Monday, August 30, 2010
Worth a Look at....Enlightenment: Happiness and Hurdles
Enlightenment: Happiness and Hurdles: "I happened to watch a lovely talk show on Happiness & Hurdles on television yesterday. It was quite inspirational, so I further feel inspire..."
Sunday, August 29, 2010
From our friend Alex Lubarsky and his radio show..
This sharing by social networking is so easy ..I just clicked and I have a new blog for you.
This is a very interesting talk show...see how your egg is being prepared?
Radio archives are available - the live show is Tuesday at 6:30 - so if you are in our class - you will miss it but can still hear all about it.
Be well, my friends....
http://myemail.constantcontact.com/Healthy-Competition--What-s-Holding-Back-Health-Care-and-How-to-Free-It---With-Author-Michael-Tanner.html?soid=1101224904230&aid=ww5dpK9iCus
This is a very interesting talk show...see how your egg is being prepared?
Radio archives are available - the live show is Tuesday at 6:30 - so if you are in our class - you will miss it but can still hear all about it.
Be well, my friends....
http://myemail.constantcontact.com/Healthy-Competition--What-s-Holding-Back-Health-Care-and-How-to-Free-It---With-Author-Michael-Tanner.html?soid=1101224904230&aid=ww5dpK9iCus
"Today knowledge has power. It controls access to opportunity and advancement."
~Peter F. Drucker
Friday, August 27, 2010
RECOGNIZING A STROKE
A reminder from a friend..........Remember the '3' steps,
S T R Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
1. S *Ask the individual to SMILE.
2. T *Ask the person to
TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today..)
3. R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher..
New Sign of a Stroke --------
Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue... If the tongue is 'crooked', if it goes to one side or the other, that is also an indication of a stroke.
**********
"A life is not important except in the impact it has on other lives." ~Jackie Robinson
Thursday, August 26, 2010
Race Application - on it's way.....
My Goodness, so many things to keep in mind!
Thank you Debbie Blair, Mike Polansky (GLIRC) and my proofers Dee, Jess and of course Debbie. This is a daunting job to TRY and get right the first time. We knew we were in for the expense because we have been talking about it for three years - so the process had to be started - "build it and they will come" is our mantra....but all those little nitty, gritty facts....YIKES!
We are putting the request out for sponsors to all the PTI clients that were present and would love Evelyn; Any sponsor - corporate, individual, raffle/prize donor is appreciated. We want to make the first annual "Evelyn Knapp 5K Memorial Run" a success so next year we can blow it up!
Thank you Debbie Blair, Mike Polansky (GLIRC) and my proofers Dee, Jess and of course Debbie. This is a daunting job to TRY and get right the first time. We knew we were in for the expense because we have been talking about it for three years - so the process had to be started - "build it and they will come" is our mantra....but all those little nitty, gritty facts....YIKES!
We are putting the request out for sponsors to all the PTI clients that were present and would love Evelyn; Any sponsor - corporate, individual, raffle/prize donor is appreciated. We want to make the first annual "Evelyn Knapp 5K Memorial Run" a success so next year we can blow it up!
If you would like to help this cause:
www.strengthforlifeny.org * strengthforlife@optonline.net * call 631-675-6513
Volunteers & Runners needed. November 21, 2010 9 am, Sunken Meadow State Park
Wednesday, August 25, 2010
212 "the Extra Degree" by S. L. Parker
"It's your life.
You are responsible for your results.
It's time to turn up the heat."
Enjoy the movie....
http://www.youtube.com/watch?v=WDgKdjf7M4I
a beautiful copy of the book can be found on "Walk the Talk"
http://www.walkthetalk.com/free-212°-movie-with-gift-book-purchase-p-206.html
Monday, August 23, 2010
Over 30? Here's some things to remember (if you can!!!)
