opportunity and strength."

~Betty Friedan

T'was the day after Thanksgiving....

2010-11-26T09:27:00.000-05:00

and ...........??????

how would you finish that ?

are you still giving thanks and appreciation for family, friends and good food?

are you stressing about the shopping holiday closing in on us?

are you jotting down thoughts for the 'new you' resolutions and goals?

are you out there in the hustle bustle and enjoying it?

are you happy with your food choices yesterday or going to the gym and burning them off?

just reflect for a minute.....

However you chose to finish that statement - remember you are the master of your destiny, so choose wisely,

set a goal

make a plan...

and follow it through one step at a time....

***

Each one of us has to find his peace from within. And peace, to be real, must be unaffected by outside circumstances. ~ Gandhi

Happy Healthy Thanksgiving to All......

2010-11-24T15:37:00.000-05:00

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." ~John Fitzgerald Kennedy

Initial Feedback on the Evelyn Knapp Memorial Run

2010-11-23T20:53:00.002-05:00

"I truly hope it will become an annual event. My niece was part of the Greenvale "Pacers" Group and invited me to join. It was a beautiful run, a great tribute to Evelyn and the event was extremely well organized. Congratulations to you and all involved!" ~Patricia B

"It was great.
I have one suggestion, as the race grows the crisscrossing will get more dangerous. For HS sports all the athletes are fast and the X is not so much an issue. For the ordinary people, this X is dangerous for all. We had to intersect twice during the race. Could this be avoided next year?" Thanks, M

"It was an honor and privilege to participate in the inaugural run Evelyn's memory. I worked with Evelyn at PTI Huntington Station in the mid-90s and she was a woman who, as beautiful as she was outside, was even more beautiful inside.
Congratulations on your great work and thanks for all you do for the community. I look forward to supporting you again next year."
~Karen S.

"This was a great event, looking forward to the next one." Thank you, Frank F.

"A pleasure and an honor to be a part of this event. My wife, sister-in-law, and nephew all enjoyed the event and had a great time.

Well organized and see this event growing and growing, given its location and when it is held. Even if it is a tough tough 5k, it plays into the message of the organization and lends to enduring just like she did and taught.

Well done." ~ Mark C.

"The reward of a thing well done is having done it. "

~Ralph Waldo Emerson

Photos of Evelyn Knapp 5K Memorial Run

2010-11-23T08:24:00.011-05:00

The Evelyn Knapp Memorial Run 11.21.10

"Run to Remember"

Start Line of the Evelyn Knapp Memorial Run 11.21.10

(this is a very exciting picture for Strength for Life)

Brian Coyle, 19 Bayport, NY (Overall Male Winner)

Laura Cummings 23, Bay Shore, NY (Overall Female Winner)

The Trails

Jess Swanson

Dee Mullin

Debbie with the bullhorn and one lost glove :(

A Tribute to Donal P. Hughes for the Fun Run

presented to Mary Hughes

Good times!!!!

A glorious day!

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Special acknowledgements to

Lindsey Campbell 7, Oyster Bay - our 'youngest' finisher

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Robert Carr 75, Saint James - our 'oldest' finisher

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Ginny Guichard 73, Melville - our 'oldest' cancer survivor finisher

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For a complete list of runners visit http://www.start2finish.com/

Visit us on Facebook - Group - Strength for Life for more photos

http://www.facebook.com/#!/group.php?gid=22152029665

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Thank you all for your support and CONGRATULATIONS!!!

"If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just to finish the race - it's up to you." ~ Dave Scott

Race Day Success

2010-11-22T11:18:00.000-05:00

The first of anything has got to be the hardest - unpredictable even with the best of planning. So we can sit back and reflect and ...damn we did good! Not to say it went without a hitch - but all in all - we got the job done well!
A last minute change of place of registration from bath house (which was decided on because it was covered and the weather could have been inclement).... prompted a series of 'less than pefect' decisions.

However:

the race started on time - very important aspect of a run;
everyone, but one- just one runner was able to register and participate.

On Friday we had 325 registered runners, at the day prior to race and pick up we added 10 more - and then on race day 180 additional runners showed up. For those of you who have not participated in a run - and we who have not held one - thought perhaps 100 - so 180 blew us out of the water.

Now all my number fans out there - we had 4 -5 people collecting money and registering these 180 people; we had two plastic pouches for the cash and checks - so what are the chances of money-in to registered people equalling?

Really - 4 - 5 individual volunteers - unknown to each other and the the tally was $10 off - and then we found it. It was exact!!! Balanced in less than 15 minutes! YESSS!!!! Success!

So the day went - a beautiful day for a race, great competent people helping in many ways, great runners across the board, - a perfect tribute to a strong, beautiful woman - Evelyn Knapp. Many of Evelyn's family attended, many of Martin's huge family attended - Julia, Natalie and Isabella were all apart of this inaugural run. And Martin, we couldn't have done it without you!

The buzz is to expect double the turnout next year - I am sure that is they day I am going on vacation!

Can't say enough - it was fabulous, everyone pitched in, there were happy faces - Life is good!

"Make today a great one!" ~ Evelyn Knapp

The Insomnia Blog....and reasons to...

2010-11-15T08:43:00.000-05:00

....listen to Dr. Michael Breus on Health Media LIVE, Tuesday 6:30 - 7:00 Radio AM 1240 WGBB

When my father was diagnosed with colon cancer my doctor told me that this is one cancer that is preventable with the proper screening - "colonoscopy".

Let's hear it for COLONOSCOPY!!! - not a pleasant prep, not a pleasant discussion - but definitely a pleasant outcome when we can get those polyps before they get us!

Now this study (with the links below via Dr. Breus' blog ) connects sleep and cancer. There are so many things we can't change and there are as many that we do have control over. You may accept the lack of sleep and deal with the consequences - but you best not when the consequences can be so severe.

http://onlinelibrary.wiley.com/doi/10.1002/cncr.25507/abstract

"In multivariate regression analysis adjusted for age, gender, race, smoking, family history of colorectal cancer, and waist-to-hip ratio, individuals averaging less than 6 hours per night had an almost 50% increase in risk of colorectal adenomas (OR = 1.47; CI = 1.05-2.06, P for trend = .02) as compared with individuals sleeping at least 7 hours per night."

http://www.webmd.com/colorectal-cancer/guide/colorectal-polyps-cancer

"A good laugh and a long sleep are the best cures in the doctor's book."

~Irish Proverb

Raw food - continued............

2010-11-06T22:55:00.002-04:00

Yuri Elkaim hosts "Raw Food 101" are you aware that you need to soak nuts and seeds to make them 'live' foods...so much information I was missing ...... let Yuri explain to you.

17 video lessons - 5 minutes each - worth the listen.

I like Yuri - he is not fanatical - simply kindly persuasive.

Eatingforenergy.ca/rawfood101

"When you know better, you do better..."

~Maya Angelou