This information is shared from an IFCN email I received while I sit here waiting for my car to be repaired. As I write this I remember a great friend Alex Lubarsky saying how we will pay for our car repairs and question spending money on our own health/wellness. How appropriate for me - as they told me the total cost is climbing from $338 to $1625 with an additional $995 for timing belts soon to come - OMG. Having a 6 year old car relates to my aging - ten years ago I spent a small percentage in health care and maintenance than I am spending now. And, although not perfect I have adopted many of the healthier habits - thank the Lord! Having said that would I spend $1625.....unless I was told it was necessary...probably not - shame on me!
I trust that you know all of these - but a small reminder can't hurt!
Exercise: This activity can actually delay dementia and possibly reverse brain aging!
Brush & Floss: Oral care is directly linked to brain health. Gingivitis and periodontal disease are directly related to diminished cognitive brain function as you age.
Drink Sparingly: Cocktails can be beneficial for the brain but only in moderation. Excessive drinking can have the opposite effect by diminishing total brain volume.
Eat Blueberries: Research has shown that purple-hued fruits can sharpen your brain power. Anthocyanin—the dark blue pigment found in blueberries is responsible for these cognitive improvements. “It contains chemicals that may cross the blood-brain barrier and lodge in regions that govern learning and memory.”
Do Puzzles: This activity can knock a decade off your cognitive age. Take out a book of basic puzzles and start your way to younger brain power!
Meditate: More than just a great stress reliever, meditation can also enhance your brain’s gray matter. Meditation helps promote growth in the cortex - an area of the brain that controls memory, language, and sensory processing.
I trust that you know all of these - but a small reminder can't hurt!
"About the time we hit 30, our brains begin a slow, steady downward progression. This was once thought to be normal and accepted. However, this decline “is by no means an inescapable side effect of aging”. Based on new reports, we can counteract age related changes in the brain by partaking in a series of activities that will fortify mental muscle power. Here are seven ways to do just that:Google often: Search the internet. This initiates key components in the brain that control decision making and reasoning.
Exercise: This activity can actually delay dementia and possibly reverse brain aging!
Brush & Floss: Oral care is directly linked to brain health. Gingivitis and periodontal disease are directly related to diminished cognitive brain function as you age.
Drink Sparingly: Cocktails can be beneficial for the brain but only in moderation. Excessive drinking can have the opposite effect by diminishing total brain volume.
Eat Blueberries: Research has shown that purple-hued fruits can sharpen your brain power. Anthocyanin—the dark blue pigment found in blueberries is responsible for these cognitive improvements. “It contains chemicals that may cross the blood-brain barrier and lodge in regions that govern learning and memory.”
Do Puzzles: This activity can knock a decade off your cognitive age. Take out a book of basic puzzles and start your way to younger brain power!
Meditate: More than just a great stress reliever, meditation can also enhance your brain’s gray matter. Meditation helps promote growth in the cortex - an area of the brain that controls memory, language, and sensory processing.
Never neglect an opportunity for improvement. ~ Sir William Jones
Friday, August 20, 2010
FASNY
The Suffolk County Volunteer Firemen's Association and our close friends at the Firefighter Cancer Support Network invited us to introduce and present Strength for Life at the Firemen's Association of New York convention in Hauppauge from August 18 -20. Thank you Tony Cruz, Ron Barz and Jerry Owenburg for the invitation, the warm welcome and the prime location!
The Mission of the Firefighter Cancer Support Network is to provide Fire Department members and their families an opportunity to receive assistance when dealing with cancer.
"Together we can offer comfort, strength and hope through our own experiences in dealing with the devastating effects of cancer."
"Together we can educate Fire Department members regarding the importance of cancer screenings and early detection."
"Together we can provide an awareness that cancer does not have to be dealt with alone."
"Together we can make a difference."
http://www.firefightercancersupport.org/
Please join us and show your support for Ron and Tony, as Grand Marshals of the "5KWalk of Hope" on September 12 at 10 am at Eisenhower Park, East Meadow.
"1 in 9 - the Long Island Breast Cancer Coalition is working to keep the concerns about the breast cancer epidemic in the forefront by raising the consciousness level and increasing public awareness. This year recognition is to "Think Pink Think Green"- environmental factors play a significant role in our overall health and well-being. A world free of toxins and carcinogens will have a positive impact on reducing the incidence of cancer."
FCSN has beautiful tee shirts available for $15 in navy blue and pink - their insignia and
"Together We Can Make a Difference"
to order call Tony 631-495-4222
The Mission of the Firefighter Cancer Support Network is to provide Fire Department members and their families an opportunity to receive assistance when dealing with cancer.
"Together we can offer comfort, strength and hope through our own experiences in dealing with the devastating effects of cancer."
"Together we can educate Fire Department members regarding the importance of cancer screenings and early detection."
"Together we can provide an awareness that cancer does not have to be dealt with alone."
"Together we can make a difference."
http://www.firefightercancersupport.org/
Please join us and show your support for Ron and Tony, as Grand Marshals of the "5KWalk of Hope" on September 12 at 10 am at Eisenhower Park, East Meadow.
"1 in 9 - the Long Island Breast Cancer Coalition is working to keep the concerns about the breast cancer epidemic in the forefront by raising the consciousness level and increasing public awareness. This year recognition is to "Think Pink Think Green"- environmental factors play a significant role in our overall health and well-being. A world free of toxins and carcinogens will have a positive impact on reducing the incidence of cancer."
FCSN has beautiful tee shirts available for $15 in navy blue and pink - their insignia and
"Together We Can Make a Difference"
to order call Tony 631-495-4222
It is literally true that you can succeed best and quickest by helping others to succeed.
~ Napoleon Hill
Saturday, August 14, 2010
This is a timely post.........
You know how Strength for Life appreciates and admires Alex Lubarsky of NAVEL EXPO, I believe this Tuesday he has extremely relevant information to share on his weekly talk radio show!
"Join our guest Raymond Francis, a brilliant scientist who was forced to save his own life, bestselling author of Never Be Sick Again, as he discusses how to prevent and reverse cancer, this Tuesday at 6:30 PM EST on Radio AM 1240 WGBB"
For additional speakers/topics: http://www.healthmedia.us/guests.htm
And a great blog at: http://healthmediagroup.blogspot.com/2010/01/your-check-up-at-dmv.html
"Get Health. No labor, effort nor exercise that can gain it must be grudged."
~Ralph Waldo Emerson
"Join our guest Raymond Francis, a brilliant scientist who was forced to save his own life, bestselling author of Never Be Sick Again, as he discusses how to prevent and reverse cancer, this Tuesday at 6:30 PM EST on Radio AM 1240 WGBB"
For additional speakers/topics: http://www.healthmedia.us/guests.htm
And a great blog at: http://healthmediagroup.blogspot.com/2010/01/your-check-up-at-dmv.html
"Get Health. No labor, effort nor exercise that can gain it must be grudged."
~Ralph Waldo Emerson
Friday, August 13, 2010
Dan Robinson...running for his Dad!!!! Inspirational........
"I am currently on a solo run of 1002 miles in a calendar month. The distance is of course based on the date of Lance’s diagnosis, and is in memory of my Dad who died of Cancer of the esophagus five years ago in September.
To complete the event I will need to cover an average of over 32 miles per day and as I type this I am 12 days into the challenge and have covered 401 miles. Up until late yesterday things were going really well. Of course running more than a marathon a day is hard physically but I felt strong and was ahead of my average. Coincidentally the invitation to write this blog came just as I have sustained a bad injury to my left quadricep. I had to abandon my run this morning and have spent the day frantically having treatment. I think that those who know me would say that I do not quit easily and I have an enormous feeling of guilt as I sit here for the first time having missed my daily mileage target. I have tried to be responsible and do what I can to give my leg a chance to recover. Ultimately though it is probably like trying to crack a sledgehammer with a nut. I am likely faced with another 600 miles more or less on one leg.
It hasn’t taken me long though to stop feeling sorry for myself. I logged onto the LIVESTRONG website and reminded myself of why I am doing this. The stories I read there are always inspirational but most of all humbling. I would not think of myself as much of a person if I couldn’t withstand nothing more than pain to try and help in some small way. People, Lance included, have said that having cancer is the best thing that has ever happened to them. My Dad’s cancer was the worst thing that ever happened to me and yet the way he dealt with it has changed me so profoundly and given me so much determination. LIVESTRONG is a way for us all to share in these moments of strength and inspiration and I could not be more grateful for that chance. 600 miles? 1 Leg? Well, like the man said, – “pain is temporary…”
-Dan Robinson (via Livestrong on Linkedin)
To complete the event I will need to cover an average of over 32 miles per day and as I type this I am 12 days into the challenge and have covered 401 miles. Up until late yesterday things were going really well. Of course running more than a marathon a day is hard physically but I felt strong and was ahead of my average. Coincidentally the invitation to write this blog came just as I have sustained a bad injury to my left quadricep. I had to abandon my run this morning and have spent the day frantically having treatment. I think that those who know me would say that I do not quit easily and I have an enormous feeling of guilt as I sit here for the first time having missed my daily mileage target. I have tried to be responsible and do what I can to give my leg a chance to recover. Ultimately though it is probably like trying to crack a sledgehammer with a nut. I am likely faced with another 600 miles more or less on one leg.
It hasn’t taken me long though to stop feeling sorry for myself. I logged onto the LIVESTRONG website and reminded myself of why I am doing this. The stories I read there are always inspirational but most of all humbling. I would not think of myself as much of a person if I couldn’t withstand nothing more than pain to try and help in some small way. People, Lance included, have said that having cancer is the best thing that has ever happened to them. My Dad’s cancer was the worst thing that ever happened to me and yet the way he dealt with it has changed me so profoundly and given me so much determination. LIVESTRONG is a way for us all to share in these moments of strength and inspiration and I could not be more grateful for that chance. 600 miles? 1 Leg? Well, like the man said, – “pain is temporary…”
-Dan Robinson (via Livestrong on Linkedin)
"Success is not measured by what you accomplish but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds."
Orison Swett Marden
Not sitting on the track.....
"Even if you're on the right track, you'll get run over if you just sit there."
~Will Rogers
Do not think for an instance that we are sitting on the track - we are moving forward definitely - I just have had some obstacles that kept me from blogging.
Be back at it soon!
~Will Rogers
Do not think for an instance that we are sitting on the track - we are moving forward definitely - I just have had some obstacles that kept me from blogging.
Be back at it soon!
Thursday, August 5, 2010
Seven foods farmers won't eat!!!!
There is always one that surprises me...this time it is canned tomatoes - there goes my marinara sauce - POMI - here I come.
When I think about the evolution of my diet - I am amazed and can't believe that it is not pure...well it is not! As an Italian who loved ham and swiss and pepper salad on crusty italian bread and meat sauce as a staple.... and to tell you I have not tasted that in 10 -15 years...one who now buys organic, eats more avocados, fruits and vegetables, opts for gluten free on most occasions - I am perplexed. I understand that had I continued those choices my life would be different - but I did believe by the good choices I should be in a much lighter place - NOT!
I will continue to evolve and make better choices as the education reaches us.... do the same!
Please read:
http://www.stumbleupon.com/su/2ypuLD/planetgreen.discovery.com/food-health/foods-unsafe-doctors-eat.html
When I think about the evolution of my diet - I am amazed and can't believe that it is not pure...well it is not! As an Italian who loved ham and swiss and pepper salad on crusty italian bread and meat sauce as a staple.... and to tell you I have not tasted that in 10 -15 years...one who now buys organic, eats more avocados, fruits and vegetables, opts for gluten free on most occasions - I am perplexed. I understand that had I continued those choices my life would be different - but I did believe by the good choices I should be in a much lighter place - NOT!
I will continue to evolve and make better choices as the education reaches us.... do the same!
Please read:
http://www.stumbleupon.com/su/2ypuLD/planetgreen.discovery.com/food-health/foods-unsafe-doctors-eat.html
You may encounter many defeats, but you must not be defeated. In fact, the encountering may be the very experience which creates the vitality and the power to endure.
~ Maya Angelou
Monday, August 2, 2010
Check this out - a 3 day canoe excursion for single survivors......
Just sharing this information for those of you who are spontaneous:
Time August 27 at 6:00am - August 29 at 3:00pm
Location Fruita, CO - Westwater, UT
Created By Tracy Maxwell
More Info
WHAT: Three-day canoe trip and camping on the Colorado River
WHO: Single cancer survivors who are 21 and older and at least three months post-treatment
WHY: Fun, connection, outdoor adventure, and informal discussion about life and love for the single cancer survivor...
WHEN: Thursday, August 26: Trip participants arrive in Denver, CO (mid-day) or Grand Junction, CO (evening). We will camp together Thursday night in Fruita or you may make arrangements for a hotel in Grand Junction if you prefer.
Friday, August 27: Meet at the Colorado River put-in site early in the morning. Spend the day paddling to the campsite on the scenic Colorado River.
Saturday, August 28: Hike, play in the water, or spend time playing games or talking by the campfire. Two awesome massage therapists are also coming on the trip to offer body work.
Sunday, August 29: Paddle to the take-out point of the river, and arrive in Grand Junction by mid-afternoon for departure and flights home.
REGISTER TODAY - ONLY 20 SPOTS: https://www.eventbrite.com/register?orderid=13339581046&eid=400289276
Experienced commercial guides from Centennial Canoe Outfitters will lead the trip as well as prepare delicious meals for trip participants. Check out the Centennial Canoe Outfitters website for photos, video and more information about the stretch of the river we'll be paddling: http://www.centennialcanoe.com/index.php/trips/trip/colorado_river_co/
This trip is sponsored by Centennial Canoe Outfitters and Tamika & Friends.
For more on Centennial canoe trips watch this slideshow:
http://www.facebook.com/video/video.php?v=1450074926329
http://www.facebook.com/event.php?eid=119486318072933&ref=ts
Time August 27 at 6:00am - August 29 at 3:00pm
Location Fruita, CO - Westwater, UT
Created By Tracy Maxwell
More Info
WHAT: Three-day canoe trip and camping on the Colorado River
WHO: Single cancer survivors who are 21 and older and at least three months post-treatment
WHY: Fun, connection, outdoor adventure, and informal discussion about life and love for the single cancer survivor...
WHEN: Thursday, August 26: Trip participants arrive in Denver, CO (mid-day) or Grand Junction, CO (evening). We will camp together Thursday night in Fruita or you may make arrangements for a hotel in Grand Junction if you prefer.
Friday, August 27: Meet at the Colorado River put-in site early in the morning. Spend the day paddling to the campsite on the scenic Colorado River.
Saturday, August 28: Hike, play in the water, or spend time playing games or talking by the campfire. Two awesome massage therapists are also coming on the trip to offer body work.
Sunday, August 29: Paddle to the take-out point of the river, and arrive in Grand Junction by mid-afternoon for departure and flights home.
REGISTER TODAY - ONLY 20 SPOTS: https://www.eventbrite.com/register?orderid=13339581046&eid=400289276
Experienced commercial guides from Centennial Canoe Outfitters will lead the trip as well as prepare delicious meals for trip participants. Check out the Centennial Canoe Outfitters website for photos, video and more information about the stretch of the river we'll be paddling: http://www.centennialcanoe.com/index.php/trips/trip/colorado_river_co/
This trip is sponsored by Centennial Canoe Outfitters and Tamika & Friends.
For more on Centennial canoe trips watch this slideshow:
http://www.facebook.com/video/video.php?v=1450074926329
http://www.facebook.com/event.php?eid=119486318072933&ref=ts
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